Horse riding may be for you – and it doesn’t need to cost the earth. The truth is horse riding isn’t all racing around and jumping fences. The majority of horse riders, especially those who’ve ventured into the horsey world in later life, have a more laid-back approach, and it’s always a great form of exercise.  

Let’s get physical  

We’ve all heard the phrase ‘The horse does all the work’ but even ambling around the countryside on horseback requires work on your part, and you may not even realise you’re doing it. If you’re sitting on a horse whilst it’s moving, you’re actively working to balance yourself. It may not feel difficult, but holding yourself in the centre of the saddle, and keeping your arms and legs in the right place means you’re engaging multiple muscles, especially your core. 

Not only that, the positioning of the ball of your foot in the stirrup acts in a similar way to DVT therapies – meaning you’re actively improving your blood-flow, without even trying.  

If you do decide to take things further, venturing into the world of jumping or dressage is a great form of cardio… especially if you’re riding a horse that needs a bit more encouragement. 

And age is no barrier to getting started. Gogglebox star Stephen Webb picked up the sport in his mid-forties, and he’s not the only one. Even at the top end of the sport, some of the best riders are hardly spring chickens; just look at John Whitaker (69), Mary Hanna (69) and Carl Hester (57).

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A post shared by Stephen Webb (@stephengwebb1971)

Let’s break it down  

• Great form of cardio 

• Engages your core muscles  

• Increases blood flow  

• Boosts mental health  

• Improves coordination and balance 

• Engages leg muscles  

The social side  

Most riding schools offer group lessons. They’re normally cheaper than the private alternative, and see you paired with other riders at a similar level. It makes it easy to connect with others and form a community. 

I’m still friends with people I met at 10 years old, thanks to horses. Seeing the same faces every morning, you’re bound to make connections. Some of my fondest memories are of hacks along the South Downs, riding to the ice-cream van at Ditchling Beacon and chatting away for hours. 

You’ll also find that most horsey people are extremely passionate and will chat for hours about their beloved ponies. So, help and advice are easy to come by. 

Where to get started 

If you want to dip your toe into the equine world before diving in, a one-off lesson is a great way to start. Most riding centres will provide basic equipment and some even do discounted taster-sessions for new clients. 

The British Horse Society website allows you to search for accredited riding facilities in your area, so you can be confident that you’re being taught by a qualified professional. 

Not sure about being in the saddle, but like the sound of equine-exercise? 

Horses aren’t machines, and there is a certain risk that comes with riding a horse. If you’d prefer to keep your feet firmly on the ground, there’re still ways you can get involved. Grooming, mucking out, carrying hay and buckets of water are great forms of exercise. 

There are equine charities dotted all over the world, notable UK based ones are the BlueCross, RSPCA and World Horse Welfare – they’re often searching for volunteers. Just feeding and caring for horses in need will ensure that you’re out in the fresh air and getting your steps in – whilst helping a charity, good on you!  

If you really want to get involved, a lot of charities have non-ridden companion horses in need of homes. Taking on a companion pony will provide you with routine and a loyal friend. As well as the community that comes with a public stables.  

Emma Cruickshank

Emma is a literature, TV, and film enthusiast. When she’s not writing, she can normally be found out in the Sussex countryside, walking her dog Herbie, or in a restaurant drinking an overpriced cocktail and dreaming up ideas for her next literary endeavour.

The post Horse riding – the perfect exercise for all ages appeared first on Silver Magazine.

Recently, we booked a stand at Hickstead to sell and promote the Silver Skincare range. This meant me being on site for several long days, in a heatwave. I was concerned about leaving the pug, Alice Pickle, the Duchess of Pickleton, whilst I was away. Who would look after Her Grace in the manner to which she has become accustomed? How would she cope without her loyal staff (me) to bow to her every need? Fortunately, I already knew the answer to this, because Alice Pickle has been lucky enough to be a guest at the Hotel for Pugs (and Griffons) before.

Last summer – in similarly blazing heat – she stayed there for a few days in the absolute lap of luxury. The highlights of which were the hours spent in the pool bar, Pug Tropicana, and her specially curated spa day treatments. She came back smelling fragrant. Closer to how a duchess should probably smell, and less like an old cheese, as per her usual aroma.

So I got in touch with Ian and Lisa again, the dog-focused and absolutely lovely couple whose beautiful country house home has been utterly taken over by pugs. To the point where it has become a hotel for them. In fact not just pugs, but also very cute Griffons Bruxellois. If you don’t know what they are, think gingery-brown pugs with tons of hair and beards and you’re not far off the mark. And they were able to fit Her Grace in for a stay. Hurrah, we all said.

After I booked her in, I realised she would be away for six nights

This is a long time for Alice – and for me. She and I are rather joined at the hip – it’s the most codependent relationship I’ve ever been in. But I needn’t have worried. Apart from the fact that working very long days on my feet in the heat was enough to floor me at the end of each day, both Ian and Lisa kept in touch with me throughout Alice’s stay.

I never had to wonder if she was alright, whether she was keeping cool, whether she was having a good time… it’s peace of mind you can’t put a price on, frankly.

