Le Mans Classic is shifting up a gear. From 2026 it becomes an annual event, giving fans a fresh edition every summer instead of waiting years between gatherings. The first in this new cycle is Le Mans Classic Legend 2026, a full celebration of the turbo era of the 1970s through to the early 2010s. It’s a major step for the organisers and a big moment for anyone who follows endurance racing.

And the first edition of this new cycle arrives with attitude.

Le Mans Classic Legend 2026 leans hard into a slick neo-retro look inspired by the 1970s to the 2010s. Think neon brights, late-night racing atmosphere, and that hazy motorsport nostalgia. The updated visual identity aims to capture the thrill of classic racing without feeling stuck in the past.

Photo: Laurent Cartalade MPS Agency. Group C Racing

It’s a smart move. It roots the event in its heritage but will feel dead sexy to the people who grew up obsessed with Group C monsters and glossy endurance-race posters on their bedroom walls

When is it?

The event runs from 2 to 5 July 2026 on the legendary Circuit de la Sarthe. It’s a huge weekend for car fans, as any fule kno. But the switch to an annual format is what’s made everyone’s ears prick up. From 2026 onward, two versions will rotate:

• Le Mans Classic Legend – the 1970s to 2010s era, with turbo engines, GT icons and the kind of aggressive design that shaped a generation of car culture. This is the 2026 edition, with new grids (6 to 10).

• Le Mans Classic Heritage – launching in 2027, focusing on the earliest days of endurance racing, from 1923 up to the 1970s, covering pre-war machines, early GTs and historic rivalries

Photo: Laurent Cartalade MPS Agency. Plateau 1

This new structure means fans will now get a fresh take every summer. No repeats and no waiting years for your favourite era.

The scale remains enormous. The 2025 event saw almost 238,000 spectators, 800 cars on the track and more than 9,000 club vehicles brought by 220 international groups. The organisers clearly expect 2026 to match that energy, if not top it

Ticketing has opened with a wider spread of options

The standard Entry ticket still gets you into the village, the trackside areas and the club displays. You can upgrade to paddock access, grandstand seating or both. VIP and hospitality packages return for anyone wanting a more exclusive view. And for the first time there’s a Weekend ticket for Saturday and Sunday visits. The organisers have also kept things friendly for people staying on-site, with spaces for tents, caravans and motorhomes.

Porsche Classic Race. Photo: Laurent Cartalade MPS Agency

A major addition for 2026 is the redesigned M24 Motorsport Museum, now an 8,600-square-metre space built as an immersive journey through the entire world of motorsport. It spans Formula 1, endurance, rally and American racing culture. Weekend or four-day ticket holders get access, making it an easy extra stop between races. The museum is only open to visitors on the days their ticket is valid

The event also continues its partnership with the Paris Brain Institute, a leading centre for neuroscience research. Fans can add a small donation when buying tickets, supporting work into conditions such as Alzheimer’s, Parkinson’s, multiple sclerosis and stroke. With one in two Europeans affected by neurological disorders in their lifetime, it’s a meaningful link between motorsport passion and real-world impact

For most, the real draw will be the cars

Classic Legend covers the era that shaped modern motorsport fandom. The brutal beauty of prototypes from the 1980s. The unmistakable lines of GTs from the 1990s. The technical leaps of the early 2000s. These decades still define how a lot of us think racing should look and sound.

Add the neon-drenched new branding and you’ve got an event that plays with nostalgia in a confident way. It knows its audience. It knows that for GenX, Le Mans was the race that made motorsport glamorous, dangerous and impossibly cool.

That’s what Le Mans Classic Legend 2026 is promising to bring back. Not just a historic showcase, but a full sensory revival of the racing eras we grew up with. Vroommmmm!

Tickets are available now on the Le Mans website

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Horse riding may be for you – and it doesn’t need to cost the earth. The truth is horse riding isn’t all racing around and jumping fences. The majority of horse riders, especially those who’ve ventured into the horsey world in later life, have a more laid-back approach, and it’s always a great form of exercise.  

Let’s get physical  

We’ve all heard the phrase ‘The horse does all the work’ but even ambling around the countryside on horseback requires work on your part, and you may not even realise you’re doing it. If you’re sitting on a horse whilst it’s moving, you’re actively working to balance yourself. It may not feel difficult, but holding yourself in the centre of the saddle, and keeping your arms and legs in the right place means you’re engaging multiple muscles, especially your core. 

Not only that, the positioning of the ball of your foot in the stirrup acts in a similar way to DVT therapies – meaning you’re actively improving your blood-flow, without even trying.  

If you do decide to take things further, venturing into the world of jumping or dressage is a great form of cardio… especially if you’re riding a horse that needs a bit more encouragement. 

And age is no barrier to getting started. Gogglebox star Stephen Webb picked up the sport in his mid-forties, and he’s not the only one. Even at the top end of the sport, some of the best riders are hardly spring chickens; just look at John Whitaker (69), Mary Hanna (69) and Carl Hester (57).

