9 ways to boost the ‘feel good’ chemicals in your brain every day
Did you know that a simple hug can make a huge difference to your mental and physical health?! As can [...]
Mental health
Do you feel lost? It’s time to find the real you again
Thinking of some resolutions? This January resolve to recapture the real you again. It’s time to stop [...]
How your diet can boost your oestrogen… but it’s a balancing act
We all want to know how to boost oestrogen. The good news is that your diet can help. But it’s a balancing [...]
How do you know if you’re depressed? New study shows figures could be higher than we realise
First we had FOMO – fear of missing out – and now it’s all about JOMO – joy of missing out. [...]
I did everything to rescue my daughter from her abusive mother. Don’t tell me dads can’t do the job
When Dave found out his wife was abusing their daughter, there was never any question that he would step up [...]
Menopause – what we don’t talk about but should!
50 per cent of the population – assuming we live that long – goes through this. And yet we don’t talk [...]
Alcohol – is the party finally over? Why sober is the new cool
With Kate Moss the latest from the school of cool to give up drinking, sober-curious is definitely the new [...]
Male victims of domestic abuse: a hidden problem that gets worse as we get older
Despite thousands of domestic violence victims being male, not only are they far less likely to report the [...]
The U-shaped curve of happiness – why we are happier after 50
Our happiness is represented by a U-shaped curve as we go through life, with 44 being the lowest and most [...]
Mythbusting – common claims about sleep. True or false?
Sleep is important for our physical and mental health, but around a third of adults in the UK still struggle [...]
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