Let me tell you a bit about Alice’s stay

Her days kicked off with morning walks in the cool woodland around 6am with the other dogs. She loved this. We live in an urban/beach-adjacent place, so a wood is always an exciting place for Alice. I got regular videos of her leaping logs and rustling through leaves.

Alice enjoying the pool with pug Ralph and Billy Whizz the griffon

During the daytime it was all about the five-star resort activities. Driving around in the Lambo with her best mate Polly riding shotgun (there is a yellow remote-control Lamborghini which the pugs get to zoom around the grounds in; see top picture). Or being hand pulled in a kind of luxury surrey with a fringe on top, because Ian was concerned that the grass might be too hot for Alice’s tootsies.

To keep cool in the 30+ heat, the Duchess had time in the shaded wakeboarding pool, learning to surf. And plenty of lounging around in the bigger ‘Pug Tropicana’ pool, snoozing in inflatables, and having regular cooling down spells in the water, and the shade.

Then there’s Puggy Puggy Treat Time, which is at teatime and warrants a special song, apparently, that Ian sings. “I do it in a falsetto,” he says. “It brings all the pugs to my yard.” The pugs and griffons are aware of PPTT, Pavlov style, and frankly take little reminding. Treats range from wedges of cold watermelon to slices of doggie sausage. And they all know exactly when it’s time.

One morning, sweating my arse off on the stand, I got a video from Ian showing Alice being hand-fed a few buttered toast squares at breakfast time. Crusts removed, naturally. “How wonderful,” I thought through slightly gritted teeth, sitting in the heat and dust of Hickstead on a stand where the temperatures were close to hitting 40 degrees. “I’m so pleased my dog is having a nice time.”

Enjoying the facilities and the bonhomie

Every dog is different, so the Hotel team checks what is good for everyone’s precious dumplings before doing anything with them. Alice is game for just about anything, so she got the full works throughout her stay, including a spa day. Transported to the wet room in the luxury surrey with a bottle of gin (!), she enjoyed a wash and shampoo, and a head massage. Followed by air drying with a special cap for her ears and a warm towel. She came home so silky and soft and clean I nearly didn’t recognise her.

She’s a girl’s girl though, and so although she spent her days with Ian engaged in the resort facilities, when she wanted a quiet cuddle she went to Lisa and snuggled up with her on the sofa. She also had a choice of where to sleep. They completely open up the house and no dog is restricted in any spaces, even the bedrooms. There are also unlimited cuddles on tap.

And I know they went over and above to keep my precious baby cool. See the screenshot above – also picked up when I was developing heatstroke at work. Jesus, what I wouldn’t have given for a bloody cold flannel! But the heat really is a worry with pugs and their ridiculous flat faces, and Alice has occasional seizures too. So knowing she was in safe and loving hands like this is really magic.

Read more: Doddery dogs – could your dog be struggling with arthritis?

And let’s not forget the social life…

For a single dog, Alice enjoyed the fun of spending some time in a place with lots of other little dogs. And doing a ton of stuff she never gets to do at home. She’s a sociable girl, but goes for long spells where it’s just me and her. She’s happy with that, but also really  likes to get out and get social sometimes.

She made lots of chums, but got particularly close to another pug called Polly. I think they both missed each other once Alice went home. It’s enriching for Alice to enjoy some doggie company like this, and I know she loved it. But she was pleased to get back to the peace of our own space. It was a lot for her, something Lisa and Ian really understand.

I can’t recommend this place enough. Frankly *I* could do with a week there, going wakeboarding, eating watermelon and having a cold flannel if I get a bit snory. Lisa and Ian have an absolutely beautiful home and grounds, and I love the fact that they share their haven with little four-legged friends. The hotel is fully licensed and insured, and there is strict paperwork ahead of the booking, which also gives peace of mind. And a place to put down your darling’s likes, dislikes and loves. They have extensive experience when it comes to dealing with dogs that have special needs too. I mean, does it get any more perfect?

Get in touch if you want a site visit or viewing ahead of bookings. They’re based in West Sussex.
www.hotelforpugs.com

Sam Harrington-Lowe

Sam is Silver’s founder and editor-in-chief. She’s largely responsible for organising all the things, but still finds time to do the odd bit of writing. Not enough though. Send help.

The post The Hotel for Pugs – more than just Pug Tropicana appeared first on Silver Magazine.

Every dog owner dreads that moment when their pup gets seriously sick or injured. After all, unexpected vet bills can hit hard. In the UK, the average vet bill for an unexpected illness or accident is around £793. But it can easily exceed £1,500-£2,000 for surgery or emergency care (source: Association of British Insurers, 2023).

Here’s the problem. Navigating dog insurance options feels overwhelming. With so many plans, coverage levels, and providers out there, how do you pick the right one for your four-legged family member?

The good news? By understanding the key factors that matter most, you can find the perfect policy that gives your dog great coverage without emptying your wallet.

What you’ll discover:

• Why dog insurance matters more than ever
• Essential coverage features to look for
• How to compare plans like a pro
• Smart ways to save on premiums

Why dog insurance matters more than ever

Dog insurance isn’t just a nice-to-have anymore; it’s becoming essential for responsible pet ownership.