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A post shared by Stephen Webb (@stephengwebb1971)

Let’s break it down  

• Great form of cardio 

• Engages your core muscles  

• Increases blood flow  

• Boosts mental health  

• Improves coordination and balance 

• Engages leg muscles  

The social side  

Most riding schools offer group lessons. They’re normally cheaper than the private alternative, and see you paired with other riders at a similar level. It makes it easy to connect with others and form a community. 

I’m still friends with people I met at 10 years old, thanks to horses. Seeing the same faces every morning, you’re bound to make connections. Some of my fondest memories are of hacks along the South Downs, riding to the ice-cream van at Ditchling Beacon and chatting away for hours. 

You’ll also find that most horsey people are extremely passionate and will chat for hours about their beloved ponies. So, help and advice are easy to come by. 

Where to get started 

If you want to dip your toe into the equine world before diving in, a one-off lesson is a great way to start. Most riding centres will provide basic equipment and some even do discounted taster-sessions for new clients. 

The British Horse Society website allows you to search for accredited riding facilities in your area, so you can be confident that you’re being taught by a qualified professional. 

Not sure about being in the saddle, but like the sound of equine-exercise? 

Horses aren’t machines, and there is a certain risk that comes with riding a horse. If you’d prefer to keep your feet firmly on the ground, there’re still ways you can get involved. Grooming, mucking out, carrying hay and buckets of water are great forms of exercise. 

There are equine charities dotted all over the world, notable UK based ones are the BlueCross, RSPCA and World Horse Welfare – they’re often searching for volunteers. Just feeding and caring for horses in need will ensure that you’re out in the fresh air and getting your steps in – whilst helping a charity, good on you!  

If you really want to get involved, a lot of charities have non-ridden companion horses in need of homes. Taking on a companion pony will provide you with routine and a loyal friend. As well as the community that comes with a public stables.  

Emma Cruickshank

Emma is a literature, TV, and film enthusiast. When she’s not writing, she can normally be found out in the Sussex countryside, walking her dog Herbie, or in a restaurant drinking an overpriced cocktail and dreaming up ideas for her next literary endeavour.

The post Horse riding – the perfect exercise for all ages appeared first on Silver Magazine.

In some sports, very small differences in grip, angle or degree can have a huge effect on the outcome. Precision is essential and not just something that would be nice to have in these situations. In this group, sports such as golf, archery, and bowling need both specific equipment arrangements and excellent technique to be played well.

Golf: a game of fine margins

Golf requires you to be accurate in short distances. A small error in the face angle at the moment of impact can move a shot by several yards. There is a fine line between backswing and follow-through, and any mistake can break the shot. Getting clubs that fit you perfectly is not a luxury, it’s something you need.

Club fitting: engineered for the individual

Top golfers look for specialist equipment that might not always be available to the public. They make use of launch monitors to examine their swing, the speed of the ball and how it flies. Using this information, the shaft’s flexibility, the loft angle, and the size of the grip are all scrutinised. If the driver is not correctly fitted, a player may lose both distance and control, both of which are important in golf. This level of precise adjustment is what makes custom golf clubs so valuable for serious players.

Archery: focus measured in millimetres

The difference between a 10 and an 8 on a target face isn’t visible to the casual eye, but to an archer, it’s the result of minute calibrations.

Arrow spine stiffness, sight adjustments, draw weight, and stabiliser balance all contribute to where the arrow eventually lands. There is no room for approximation.

Equipment setups that reflect skill

Top-tier archers treat their bows like instruments. Each part, from the limbs to the nocking point, is tweaked to suit draw length, posture, and finger release style. External conditions such as humidity and crosswind even influence fletching choice. Hitting the gold isn’t about luck. It’s a precise orchestration of variables.

Read more: The race for equality in motorsport

Bowling: the hidden precision sport

Bowling is often misunderstood as a casual pastime, yet competitive players know better! A release angle altered by tiny degrees, or an inconsistent hand position, transforms strikes into frustrating splits. Lane conditions vary subtly over time, and elite bowlers adjust their strategies and equipment as the patterns shift.

Ball design and layout specificity

Every aspect of a bowling ball matters. Core shape, coverstock material, and hole configuration affect how it behaves down the lane. Professionals often carry multiple balls, each with a distinct reaction profile, ready to switch mid-game if the surface loses friction or track lines evolve.

Shared mentality: measuring before moving

Though golf, archery, and bowling each operate in vastly different arenas, their athletes share a similar cognitive process. They don’t guess. They measure, record, evaluate, and refine. Instead of chasing power or flamboyance, they pursue continuity, and subtle control. Their training is rooted in ‘feel’, but refined through feedback.

