As we age, maintaining good health and wellbeing becomes increasingly important. Discussions surrounding sexual activity and wellbeing can sometimes be overlooked. But the health benefits of orgasms can play a vital role in supporting our physical, emotional, and mental health.

1. Stress relief and emotional wellbeing

The pressures of daily life and the challenges that come with age can lead to increased stress levels. Orgasm triggers the release of oxytocin and endorphins, which promote relaxation and pleasure. This, in turn, can alleviate stress and contribute to a greater sense of emotional wellbeing, helping to navigate life’s ups and downs with increased resilience.

2. Sleep quality and restoration

Sleep patterns often change as we age, with many individuals experiencing difficulties falling and/or staying asleep. Orgasms can be a natural remedy for sleep issues, as the release of hormones during sexual pleasure fosters a state of calm and relaxation. For those dealing with sleep disturbances, regular orgasms can offer an improved sleep experience and greater restfulness.

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3. Immune system support

As the immune system naturally weakens with age, maintaining its effectiveness becomes crucial. Regular sexual activity leading to orgasms has been linked to increased production of immunoglobulin A (IgA), an essential antibody that helps defend the body against infections. Strengthening the immune system through sexual pleasure can help people better combat illnesses and maintain overall health.

4. Pain management

Chronic pain conditions can become more prevalent as we age, impacting daily life and wellbeing. Orgasms offer a natural way to manage pain through the release of endorphins, which act as powerful pain relievers. So find a comfortable spot, and er, hit the spot.

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5. Cardiovascular health and fitness

Engaging in sexual activity that leads to orgasm can serve as a mild cardiovascular workout, increasing heart rate and blood flow. This gentle exercise helps promote better blood circulation and may reduce the risk of heart disease, supporting heart health.

6. Hormonal balance and menopause

For women entering menopause, hormonal fluctuations can lead to various physical and emotional challenges. Orgasms can be particularly beneficial during this time, as they facilitate uterine contractions that may help reduce symptoms associated with menopause, such as hot flushes and mood swings.

7. Mental health and self-esteem

Our mental health, happiness and self-esteem can be vulnerable. The release of endorphins and dopamine during orgasms contributes to a sense of pleasure, happiness, and contentment. This natural mood boost can be uplifting, promoting positive mental wellbeing, and fostering a stronger sense of self-esteem. Feeling a bit low? You know what to do.

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From alleviating stress and promoting emotional wellbeing to supporting cardiovascular health and hormonal balance, the advantages of orgasms have far-reaching effects for people at any age.

By embracing sexual health and prioritizing intimacy, individuals can maintain and improve their overall wellbeing throughout life’s journey. So get on, celebrate this ageless pleasure and harness its numerous health benefits.

Bunty Whitstable

The post Ageless pleasure: 7 health benefits of orgasms appeared first on Silver Magazine.

I’m willing to bet your sex life – and body – has changed since you were a horny teenager. How can you have the best orgasm now, and reach that big, dramatic, climactic ‘O’!?

Ky Hoyle, a sex and orgasm expert from Sh!, a woman-owned and -run sex shop in the UK, has shared five ways couples can improve their sex lives… and their orgasms.

But let’s look first at what happens to women’s bodies as they age. And how that affects their sex lives.

Things change

How long it takes for desire to fire up, or the kind of stimulation needed to orgasm changes as we age. This is normal. It may take longer to become aroused, and you may need firmer stimulation for the fireworks to be set off.

The decline in oestrogen during menopause can change how nerve-endings respond to stimulation. So what felt great on your clitoris pre-menopause might not do it for you anymore

The way you orgasm may even change. The decline in oestrogen during menopause can change how nerve-endings respond to stimulation. So what felt great on your clitoris pre-menopause might not do it for you anymore.

Clitoral stimulation products like Tickle Her Pink can help restore sensitivity temporarily. And a good vibrator, particularly a suction vibrator, (THE most clitoral orgasm-sure toy ever!) can deliver the intense stimulation your body and libido may need now.

And any vaginal dryness is easily sorted with lube, which keeps your foof comfy. A truly liberating sensual product, lube heightens sensations and sensitivity, which ensures all sex-play (whatever your age or gender) feels sensual and pleasurable.

Pelvic floor muscles can weaken with age too. Strengthening them, and learning how squeeze during sex-play helps with building desire and tipping over into orgasm, so doing Kegel exercises will help.

There’s good news too…

The decline in oestrogen has a benefit which you should definitely explore. It causes vaginal walls to thin slightly which can make your body more receptive to G-Spot orgasms – the famed, deeply intense internal orgasms that elude many younger women.

The ‘change of life’ is a fabulous opportunity to tear up the rule-book on how you’ve always done things too. Whether you’re doing DIY orgasms or sex with a partner, it’s time to also change up those avenues to pleasure.

Self-pleasure is the best way of exploring this, to find out what you like now. It also takes away any performance pressure (of not feeling aroused or not coming).

The old adage “use it or lose it” applies to sex and pleasure

Sex is a healthy activity, and keeping your motor well-oiled and running is good for you. It raises the heart rate in a good way, keeps oestrogen and testosterone levels in balance, helps pump blood through your body (and to your clitoris), and delivers feel-good endorphins and oxytocin. So, there’s every reason to build a session of self-pleasure into your routine.

Trapped in a sexless marriage and don’t know what to do?

1 Communication is key

Open and honest communication about your turn-ons and no-go areas is crucial for having satisfying and enjoyable sex.

If you find it awkward or embarrassing to talk about sex out loud, how about having a conversation with your partner via SMS or WhatsApp?

By writing your fantasies or desires down, you are also creating a sexy story for the two of you that is sure to set you on the right path to that big ‘O’.

2 Lube is your best buddy

You or your partner may produce lots of your own lubrication, but a little lube goes a long way to enhancing your sexual experience.

Lube can heighten sensations, feels sensual to use, and can boost a sexual adventure if you use more exciting variations, such as flavoured or warming formulas. Use your fingers to apply before kissing, sucking and licking your way around the soft, wet areas of your partner’s body.

I recommend starting with a water-based lube for everyday play and exploration.

3 Tickle your pickle

Figuring out what you like and what your body responds to is essential to reaching orgasm, so take time to explore yourself.

The more you know about your body and how it works, the likelier it is you will have orgasms during couples play, as you can guide your partner to what you know what works.

For added fun, why not try a game of ‘show and tell’? Masturbating together is a hot way of showing what gets you off!

4 Turn up the heat

Take some time to build arousal and sexual tension by enjoying arousing audio or visuals together – watching (ethical) porn together, or even performing a strip tease is a great way to turn the temperature up a few notches and drive you and your partner wild.

Sexual tension is a must for orgasms so take your time – remember, an orgasm is often a marathon rather than a sprint.

5 Remove the pressure to climax

Removing the pressure to have an orgasm might sound counterproductive. But trying to force an orgasm often stops them from happening in the first place as we can’t let go, and just enjoy ourselves.

Instead, focus on making your next fumble in the sheets enjoyable without aiming for a climax. Toys are a great way to add various delightful sensations and can bridge the orgasm gap between couples as you figure out how to get each other to reach that big ‘O’.

Choose toys that are multi-purpose or can provide pleasure to both of you, such as finger vibes, vibrating cock rings or couples massagers.

Sam Harrington-Lowe

Sam is Silver’s founder and editor-in-chief. She’s largely responsible for organising all the things, but still finds time to do the odd bit of writing. Not enough though. Send help.

The post How to have the best orgasm. And how things change as we age… appeared first on Silver Magazine.