Veterinary costs are climbing in the UK too. In the past year, vet bills have risen by around 7%, with routine consultations now averaging around £60–£80. And that’s before treatment or medication is added.

Most dog owners are totally unprepared for major medical expenses. If your dog needs emergency surgery or develops a chronic condition, you’re likely looking at bills of between £1,500 to £4,000, or even more for specialist care.

UK dog owners spend an average of £300–£500 per year on pet insurance, depending on the breed and level of cover. That’s around £25–£40 per month. Compare that to a single emergency vet bill, and insurance suddenly looks like a smart move.

Yet despite rising costs, only 25–30% of pets in the UK are insured. That leaves the vast majority of owners at risk of facing huge bills; often with little warning.

Essential coverage features to look for

Not all dog insurance plans are created equal. Some offer comprehensive protection while others leave you hanging when you need coverage most. Here’s what matters…

Accident and illness coverage

This is your bread-and-butter coverage. Look for plans that cover:

• Emergency accidents (broken bones, cuts, poisoning)
• Illnesses (cancer, diabetes, infections)
• Chronic conditions (arthritis, allergies)
• Hereditary conditions (hip dysplasia, heart problems)

Pro tip: Avoid accident-only plans unless budget is your only concern. Illnesses are far more expensive to treat than most accidents.

Prescription medications

Your dog’s medication costs can add up fast. Make sure your plan covers:

• Antibiotics and pain medications
• Chronic condition treatments
• Specialty medications

Diagnostic testing

Modern veterinary care relies heavily on diagnostics. Your plan should cover:

• X-rays and ultrasounds
• Blood work and lab tests
• MRI and CT scans
• Biopsies

24/7 vet video calls

Modern insurance plans often include 24/7 vet video calls as part of their coverage. This feature lets you consult with licensed veterinarians anytime, day or night, for non-emergency questions about your dog’s health.

It’s incredibly convenient for those late-night worries when you’re not sure if something requires an emergency vet visit.

What to avoid

Watch out for these coverage gaps:

• Pre-existing condition exclusions (standard, but important to understand)
• Waiting periods longer than 15 days
• Benefit schedules instead of percentage reimbursement
• Breed-specific exclusions

How to compare plans like a pro

Shopping for dog insurance requires a systematic approach. Don’t just go with the cheapest option; you’ll likely regret it later.

Follow this process:

Step 1: Determine your budget

Figure out what you can comfortably spend monthly. Higher premiums often mean lower deductibles and better coverage.

Step 2: Choose your deductible

This is how much you’ll pay out-of-pocket before insurance kicks in. Also called your excess.

Lower deductible = higher monthly premium; higher deductible = lower monthly premium

Step 3: Pick your reimbursement level

Most plans offer 70%, 80%, or 90% reimbursement after you pay your excess. Go with 80% or 90% if you can afford it. When you’re dealing with a £3,000 surgery, that extra reimbursement makes a huge difference.

Step 4: Set your annual limit

This caps how much the insurance company will pay out each year. The options generally look like this:

• annual limit (basic coverage)
• annual limit (good coverage)
• unlimited coverage (best protection)

Unlimited coverage often isn’t that much more expensive and gives you complete peace of mind. So check that out.

Step 5: Compare waiting periods

Many plans have waiting periods before coverage begins.

• Accidents: Usually 2-5 days
• Illnesses: Typically 14-30 days
• Orthopaedic conditions: Often 6-12 months

Read more: Doddery dogs – could your dog be struggling with arthritis? How can you help? 

Smart ways to save on premiums

Dog insurance doesn’t have to break the bank. Here are proven strategies to lower your costs without sacrificing coverage.

Enroll your dog young

Premiums increase significantly as dogs age. A puppy might cost £25/month to insure, while the same coverage for a 10-year-old dog could be £70/month. Plus, younger dogs are less likely to have pre-existing conditions excluded from coverage.

Multi-pet discounts

If you have multiple pets, most insurers offer discounts of 5-10% for each additional pet.

Annual payment discounts

Paying annually instead of monthly often saves you 5-8% on your premium.

Choose higher excess payments

Increasing your deductible/excess £15-20 per month. Just make sure you can afford the higher out-of-pocket cost.

Wellness add-ons aren’t always worth it

Many insurers offer wellness plans that cover routine care. But do the sums. You might save money paying for routine care out-of-pocket, and keeping your insurance focused on major medical expenses.

Red flags to avoid

Not every insurance company has your dog’s best interests at heart. Watch out for these warning signs:

Benefit schedules

Some plans use benefit schedules that pay fixed amounts for specific conditions rather than percentage reimbursement. For example, they might pay £500 for a broken leg regardless of whether your actual bill was £800 or £2,000. Avoid these plans.

Excessive exclusions

All plans exclude pre-existing conditions, but some go overboard with breed-specific exclusions or unreasonably long waiting periods.

Poor claims processing

Research the company’s reputation for claims processing. Look for average processing time under 10 business days and positive customer reviews.

Premium increases

Some companies are notorious for jacking up premiums significantly each year. Read the fine print about how and when they can increase your rates.

Making your final decision

The best dog insurance plan balances comprehensive coverage with affordable premiums. Don’t overthink it. The worst decision is having no coverage at all.