Transferring precision to the everyday player

You don’t have to be a professional athlete to learn these principles. Even amateur players can gain by being more careful in their play. Assessing the right fit, looking at data, or taking it easy to watch your technique can lead to improved results at any level.

By taking care of the details, excellence awaits

It is often not the big movements that help in precision sports, but rather constant attention to small details. When using an arrow, a reactive resin ball, or a five-iron, those who do well realise that excellence comes from the decisions no-one else sees. In these sports, success often depends on those millimetres.

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As host of the Women’s Rugby World Cup 2025, the UK is set to welcome the world’s top teams in what promises to be a game-changing tournament.

The tournament

The Women’s Rugby World Cup 2025 is set to be a landmark sporting event for the UK, with 16 international rugby teams competing across eight cities, from Sunderland to Exeter.

It kicks off on 22 August and runs until 27 September. The tournament will culminate in a grand final at Twickenham Stadium. This marks the first time the venue will host a women’s World Cup final.

With over 300,000 tickets already sold, this promises to be the most attended women’s rugby event in history.

The Red Roses and a national moment

England’s national team, the Red Roses, will enter the tournament as favourites. And depending on the success of the Lionesses in the preceding Women’s Euro’s, it could be a momentous year for women’s sports in England.

However, it’s not all down to the players. A strong showing from fans could dramatically increase visibility for the women’s game. Major broadcasters and sponsors are already onboard. And public interest is expected to grow as the tournament draws closer.

Getting involved: from pitch to community

Although official volunteer roles for the tournament have closed, there are still plenty of ways to take part. Local clubs across the UK are actively encouraging women and girls to join, whether as players, referees, or supporters.

Host cities will also see community events, screenings, and celebrations. There are even digital content creator programmes linked to the tournament, offering opportunities for fans to contribute to its online presence.

Legacy and lasting impact

The Rugby Football Union (RFU) is investing £12.13 million through its Impact ’25 programme to expand access to the sport. From improved club facilities to more female coaches and youth opportunities, the aim is to grow participation at all levels and reach 100,000 registered female players by 2027. Globally, World Rugby’s “Impact Beyond 2025” initiative is focusing on broader gender equity in rugby, promoting leadership, and expanding the game in developing nations.

Red Roses

Why it matters

The Women’s Rugby World Cup 2025 is shaping up to be a landmark tournament. As England prepares to host, there’s an unprecedented chance to reshape perceptions, create pathways for new talent, and build a truly inclusive sporting future. Whether you’re a lifelong fan or new to the game, now is the time to get involved.

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From pioneers to rising stars, women in motorsport have always defied expectations, proving their skill, speed, and determination. Once burdened by outdated stereotypes, women now compete on track, lead race strategies, and shape the sport in leadership roles – a significant step forward for equality in motorsport.

This, we can all agree, is a fantastic step in the right direction, but despite undeniable strides toward equality, motorsport remains male-dominated. As of 2022, women made up just 2% of FIA-licensed racing drivers – a sobering statistic that reminds us of the barriers that still exist.

To mark International Women’s Day, Angela Bahn, Marketing Manager of private plate provider Regtransfers, takes a closer look at the progress – and roadblocks – facing women in motorsport today.

A century of progress

In the early 1900s, Camille du Gast became one of the first female racing drivers, competing in the 1903 Paris-Madrid race – an event so dangerous it was halted before completion. At a time when women were expected to stay on the sidelines, she proved we had a place on the starting grid. Decades later, Maria Teresa de Filippis shattered another barrier, becoming the first woman to race in Formula 1 in 1958. Her presence on the grid proved that women had the skill to compete at the highest level of motorsport – a message that still resonates today.

While no woman has raced in F1 since the 1970s, female drivers are making strides in key feeder series. Sophia Flörsch has competed in FIA Formula 3 and endurance racing, while Marta García became the first F1 Academy champion, securing a seat in the Formula Regional European Championship. Their success signals movement toward greater female representation in elite racing.

These are steps in the right direction, but breaking into Formula 1 remains a major challenge for women. The issue has never been one of talent, but of financial barriers, limited sponsorship, and the lack of structured development pathways that male drivers have relied on for decades.

High speeds, high costs

The cost of advancing through junior single-seater racing categories is, for lack of a better word, astounding.

FIA Formula 2 – the step before Formula 1 – can require budgets of up to €2 million per season. FIA Formula 3, a level below, typically costs around €1.2 million, while FIA Formula 4, an entry-level series, ranges from €120,000 to €300,000 per season. These expenses (often covered through personal sponsorships or family wealth) raise serious concerns about accessibility, making it difficult for talented drivers without substantial financial backing to advance through the ranks.

F1 Academy eases financial barriers by covering €150,000 of each driver’s budget, with teams covering the rest. This makes it a more accessible route for female racers, but it’s still not an easy feat.

