Horse riding may be for you – and it doesn’t need to cost the earth. The truth is horse riding isn’t all racing around and jumping fences. The majority of horse riders, especially those who’ve ventured into the horsey world in later life, have a more laid-back approach, and it’s always a great form of exercise.  

Let’s get physical  

We’ve all heard the phrase ‘The horse does all the work’ but even ambling around the countryside on horseback requires work on your part, and you may not even realise you’re doing it. If you’re sitting on a horse whilst it’s moving, you’re actively working to balance yourself. It may not feel difficult, but holding yourself in the centre of the saddle, and keeping your arms and legs in the right place means you’re engaging multiple muscles, especially your core. 

Not only that, the positioning of the ball of your foot in the stirrup acts in a similar way to DVT therapies – meaning you’re actively improving your blood-flow, without even trying.  

If you do decide to take things further, venturing into the world of jumping or dressage is a great form of cardio… especially if you’re riding a horse that needs a bit more encouragement. 

And age is no barrier to getting started. Gogglebox star Stephen Webb picked up the sport in his mid-forties, and he’s not the only one. Even at the top end of the sport, some of the best riders are hardly spring chickens; just look at John Whitaker (69), Mary Hanna (69) and Carl Hester (57).

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Let’s break it down  

• Great form of cardio 

• Engages your core muscles  

• Increases blood flow  

• Boosts mental health  

• Improves coordination and balance 

• Engages leg muscles  

The social side  

Most riding schools offer group lessons. They’re normally cheaper than the private alternative, and see you paired with other riders at a similar level. It makes it easy to connect with others and form a community. 

I’m still friends with people I met at 10 years old, thanks to horses. Seeing the same faces every morning, you’re bound to make connections. Some of my fondest memories are of hacks along the South Downs, riding to the ice-cream van at Ditchling Beacon and chatting away for hours. 

You’ll also find that most horsey people are extremely passionate and will chat for hours about their beloved ponies. So, help and advice are easy to come by. 

Where to get started 

If you want to dip your toe into the equine world before diving in, a one-off lesson is a great way to start. Most riding centres will provide basic equipment and some even do discounted taster-sessions for new clients. 

The British Horse Society website allows you to search for accredited riding facilities in your area, so you can be confident that you’re being taught by a qualified professional. 

Not sure about being in the saddle, but like the sound of equine-exercise? 

Horses aren’t machines, and there is a certain risk that comes with riding a horse. If you’d prefer to keep your feet firmly on the ground, there’re still ways you can get involved. Grooming, mucking out, carrying hay and buckets of water are great forms of exercise. 

There are equine charities dotted all over the world, notable UK based ones are the BlueCross, RSPCA and World Horse Welfare – they’re often searching for volunteers. Just feeding and caring for horses in need will ensure that you’re out in the fresh air and getting your steps in – whilst helping a charity, good on you!  

If you really want to get involved, a lot of charities have non-ridden companion horses in need of homes. Taking on a companion pony will provide you with routine and a loyal friend. As well as the community that comes with a public stables.  

Emma Cruickshank

Emma is a literature, TV, and film enthusiast. When she’s not writing, she can normally be found out in the Sussex countryside, walking her dog Herbie, or in a restaurant drinking an overpriced cocktail and dreaming up ideas for her next literary endeavour.

The post Horse riding – the perfect exercise for all ages appeared first on Silver Magazine.

If you want to keep yourself active in your free time or want to learn something unique, why not try a new hobby? There are a few activities that make your life free and fun. Instead of staying idle at home, try one or more of the amazing hobbies on this list – like horse riding – that will keep you active. Don’t forget to have a look at a trusted equine shop to search for and buy your riding gear if you plan to take up riding as a hobby.

1. Horse riding

Riding can quickly go from a hobby to a lifestyle. It’s a sport that engages your core, improves your balance, and helps you connect with wildlife. Find a local riding school that offers beginner lessons – and be sure to visit an equine outfitters store like Equijump to get a helmet, riding boots – and other safety gear. The connection you’ll develop with your horse will make the treasure of a hobby even more enjoyable.

2. Rock climbing

Rock climbing is a constant mental and physical challenge. Start with an indoor climbing gym or make your way to the outdoors to take in the world’s natural beauty. This hobby allows you to work your muscles, strategize your next move, and feel a rush of achievement all as one. You will find climbing isn’t as boring as you used to think.

Read more: Practical tips for staying fit and healthy over 50

3. Archery

Only a few activities offer the mental and physical satisfaction of archery. In a single action – the nocking of an arrow, the drawing of a bowstring, and the hitting of a target – archery unites precision, concentration, and power. Modern archery is popular among people of all ages. You don’t need to have Robin Hood-level skills to get started. Archery clubs are open to everyone and often include beginners’ sessions.

4. Paddleboarding

For an aquatic hobby idea, paddleboarding promises relaxation and fitness in equal measure. Float on water to tone your body, like the rest of you entering a hard-earned meditative state. You can try it out on lakes and rivers before you brave open waters. Paddleboarding suits soloists and groups, so it’s a versatile and immensely enjoyable way to spend your time.

5. Dance classes

Dance is such a fun way to keep fit and relieve stress. We all want to live like nobody’s watching; it’s the ultimate self-care escape. Classes of all kinds are everywhere, from traditional to modern. Dance improves heart and muscle strength and is a fantastic social hobby. You’ll also never have to worry about what you do at a gathering because you’ll be the one everyone admires for your dance moves.

Equijump: Your Partner in Equestrian Excellence

In terms of equine supplies and equipment, Equijump is one of the best in the business. Whether you’re a beginner looking for basic supplies or an advanced rider needing to replenish and refresh your gear, Equijump aims to be your one-stop online equine shop. Their vast catalogue includes long-lasting saddles, reliable bridles, and attractive riding wear.

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The post Top 5 unique hobbies to keep you active and engaged appeared first on Silver Magazine.