1. Get quotes from 3-5 top-rated companies
2. Compare coverage details, not just prices
3. Read recent customer reviews
4. Choose a plan you can afford long-term
5. Enroll while your dog is healthy

Remember, pet insurance is like car insurance. You hope you’ll never need it, but you’ll be grateful you have it when disaster strikes.

Time to take action

The UK pet insurance market is growing fast. It’s expected to grow by over 7% annually between 2025 and 2030, reaching a market value of around £3 billion. Meaning more choice and competitive pricing for pet owners.

But here’s what really matters…

Every day you wait is another day your dog could develop a condition that becomes a pre-existing exclusion. Don’t let procrastination put your furry family member at risk.

Start comparing dog insurance options today. Your future self (and your wallet) will thank you when your pup needs expensive medical care and you’re covered.

The choice is simple: Spend a few minutes comparing plans now, or potentially spend thousands later when your dog needs help most.

Which sounds better to you?

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The post Comparing dog insurance plans: key factors to evaluate appeared first on Silver Magazine.

Persian cats are one of the most beloved breeds worldwide, known for their long, luxurious fur and sweet personalities. These cats can be wonderful companions, but they also require special care to keep them happy and healthy. This guide offers tips on grooming, health maintenance, and understanding what it takes to care for Persian cats, including the Himalayan Persian cat variation.

Understanding Persian cats

Persian cats are recognized for their distinctive flat faces and round bodies. Their fur is long and fluffy, giving them a regal appearance. They are typically calm, gentle, and affectionate, making them great pets for families and individuals. However, this breed’s unique traits come with specific care requirements that owners need to keep in mind.

The average lifespan of a Persian cat is around 12 to 15 years, but with proper care, some can live even longer. This lifespan can vary based on genetics, diet, and overall health. Being aware of potential health issues is important for ensuring a long and happy life for your Persian cat.

Do you know how to speak to cats? How to parlay with your pussy

Grooming your Persian cat

Daily brushing

One of the most important aspects of caring for a Persian cat is regular grooming. Their long fur can easily become matted and tangled, so daily brushing is recommended. Using a wide-toothed comb or a slicker brush can help remove loose fur and prevent mats from forming. This grooming routine not only keeps their coat looking beautiful but also reduces shedding around your home.

It’s a good idea to start grooming your Persian cat while they are still a kitten. This will help them get used to the process and make it easier to maintain their coat as they grow older. If your Persian cat has never been groomed, be patient and allow them to adjust to the new experience.

Bathing

Bathing Persian cats is another aspect of grooming that many owners wonder about. While cats generally groom themselves, Persian cats may benefit from occasional baths to keep their coats clean and free from oils and dirt. A bath every 4 to 6 weeks can be helpful, especially if your cat tends to get dirty or has skin issues.

Use a mild cat shampoo designed for long-haired breeds, and make sure to rinse thoroughly to remove any soap residue. After bathing, it’s important to dry your Persian cat gently. You can use a towel or a pet-specific dryer on a low setting. Avoid using a regular hairdryer, as the heat can be harmful.

Eye care

Persian cats are prone to tearing, which can lead to staining around their eyes. Regularly wiping their eyes with a damp cloth can help prevent staining and keep them comfortable. It’s best to use a soft cloth and clean water. If you notice any signs of infection, such as redness or excessive discharge, consult your veterinarian for advice.

Health care for Persian cats

Regular veterinary visits

Routine veterinary check-ups are important for maintaining the health of your Persian cat. Regular visits allow for vaccinations, dental check-ups, and overall health assessments. Your veterinarian can provide guidance on diet, exercise, and any potential health issues specific to the breed.

Persian cats are susceptible to certain genetic conditions, such as polycystic kidney disease (PKD) and respiratory issues due to their flat faces. Regular vet visits help catch any health problems early and provide treatment options.

Diet and nutrition

A well-balanced diet is key to ensuring a long, healthy life for your Persian cat. Look for high-quality cat food that meets their nutritional needs, focusing on protein and healthy fats. Some owners prefer dry kibble, while others may choose wet food or a combination of both. Always check the labels to ensure the food is appropriate for your cat’s age and health needs.

Portion control is also important, as Persian cats can be prone to obesity. Follow the feeding guidelines on the food packaging and adjust portions as needed based on your cat’s activity level and weight. Consult your veterinarian for personalized recommendations.

Exercise and play

While Persian cats are known for their calm demeanor, they still need regular exercise to maintain a healthy weight and mental stimulation. Engage your cat with interactive toys, such as feather wands or laser pointers. Playtime not only helps keep them fit but also strengthens the bond between you and your pet.

Creating a stimulating environment with scratching posts, cat trees, and cozy hiding spots can also encourage your Persian cat to stay active. Make sure to provide a safe space where they can explore and feel comfortable.

Understanding the Himalayan Persian cat

The Himalayan Persian cat is a variation of the traditional Persian breed. They share many traits with Persian cats but have distinct colourpoint markings similar to those of Siamese cats. This means their ears, face, paws, and tail are darker than the rest of their body. The Himalayan Persian cat is known for its gentle nature and sweet personality, making it a popular choice among cat lovers.