Even with initiatives like this, securing sponsorship is still an uphill battle. Many investors hesitate, citing concerns over commercial viability, lower media exposure, and a lack of historical precedent for female success at the highest levels. This creates a cycle where fewer women reach top-tier racing, reinforcing the belief that female drivers aren’t commercially viable. In reality, we simply haven’t been given the same opportunities.

Unless motorsport shifts toward a more equitable sponsorship model, many talented female drivers will continue to be locked out of elite racing. Fortunately, increased investment from brands like Tata Communications, PUMA, and DHL in female-focused motorsport initiatives shows that corporate backing can be a game-changer. Expanding these investments, along with stronger grassroots funding, could be key to breaking the cycle and ensuring that talent – not financial privilege – determines success on the track.

Read more: Get your car ready for a summer roadtrip

Power players

Of course, when we talk about women in motorsport, we’re not just referring to competitors. Many more of us are shaping the industry from the inside, through roles in leadership, engineering, and strategy.

Women like Susie Wolff, Claire Williams, and Monisha Kaltenborn lead teams and shape motorsport strategy, proving leadership is not limited by gender. Wolff has been instrumental in fostering female talent, while Williams led one of F1’s most historic teams, making key decisions in one of the sport’s most high-pressure roles. Kaltenborn became Formula 1’s first female team principal when she led the Sauber F1 Team from 2012 to 2017.

Meanwhile, Leena Gade, the first female race engineer to win the 24 Hours of Le Mans, redefined what’s possible in endurance racing, proving that engineering expertise is not limited by gender.

More recently, women like Hannah Schmitz, Red Bull Racing’s Principal Strategy Engineer, and Laura Wontrop Klauser, GM Racing’s Sports Car Program Manager, have played their part in strategy and innovation. Schmitz has been at the heart of Red Bull’s winning race calls, while Klauser has helped shape the future of endurance racing.

Together, the success of these women reinforces the growing influence we have in motorsport beyond the driver’s seat.

Looking ahead

What’s next for women in racing?

The F1 Academy is gaining momentum, with all 10 Formula 1 teams now backing drivers and the series officially joining the F1 calendar. This shift is giving young female racers better exposure, funding, and a clearer pathway to the top.

Beyond this, Extreme E’s mixed-gender format has not only put female racers in the spotlight but also provided them with valuable experience alongside elite male drivers. Competitors like Cristina Gutiérrez and Mikaela Åhlin-Kottulinsky have used the series as a springboard to other high-level racing disciplines, proving that equal representation leads to real career progression.

At the same time, there’s a growing effort to get more women into the F1 feeder series. Without representation in FIA Formula 2 and Formula 3 – the key stepping stones to F1 – true integration remains out of reach.

But let’s be honest – there’s still a long way to go. Money remains one of the biggest barriers. Sponsorship and financial backing overwhelmingly favour male drivers, leaving many talented women without the resources to progress. Without major sponsors actively investing in female talent, even the most skilled drivers struggle to reach the top.

Beyond financial barriers, motorsport’s culture needs to evolve. Getting more women on the grid starts with real investment in talent from the ground up – supporting young female racers from grassroots karting to the F1 feeder series. This is promising, but real change requires more than just opportunity; the sport must ensure that women have the funding, mentorship, and development pathways we need to succeed at the highest levels.

Final thoughts

From the world-changing women who first took to the track to the engineers and strategists shaping the future of racing, we continue to drive motorsport forward. But real equality in motorsport won’t come from recognition alone – it requires tangible investment, structural reform, and unwavering commitment from teams, sponsors, and governing bodies.

Real change happens when success is defined by talent, not gender. Watching female racers, advocating for better investment, and challenging outdated norms are essential steps toward a more equal future for motorsport. Progress won’t happen on its own – it depends on all of us to push for it.

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If you want to keep yourself active in your free time or want to learn something unique, why not try a new hobby? There are a few activities that make your life free and fun. Instead of staying idle at home, try one or more of the amazing hobbies on this list – like horse riding – that will keep you active. Don’t forget to have a look at a trusted equine shop to search for and buy your riding gear if you plan to take up riding as a hobby.

1. Horse riding

Riding can quickly go from a hobby to a lifestyle. It’s a sport that engages your core, improves your balance, and helps you connect with wildlife. Find a local riding school that offers beginner lessons – and be sure to visit an equine outfitters store like Equijump to get a helmet, riding boots – and other safety gear. The connection you’ll develop with your horse will make the treasure of a hobby even more enjoyable.

2. Rock climbing

Rock climbing is a constant mental and physical challenge. Start with an indoor climbing gym or make your way to the outdoors to take in the world’s natural beauty. This hobby allows you to work your muscles, strategize your next move, and feel a rush of achievement all as one. You will find climbing isn’t as boring as you used to think.

