Struggling with hay fever? Here’s what you can do to ease the symptoms
Anyone who suffers knows how miserable hay fever is. But there are things you can do… Ah, hay fever [...]
Health
10 of the physical symptoms the menopause brings
The menopausal journey is a natural phase, marking the end of women’s reproductive years – but it [...]
How can you create the perfect garden for retirement?
Are you approaching retirement and planning out your days? Now that you have time to dive into hobbies [...]
Vegan-curious. Am I becoming a vegan by accident?
Suddenly the idea of being a vegan isn’t so bad after all… Apart from a lovely Quaker family in the [...]
Good news for women going through menopause in the workplace
Today’s news that menopause symptoms can be considered a disability, with employers facing the prospect of [...]
A retreat where longevity science and spa treatments combine
A new science-led retreat aims to boost and rejuvenate your cells to give life-enhancing effects Many of us [...]
How can you stay active and healthy as you get older?
As we age, our bodies and minds undergo changes that can impact our health and wellbeing In the UK, where [...]
8 things that are awesome about honey
Raw honey is the golden, sweet elixir that comes into its own this time of year. It is about 80% sugar, so we [...]
Challenging the Victorian myth – can sea air actually benefit your health?
It was the cure for everything back in the day, from lung disease to arthritis to anxiety. But what does [...]
Nourishing your body: the health benefits of the sun
How can we take full advantage of the sun’s benefits for body, skin, and mood? We all know the sun can be [...]
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