Caring for a Himalayan Persian cat involves the same grooming and health considerations as standard Persian cats. However, their colourpoint markings may require additional attention to keep them looking their best. Regular grooming and bathing will help maintain their beautiful coat and prevent any skin issues.

Persian cat price and considerations

The price of Persian cats can vary widely based on factors like lineage, breeder reputation, and location. On average, you might find Persian cats ranging from $500 to over $5,000. Factors such as the cat’s pedigree and whether they are intended for show purposes can significantly impact the price.

When considering the cost, it’s also important to factor in ongoing expenses such as food, grooming supplies, veterinary care, and other essentials. Owning a Persian cat is a long-term commitment, and budgeting for these expenses will help ensure you can provide a happy and healthy life for your feline friend.
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Caring for a Persian cat can be a rewarding experience. With their beautiful coats and sweet personalities, these cats bring joy to many households. Understanding their grooming needs, health care requirements, and potential issues is essential for any owner.

By investing time in grooming and providing regular veterinary care, you can help your Persian cat thrive. Whether you have a classic Persian or a Himalayan Persian cat, following these tips will ensure they live a happy, healthy life by your side. Your efforts will pay off in the form of a loving companion who brings warmth and joy to your home for years to come.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post Persian cat care guide appeared first on Silver Magazine.

None of us like seeing our beloved pets in discomfort. Whether they’re barking or howling out of fear, or shaking under the bed to feel safer, it puts strain and worry on pet parents. 51 per cent of pet owners say they feel anxious in the lead up to Bonfire night. It can be one of the most stressful times of the year for pet mums and dads.

In fact, an entire 85 per cent of pet pawrents can’t help but remember the 5th of November, as they have to sit tight and comfort their scared pet. The most popular way to provide comfort being letting a pet sleep on your bed.

How can you make it better for them?

Making their favourite meal, playing classical music, choosing some calming mood lighting, and playing spa music are also popular tactics for calming petrified pups and terrified tabbies. One in twenty have also admitted to requesting neighbours refrain from setting off fireworks in a bid to reduce their pet’s stress. As a whopping 64 per cent of animals experience stress caused by private displays.

Top ways British pawrents soothe their pets on fireworks night:

1. Let them sleep in my bed – 36%
2. Give them special treats – 30%
3. Play classical music – 22%
4. Make their favourite meal – 19%
5. Use mood lighting – 14%
6. Give a doggy/kitty massage – 10%
7. Play spa music – 9%
8. Create a chill out playlist – 9%
9. Let them watch animal videos on YouTube – 8%
10. Play soothing sounds like whale song – 7%

Data has shown that on average, it has been seven years since some pet owners last went to a fireworks display. Taking the magic out of special occasions like Bonfire night and Diwali, as they have to stay in.

Babs the corgi’s pet parent, Doug McPherson, said “What makes this time of year especially difficult as a pet owner is all the different celebrations happening throughout the month, so fireworks could go off on any given night during this period. As a result, I’ve had to cancel a lot of plans at this time of year. I’m sad to miss out on these celebrations.”

Read more: Overcome trauma from seeing animal cruelty on social media

So how about a free dinner – courtesy of Just Eat?!

We’ve got something to take the sting out of having to stay in. Cancelling plans and missing out on the celebrations is never ideal. So, if you are planning to sit in with a glass of wine and your favourite snacks, you can also take cooking out of the equation and get a takeaway through Just Eat, with their free voucher.

On Tuesday 5 November 2024 only, open up your Just Eat app and type ‘PAW ME’ into the chat box to bag your £15 off voucher. But act quick! As there’s only a limited amount to hand out.

Lana Hall

Lana can usually be found spinning her collection of records, or writing odd poems in her phone notes. Her mixer of choice is a ginger beer, and you’ll never find her away from the sea for more than a few weeks.

The post Comforting pets this fireworks night? How about a free takeaway? appeared first on Silver Magazine.

Dustin Kieschnick and Katie Lawlor from the Oxford Centre for Animal Ethics talk about how to cope with witnessing animal cruelty on social media, especially when you want to help.

For a long time, animal welfare organisations and charities have used graphic images to shock people into action. Before social media, their TV commercials and advertisements in newspapers and magazines did not shy away from depicting and documented brutality against animals. Now, a scroll through social media can easily expose you to some shocking scenes. Especially if your online activity triggers certain animal welfare-related algorithms.

You’ll be pleased to know that we’ve purposely gone easy on the images for this article to avoid traumatising anyone. So you can read on safely.

…prolonged exposure to traumatic content can lead to compassion fatigue, burnout, and even post-traumatic stress disorder (PTSD)

The aim of these images has always been the same: to raise awareness, usually for vital fundraising, legal purposes or to get news coverage. But for social media followers, prolonged exposure to traumatic content can lead to compassion fatigue, burnout, and even post-traumatic stress disorder (PTSD). When we are confronted with an animal in danger or learn of animal cruelty, we may experience an immediate and overwhelming sense of trauma.

What makes something ‘traumatic’?

The Psychiatric Diagnostic Manual (DSM) describes trauma as exposure to an event that is sustained as physically and/or emotionally harmful. And which has potentially lasting adverse effects on our lives.