Read more: Practical tips for staying fit and healthy over 50

3. Archery

Only a few activities offer the mental and physical satisfaction of archery. In a single action – the nocking of an arrow, the drawing of a bowstring, and the hitting of a target – archery unites precision, concentration, and power. Modern archery is popular among people of all ages. You don’t need to have Robin Hood-level skills to get started. Archery clubs are open to everyone and often include beginners’ sessions.

4. Paddleboarding

For an aquatic hobby idea, paddleboarding promises relaxation and fitness in equal measure. Float on water to tone your body, like the rest of you entering a hard-earned meditative state. You can try it out on lakes and rivers before you brave open waters. Paddleboarding suits soloists and groups, so it’s a versatile and immensely enjoyable way to spend your time.

5. Dance classes

Dance is such a fun way to keep fit and relieve stress. We all want to live like nobody’s watching; it’s the ultimate self-care escape. Classes of all kinds are everywhere, from traditional to modern. Dance improves heart and muscle strength and is a fantastic social hobby. You’ll also never have to worry about what you do at a gathering because you’ll be the one everyone admires for your dance moves.

Equijump: Your Partner in Equestrian Excellence

In terms of equine supplies and equipment, Equijump is one of the best in the business. Whether you’re a beginner looking for basic supplies or an advanced rider needing to replenish and refresh your gear, Equijump aims to be your one-stop online equine shop. Their vast catalogue includes long-lasting saddles, reliable bridles, and attractive riding wear.

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The post Top 5 unique hobbies to keep you active and engaged appeared first on Silver Magazine.

Skiing first time? Well yes, me too. I was never a what you might call a sporty kid. Netball was a no-no due to my challenged hand to eye co-ordination. I was always stuck in goal on the hockey field, decidedly ungainly in gait as I staggered around swaddled in thigh-high leg pads. My tennis style was described as ‘wild’ – and not in a good way.

Cross country runs were spent bunking off at a fellow failed jogger’s gaff who just happened to live en-route, and I distinctly recall being told by the games teacher that no athletics discipline would ever be ‘my sport’. I wasn’t fussed. I was good at other stuff, and positively distinction level when it came to sneaking a crafty fag behind the back of the bike sheds.

I distinctly recall being told by the games teacher that no athletics discipline would ever be ‘my sport’

There was, however, one sport that my teenage self always secretly longed to try. Skiing. To be honest, I think it had more to do with imagining myself hanging out with the beautiful people on some snow-capped mountain – 1970s and 80s Martini advert-style. That and the vision of a 19th century me channelling my own inner Anna Karenina. A vision moving silently across a moon-lit snowy landscape in a horse-drawn troika while swaddled in rugs and blankets.

Or in another incarnation, I resembled a nostalgic Christmas card as I perched, in full Edwardian period garb, primly on a sledge as I prepared to launch myself down a snow-covered mountain. And then there was all the yummy Alpine food to sample – fondue, raclette, goulash, and schnitzel with noodle.

Help! I need the slopes

I could have hit the snows in my 20s, 30s, 40s… but life always got in the way, somehow. And besides, whenever I thought about a winter holiday, sunshine always won over snow. But then, at the end of last year, I happened to watch the Beatles’ film Help. The sight of the Fab Four, or rather their stunt doubles, swooping down the oh-so-picturesque Austrian Alps to the strains of Ticket to Ride picqued my interest enough to finally try the ski and snow thing.

I read up on where Help was filmed, and discovered to my delight that you could stay in the hotel in the ski resort where John, Paul, George and Ringo had performed an impromptu gig for a crew member’s birthday party. Their only ever gig in Austria, incidentally, almost 60 years ago… Well, it was a done deal!

Summer travel more your thing? Read – Jacqui’s Cyprus trip honouring her mum

The Alpine comforts

While my retro ‘rubber’ soul longed to stay at the Marrietta (the name of the hotel where the Fab Four performed) circa mid 1960s, my 2024 body was highly delighted that in the early 2020s the hostelry had been extensively modernised, having been taken over by the Croatian-based company Valamar group and renamed ‘Places’.

No doubt the Marrietta was the place to be in its prime, but as we approach the end of the first quarter of the 21st century, Places ticks all the right modernist, style, and creature comfort boxes. The interior has been redesigned with a vibrant yet minimalist aesthetic. It feels luxurious but in a chic, funky kinda way. However, it’s touching that Places hasn’t forgotten its unique place in music history. There are several signed photos of the Beatles, in situ on the snowy set, in the lobby. Even more impressive is the fact that the drum kit actually used by Ringo Starr for the concert is on display in a corridor behind the lobby, along with more fascinating mop-top memorabilia.

When it comes to the bedrooms, think traditional alpine with a modern twist that feels like a warm cuddle. And, should you be in the mood for rather more than a hug, the complimentary pleasure boxes containing condoms and lubricant could well come in handy. On the other hand, should you be sharing the bed with a snorer, the complimentary earplugs will come as a godsend!