Trauma can occur through experiencing something directly, witnessing something happen to someone else, or repeated exposure to the distressing details of an event or series of events. Many clinicians are now making the case that the DSM definition should include harm to companion and wild animals as well as people.

Exposure to trauma takes several forms, including photos and videos. Social media platforms often provide less-filtered, more raw descriptions, accompanied by graphic imagery. Even when we witness this at a distance via our electronic devices, we are still exposed to traumatic content. And it can affect us mentally and emotionally.

Trauma is complex

Trauma can affect different people in different ways. The impact is influenced by our own histories of trauma, our ethics and values, and our sense of connectedness to the affected. As we witness an animal’s suffering, perhaps we put ourselves in their situation. Perhaps we feel safe in their company and want to ensure they are safe and protected too.

As we witness an animal’s suffering, perhaps we put ourselves in their situation

Perhaps we feel most at peace in nature, and believe that peace should extend to them, especially in their natural habitats. Or perhaps we have trained extensively in a related profession and feel painfully inadequate when we can’t use our talents and resources to save and heal them.

The cognitive processes in our brains that enable us to take action are often not straightforward, which makes trauma challenging. We may experience detrimental psychological effects that block our attempts to help, even though we cannot bear to see animals in pain.

The role of emotions

Psychologists use two terms to explain the emotions you might be feel when you see graphic depictions of animal cruelty.

The first are natural emotions, which humans experience universally. Sadness, loneliness, isolation, fear, hopelessness, anger, confusion and disbelief all fall into this category. While reflection on a traumatic event evokes natural emotions, they should become more bearable with time.

The second type of post-trauma emotions are manufactured emotions. These feelings are derived from our personal interpretation of the event. For example, if we believe that we should have been able to save the animal, or we didn’t do enough to protect them, we might feel damaging emotions, such as shame and worthlessness.

Mental health in a digital age

New research indicates a dose-response relationship in trauma. This means that the more you are exposed to traumatic content, including online scenes of animal cruelty, the more at risk you are of being affected.

Some people can recover and heal from exposure without any treatment. But others may experience acute and persistent mental health conditions.

For these people, vicarious traumatisation can occur. This is when trauma symptoms that arise from repeated exposure to traumatic content can lead to symptoms, such as disheartening changes in one’s worldview, inability to emotionally regulate and questioning of self-identity.

Care for yourself, as well as animals

To navigate this challenging digital landscape, it is crucial to balance awareness with the potential negative effects of overexposure. By recognising the impact of trauma, the animal welfare community can adopt strategies to promote mental well-being, such as virtual peer support groups. A study with US-based veterinarians highlighted the value of consistent, accessible and supportive communities where thoughts and feelings are normalised and validated, fostering camaraderie and empathy.

When we’ve been traumatised by exposure to animal cruelty on social media, there are proactive steps we can take to mitigate the risk of lasting distressing effects.

…viewing this type of violent content can immediately affect our thoughts, mood and behaviour

First and foremost, we need to understand that viewing this type of violent content can immediately affect our thoughts, mood and behaviour. We may find ourselves wanting to react impulsively, whether that’s further engaging with the content, no matter how awful, or turning away.

The coping checklist

A beneficial coping skill we can implement in real-time is to pause for a check-in by asking yourself the following questions:

1. Do you have any intense feelings after viewing animal cruelty content?
2. Do any aspects of this material remind you of previous upsetting events in your life, either personally or professionally?
3. Are you finding yourself preoccupied by what you saw hours or days after you first viewed it?
4. Are you experiencing any uncomfortable physical symptoms in response to what you saw, such as pain, tension, irritability or restlessness?

This exercise can help you cultivate a deeper awareness of your personal response to traumatic imagery.

If you responded yes to any of these questions, give yourself time and space to process — and then release — what you witnessed. There are several healthy ways to do this: journaling; talking to a trusted loved one or colleague; spending time in nature; and exercise.

Establish a strategy for putting boundaries on your involvement with graphic campaigns or programming, while finding a balance with those that inspire and motivate you. Together, these three steps can sustain your commitment to animal welfare, while keeping you grounded and in control of your interactions.

ABOUT THE AUTHORS

Dustin Kieschnick and Katie Lawlor presented an earlier version of this paper at the Annual Oxford Animal Ethics Summer School on Animals and the Media: Communicating Ethical Perspectives on Animals held at Merton College, University of Oxford, August 7-10, 2023: Animals and Media – Oxford Centre for Animal Ethics (oxfordanimalethics.com). The Oxford Centre for Animal Ethics is an independent centre pioneering ethical perspectives on animals through academic research, teaching, and publication. The Centre comprises more than 100 academic Fellows worldwide.

Web: www.oxfordanimalethics.com/home

Instagram: @oxfordanimalethics

YouTube: https://www.youtube.com/@oxfordanimalethics

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Here are five tips on how to communicate with your cat, from leading cat expert Claire Bessant

Nurturing a relationship with an animal is one of the best feelings. The patter of their paws as they come up to you for attention, nuzzling up against you. But do you ever wonder what they’re thinking?! 

Claire is the chief executive of the Feline Advisory Bureau, and has recently released an updated edition of her book How to Talk to Your Cat. In her book, she shares tips on building a stronger relationship between you and your moggie. As well as analysing problems that can arise between cat and owner, and how best to resolve them.

Here are Claire’s top five tips on how to communicate, and keep your cats happy.

Cat lover? Take our cat quiz

1. Treat cats as cats 

Cats are sensitive creatures, tuned into their environment, and to the people and other animals within it. They’re not like people, or dogs, who have an inbuilt need to collaborate and compromise in exchange for the benefits of being within a group. 

Cats (except lions) have evolved as solitary predators. And as such don’t have the genetic make-up which drives them to compromise. Therefore, some of their behaviours may seem ‘selfish’ to us, but that is a human point of view. The word ‘pet’ implies certain behaviour on both sides. But we are dealing with an animal with strongly inbuilt needs, not a teddy bear or a robot. The fact that we can live successfully together is actually a huge credit to the adaptability of the cat. 

Many of us call our pets ‘fur babies’ or ourselves ‘pet parents’, which shows our love for them and the responsibility we take for them. However, this also allows us to consider them as children and interpret their behaviour and needs as such. This can do the cat a disservice, removing the need to understand the species, and can lead to miscommunication. 

2. Let the cat take lead

When a cat comes for interaction, react and stroke or talk, being sensitive to how long the cat wants this interaction to occur. Go slowly and don’t push the physical interaction – the cat may not want to be grabbed, or cuddled or kissed.  

Watch out for signs that the cat has had enough. If it dips away from your hand, turns to look at the hand which is stroking it, that’s a sign. So is it if its skin ripples, its ears move lower or turn around, or it tries to move away. 

Cats usually like short interactions which do not confine them – longer and closer is not usually the cat way. React to positive signs from the cat – approaching with its tail up, rubbing around your legs, purring, or moving towards your hand for interaction. It’s about trust and gentle, respectful interaction; few cats want intense handling or tummy tickling. If you ignore negative signs, then the cat is less likely to initiate interaction, and vice versa.

3. Get to know your cat

Just like people, there are bold and confident cats who take life and its challenges in their stride. There are others which are nervous, and for whom change may cause stress. Being stressed means that cats may behave by hiding, or by pushing people away, which may be interpreted as aggression. 

How the cat reacts can be a result of its genes and its experiences in the first couple of months of life, when it can learn to be comfortable with people, or to be fearful of them.

4. Listen to your cat

Between themselves, cats do make sounds such as small chirrups, purring, and of course hissing or growling if they are not getting on. However, cats have learned, very cleverly, to develop interactions with their people using different miaows.  

If a certain miaow is interpreted by us as them wanting food or attention, they may encourage us by making some parts of the sound higher pitched or drawn out. The more you allow yourself to be ‘trained’, the more likely the cat is to interact in this way.  

Listen to your cat’s purr. You will start to notice that there are two ‘modes’; one that is rather sleepy and contented, when for example they are sitting quietly on our laps; the other more demanding, with an underlying pitch which stirs us into action! If you react positively to their encouragement, communication is being built up.

5. Be respectful of your cat

Be respectful, and don’t try to control the cat. All of its instincts will interpret this as a threat to survival, not that you are doing something you feel is for its own good. Enjoy the contented moments and read the signals the cat is giving. They may be subtle but if you tune in you will notice more and more. Encourage and reward with whatever your cats likes; stroking, food, or play. But identify when the cat has had enough.  

Enjoy the small things. It’s not all about cuddling the cat. The cat may want to be with you when you are working at the computer or in the garden, it may begin to communicate more if you react in the right way and that is rewarding too. Even small things can make you happy, as well as the cat. Each relationship is different.

How to Talk to Your Cat, by Claire Bessant, is out now

Lana Hall

Lana can usually be found spinning her collection of records, or writing odd poems in her phone notes. Her mixer of choice is a ginger beer, and you’ll never find her away from the sea for more than a few weeks.

The post Five tips on how to communicate with your cat appeared first on Silver Magazine.

Get ready to unravel the enigma behind a cat’s whiskers, decipher their language of purrs and meows, and uncover the mysteries of their genetic makeup. Welcome to the ultimate cat quiz, where feline enthusiasts and curious minds alike can put their knowledge of our feline friends to the test.

Cat quiz

Whether you're a seasoned cat owner or a curious observer, this quiz promises to challenge your understanding of these enigmatic creatures. So, sharpen your claws, stretch those mental muscles, and let's embark on this feline adventure together. 

Start Quiz

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Your answer:

Correct answer:

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Your Answers

Love quizzes? Test your picnic trivia knowledge

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The post Do you know your cats? Take our cat quiz and find out appeared first on Silver Magazine.

We weren’t sure how we felt about Peggy being crowned Britain’s ugliest dog; as a friend asked, did she even consent to entering this competition?! But Peggy enjoying the pampering fuss gave us all the feels, so we’re cheering her on now.

Also I think she’s absolutely adorable, I can’t help myself. Incidentally Peggy has her own Instagram account, should you feel inclined to follow her.