Not just a snowy landscape

Obertauern, which lies 5,708ft above sea level and is 55 miles south of Salzburg, is the winter holiday resort with the best snow record in Austria. But the skiing, the frolicking amidst the flurries, could wait. I wanted to explore Places.

There’s a stunning, subterranean indoor pool – kidney shaped rather than rectangular. Fine with me. I wasn’t planning on doing any laps. We’re talking serious unwind time, here. The lights are low, with loungers positioned on several levels. Plus, there are star-shaped floating bean bags! A first for me. Nearby is the stunning spa area and sauna, and the massage I treated myself to certainly didn’t disappoint.

The hotel boasts a trendy lounge and bar, think posh private members’ club vibe, and probably the smartest self-service restaurant I’ve ever been in. Guests are able to eat as much as they like in the evenings. Meat dishes, fish, salads, fab veggie options including gourmet handmade pizzas.

Opt for the ‘Places Flexi’ package and dinner is free, with each person given a 30-euro (£26) allowance a day to spend on food and drink at the bar as an alternative. Payment is made via wrist-worn electronic ‘watches’, which also open bedrooms and doors to various public spaces. Hi-tech or what?

But Place’s ‘piece de resistance’ is to be found on its top floor. There’s a seriously fun 400-sq-m (4,305-sq-ft) top-floor gaming area complete with a soft-play complex and all manner of computer games and consuls. Next door is a rooftop bar with jaw-dropping valley views. I enjoyed a Campari-spritz on the balcony while taking in the vista, warmed by a table-top open fire. Now, that was a Martini moment for sure.

So. . . what about the skiing?

Well, I got myself decked out at the Freudenaus Sport Rental next door to the hotel. Skis, helmet, sticks, ski boots… you know the drill. Except that, er, I didn’t. Not really. In all my ski-land visualisations, I’d never pictured myself actually skiing. The nuts-and-bolts stuff. And if I’d thought hockey goal keeping garb was stagger-worthy, blimey, I didn’t know the half of it. Give me thigh-high, Michelin man-like leg pads over ski boots any day! Clomping about, I felt like a clone of Frankenstein – and that was just outside the hotel.

Prep for your skiing trip with a quality pair of waterproof boots. Like these tactical boots which are even up to military standard!

I had a lesson on the nursery slopes with an instructor from the Obertauern Frau Holle ski school – he was very patient but by the end of the session, he gave me a broken English echo of my school games’ teacher’s words. Skiing clearly wasn’t ‘quite my sport’.

Alison (far right) and friends before heading down the slopes

The sledging fantasy

So let’s try sledging or sledding. Arranged by the uber efficient Valdermar folk, I pitched up at dusk at the Gnadenalm Alpine experience, about six km from Obertauern.  The toboggan taxi – a snowmobile with old-fashioned wooden toboggans attached to the side – zipped us up to the top of a mountain. At least it felt like the top to me, and the start of the flood-lit 1.5km long run. We were dropped off with the sledges. ‘Now what?’ I said, somewhat naively. ‘You go down,’ came the reply. As the driver sped away, there was no option but to follow his instructions. Reader, it was the ride of my life. Scary, yes, but incredibly exhilarating.

Zooming down snow-covered peaks and mounds, I felt more Bond girl in the Spy Who Loved Me than lady on front of an Edwardian Christmas card. But no matter. I had a real sense of achievement on reaching the bottom. My Anna Karenina fantasy followed as I climbed aboard the troika or carriage, attached to two massive cart horses, and made myself comfortable against the cushions and under the blankets. Sleigh bells rang out as we wended our way across the snow-covered countryside by moonlight while sipping on shots of Schnapps. It was possibly one of the most romantic moments of my life!

Great grub, to top it all off

It had been an incredible evening but it wasn’t over yet. A full-on Alpine feast comprising of fondue, raclette and cheese dumplings followed at the Restaurant Wirtshaus Gnadenalmin, the most Heidi-esque eaterie imaginable. All roaring fires, pine wood panelling, red and white check cushions and table cloths, and heart-shaped dining chairs.

Skiing may not be for me but this trip made me realise that I have fallen for the snow in a big way. Next visit I intend to channel Julie Christie in Dr Zhivago – but I guess I’ll need to find my Omar Shariff first.

Going on your own Alpine adventure

Getting There

Wizz Air – return flights in January 2025 from London airports to Salzburg from £57.00
Easy Jet – return flights in January 2025 from London airports to Salzburg from £54.00
British Airways – return flights in January 2025 from London airports to Salzburg from £139.00

Taxi transfer from Salzburg to Obertauern – approximately €165.00, good value if there’s four of you

Accommodation

Places by Valamar – from €316.00 per night/double room

Ski Stuff

Ski Equipment Hire from Silver Ski Equipment

Boots – €27 per day
Helmet – €16.20 per day
Skis and sticks – €34.50 per day

Ski pass – €65 per day

Ski lesson for beginners at the Obertauern Frau Holle ski school – €121.50 per day, €252.00 for three days

Carriage Ride and Sledding

One hour carriage ride for four people – €90

Toboggan rental: € 9 per toboggan
Toboggan taxi: € 8 per ride & person

Alison James

The post Winter wonderland – skiing for the first time appeared first on Silver Magazine.