She enjoyed several treatments including a fabulous hydrobath followed by a blueberry facial. Feeling clean and refreshed, Peggy then had a hand dry and trim before finishing with a paw and nose balm treatment and a spritz of fragrance, so she left the groomer looking and smelling fantastic.

Peggy and mum Holly arriving for the prize pampering session

Happy mum too

Holly Middleton, Peggy’s owner said: “Thank you so much to ParrotPrint.com, who were behind this competition, for the whole experience, and all the lovely ladies at the exclusive doggie spa.

“Being part of the ugliest dog competition has been brilliant from start to finish. Peggy has loved every second and has been absolutely lapping up all of the fuss and attention.

“The makeover was fabulous and Peggy was treated like an absolute queen. What little hair she has is extremely soft and fluffy and she smells divine, which is rare. She’s been absolutely spoiled rotten but she 100% deserves it.”

Read: Is your dog bored? Time for some enrichment activities…

What else did Peggy win?

Peggy, a study in red jersey

The luxury spa was the first part of Peggy’s prize. She will now go on to receive a canvas print portrait.

Chief judge and Parrot Print founder Matt Dahan said: “Peggy is a little star and she is a worthy winner of our fun competition to find the UK’s ugliest dog.

“It was fantastic to see her enjoy her prize at the spa and she looked amazing after all her treatments. Now we are working on producing an exclusive portrait of her on one of our ParrotPrint.com canvas prints.”

And how is Peggy coping with the fame and adulation?

“She seems to be dealing with her new-found fame very well and I just hope all this attention doesn’t go to her head,” says Matt.

To find out more about Peggy and why she has been named the ugliest dog in the UK please head over to: www.parrotprint.com/uglydogcompetition

Sam Harrington-Lowe

Sam is Silver’s founder and editor-in-chief. She’s largely responsible for organising all the things, but still finds time to do the odd bit of writing. Not enough though. Send help.

The post Britain’s ugliest dog Peggy enjoys her pampering prize appeared first on Silver Magazine.

It’s hot – too hot for some. Unfortunately, wild animals, birds, fish, or insects can’t sit by a fan like we can. And natural watering holes are drying up, leading to dehydration and heat exhaustion. So how can we help wild animals during the drought? 

Maintain cover from the sun

Shade is invaluable to wildlife at this time of year. Your garden can be a haven for it. 

Leave long grass, piles of logs and rocks intact. Any and all shade will be greatly appreciated by your garden visitors. Stick up a canopy if you’ve got one, and consider building shady areas with other materials. 

Food sources

(Image: pixabay)

The flowers and plants that wildlife would typically feed from can wilt and dry in the drought. Keep any flowers and plants with berries in your garden well-watered. And yes, we know there’s a load of hosepipe bans coming in this week – read some great ideas for saving water here. 

Make sure bird feeders are well stocked with nuts and seeds. Cashews, pistachios, almonds, and walnuts are all great sources of protein. Avoid putting salted or roasted nuts in your feeders as these are toxic to birds. 

Bowls of meaty pet food are also great to leave out for hedgehogs. The hard, dry ground makes their typical food sources difficult to come by.

Hedgehog tucking in to pet food (Image: pixabay)

Leaving watery fruit and vegetables out is also a good idea – both a food source and a way to rehydrate. Think melons, tomatoes etc

Reduce the heat

Concrete and stone surfaces can become 20ºC hotter than grass. Far too hot for us to stand barefoot on, let alone wildlife. Replace these surfaces with grass or mats to create cooler spaces.

Shade from trees also significantly reduces heat. Plant a native tree in your garden to decrease surface temperatures by 10ºC. If planting isn’t an option, look at screens, shades, free-standing parasols etc 

Water sources

Water sources are harder to come by in the hot weather. This is the by far the best way to help wild animals during a drought. Ponds, pools, lakes and so on are often overcrowded by wildlife, or dried up. 

Dishes of water
Putting shallow dishes of water out will be appreciated by birds and insects. Try putting some stones in any water sources you leave out. These provide a ledge for insects to climb onto if they fall in.

Keep garden sources topped up
Make sure to keep your pond or bird bath topped up in the summer months. Birds need to bathe themselves regularly to keep their feathers in good condition.

(Image: pixabay)

Follow these tips to save water and reuse it in your garden to top up your pond. Be sure to leave the water out in places where it can’t get hot – and definitely no tin containers!

7 ways you can help to save the oceans

Spotting when wildlife is vulnerable

Animals that you see behaving abnormally might require help. Look out for things like:

• Birds sitting on the ground
• Nocturnal animals out in the day
• Foxes and other mammals lying still
• Bees lying on the ground

These are all signs that those animals could be experiencing heatstroke or extreme dehydration. Tempting to help – and we wouldn’t want to stop you trying the sugar water for bees trick, but be careful. Remember not to handle any animals without expert advice.

Leave some water close by and contact your local wildlife protection organisation. 

You can find your nearest wildlife expert via the Wildlife Trust website.

Lana Hall

Lana can usually be found spinning her collection of records, or writing odd poems in her phone notes. Her mixer of choice is a ginger beer, and you’ll never find her away from the sea for more than a few weeks.

The post How to help wild animals in the drought appeared first on Silver Magazine.