Women’s sports have turned what was once a narrow, lonely corner into a vibrant, pulsing hub of activity. Women are taking sports by storm – theirs is a name in bold print, heard loud and clear as they flood stadiums, devour live streams, and completely rewire the sports media conversation.

Women’s sports fire up our passions, yet their impact stretches way beyond the playing field – it’s about self-discovery, perseverance, and solidarity. Women athletes need more than applause – they need us to stand up for their potential, ignite their self-belief, and shatter the ceilings that have held them back for too long.

Football – uniting fans globally

Few sports can rally a crowd like football, and for women’s leagues, that excitement has grown exponentially. Women’s ‘soccer’ leagues like the FA Cup, and Championship League, as well as international events such as the Women’s World Cup showcase extraordinary talent and teamwork. But it’s not just the UK where this is huge.

Teams like the United States Women’s National Team (USWNT), or France’s Les Bleues are not only winning trophies but also setting records. But if you want to watch the games, don’t be put off by regional restrictions if you encounter them. Here are tips for watching NWSL from any country that works equally well for everyone. This is your chance to show support for the most popular women’s sport all over the world.

The 2019 Women’s World Cup Final was watched by over 1.12 billion viewers globally, demonstrating that the passion for women’s soccer is universal. Fans are increasingly captivated by star players like Alex Morgan, Ada Hegerberg, and Sam Kerr, who bring finesse and intensity to the field. Supporting women’s soccer is supporting a global movement of unity and empowerment.

Tennis: a legacy of women’s success

Legends Serena Williams, Billie Jean King, and Martina Navratilova have done more than just paved the way for women’s tennis – they’ve lit a fire that continues to ignite passion in millions of fans worldwide. Imagine watching the best female tennis players clash on the court, and you’re midway into the thrill ride that is Wimbledon, the US Open, or the French Open – these esteemed tournaments showcase women’s gripping strength, nerve, and athletic excellence.

Today’s players, Coco Gauff and Naomi Osaka among them, are writing the next chapter in women’s tennis history. Their unwavering dedication and raw talent ensure a storied future for the game we love. The storied game of tennis knows no bounds, uniting fans worldwide as they catch live matches or stream thrillers from the other side of the globe, mesmerized by Larger-than-life competitors who electrify the crowd with racket sorcery and disarming charm.

Basketball: rising stars in the WNBA

Basketball fans have witnessed the evolution of the WNBA from a fledgling league to a powerful entity. Athleticism meets intellectual savvy in the WNBA, as talented players slug it out in games that are as physically demanding as they are mentally challenging, captivating audiences along the way. As the league continues to grow in popularity, a telling sign is the sharp 49% rise in viewership between 2020 and 2021 – an unmistakable indication of its thriving fan base.

With stars like Sabrina Ionescu, A’ja Wilson, and Breanna Stewart leading the charge, women’s basketball is witnessing a transformation like no other – each athlete fusing incredible solo talent with savvy teamwork. While football and baseball simmer on the back burner, the WNBA turns up the heat, delivering hoops action to sports enthusiasts eager for a fix. To watch the WNBA is to embrace a league that’s doing more than playing—it’s building a legacy.

Track and Field: speed and strength on display

Track and field events are the ultimate showcase of human speed, endurance, and power. Women athletes have made history time and again, from Florence Griffith-Joyner’s still-standing world record in the 100 meters to Allyson Felix’s awe-inspiring resilience and record-breaking career. For a few electrifying weeks, the world’s finest female athletes converge on the Olympic and Diamond League stages, dazzling us with their sheer velocity, exquisite technique, and Ironwoman persistence.

If you’re someone who feeds off the adrenaline of witnessing remarkable achievements, then track and field is the perfect sport for you – these fearless women continuously up the ante and push themselves to astonishing heights.

Read more: 5 reasons to take up skiing in later life

Gymnastics: a showcase of skill and precision

Gymnastics is where physical power meets incredible finesse. Simone Biles, Suni Lee, and Aly Raisman have single-handedly revamped the sport of gymnastics. By constantly upping the ante, they’ve inspired a global audience and left a permanent mark on the sport’s history. Global attention zeros in on women’s gymnastics during the World Championships and Olympics, where athletes marry brink-of-disaster flips with elegant poise. With its aerial twists, bold tumbles, and dazzling poses, gymnastics becomes a vibrant tapestry that weaves together intricate patterns of female strength, sophistication, and joy, broadcasting an unapologetic message of solidarity and unbridled excellence.

Ice Hockey: women breaking the ice

Elegance on ice takes a bold new turn as women’s hockey players put on a show, toughness and beauty merged in perfect harmony. As hockey’s popularity surges, leagues like the Premier Hockey Federation and international competitions are enjoying a major boost in the spotlight.

Among the most thrilling winter sports events, the Women’s Ice Hockey World Championship garners huge attention globally. . Between periods, in arenas, and across social media, one epic rivalry ignites passion and fury among hockey enthusiasts: the United States versus Canada – a showdown born of northern pride and unyielding competition.

They’re more than just talented players – Hilary Knight, Marie-Philip Poulin, and Kendall Coyne Schofield are living proof that hard work and passion can catapult you to stardom. Watching women’s hockey is more than just witnessing a match—it’s watching a movement unfold on ice.

Mixed Martial Arts: empowering combat sports

Mixed martial arts (MMA) offers a platform where women are proving their might in a traditionally male-dominated sport. What Ronda Rousey, Amanda Nunes, and Valentina Shevchenko bring to the Octagon is electric – a no-holds-barred clash of raw power and strategic brilliance that’s redefining the face of women’s MMA. With every ground-pounding strike and agile submission, female MMA fighters throw down with unrelenting fury, mesmerizing audiences who hang on their every move.

With every brutal takedown and razor-sharp submission, women in MMA send a clear message: they won’t be held back. They’re breaking free from stereotypes and forging their own path, leaving a trail of shattered glass ceilings in their wake.

In conclusion

Witness the revolution in women’s sports – more competitions, more talent, and more passion than ever before – it’s an era where stars are born, and fans get to be a part of history in the making.

The significance of backing these women goes far beyond the thrill of the game itself; it’s a call to action, empowering them to speak out and pushing for genuine equality across all sports disciplines. By tuning in, showing up, and sharing online, every fan shoulders a part of the responsibility.

Stop hesitating and take the plunge – you’ve got this. Hang on tight and enjoy the thrill of women’s sports as talented female athletes make their mark and rewrite the record books. With sports on the cusp of radical change, dynamic women are staking their claim.

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The post Top sports that women around the world can enjoy watching appeared first on Silver Magazine.

This National Fitness Day, Channelle Hylton-Taylor, Activities Coordinator at Bupa Care Services , shares tips for anyone interested in getting more activity back into their lives, following recent online search increases. If you want to get fit again and you’re over 50, brilliant. But a few words of advice first.

In the last three months, more people have been turning to Google to find out ways to safely reintroduce movement and fitness as we mature. Searches are 26 times higher in August than they were any other month this year.

Staying active in as we age can have a range of benefits for your body and mind. When it’s done right, it can help you ward off aches and pains, not to mention boost your mental health. And yes, help future you to maintain physical independence as things inevitably head south.

5 tips to for getting back into fitness

Build things up slowly

If it’s been a while since you had a regular routine, it’s really important to build things up slowly to protect your body and really feel the benefits. The long-term goal is to aim for 150 minutes of moderate intensity aerobic exercise, every week.

If you’re currently not very active, take it easy with whatever activity you choose, and gradually increase how much you do of it over time. Moderate aerobic exercise is moving in a way that makes your breathing and heart rate faster, making you feel warmer, but it’s not vigorous enough to mean that you can’t still hold a conversation.

Another article you may enjoy: Save serious money and cycle to work

Choose aerobic exercises that you enjoy

It’s easier to make exercise a habit if you find something that you enjoy. Everyone is different, so experiment with a few different movements to see which one you get the most from. Here are some ideas to get you started:

• Brisk walking – this could be around your home or garden, or around the block. It may be helpful to listen to an audiobook or some music to motivate you.
• Gardening – activities sweeping can give you a great workout, all while making your garden look more appealing!
• Swimming – this is a great low impact exercise, that’s really handy for those with hip or knee pain.
• Dancing – put on your favourite tunes and have a boogie round the house, or you could even join a dance class.
• Cycling – why not incorporate it into your lifestyle by getting on a bike and heading to the shops?
• ‘Walking’ sports like football or netball – look out for local clubs to feel the social benefit, too.

Don’t forget strengthening exercises

Along with aerobic exercise, it’s important to maintain your bone and muscle strength. Increased muscle tone will not only give your bodywork a bit more support, you’ll also burn calories more efficiently.

Bone and muscle strength is something that’s naturally lost with age. You should aim to do strength exercises on at least two days every week. But again, build this up slowly to give your muscles time to adjust and build.

You can incorporate strengthening exercises into your daily life by challenging yourself, or by introducing a new activity – and maybe even having some fun with it. Here are some ideas:

• Do some squats as you wait for the kettle to boil or you’re making dinner.
• Do some digging in the garden – this encourages you to use your weight against you for results.
• Water aerobics – these low-impact classes can help you maintain and gain muscle mass and strength.
• Pilates, tai chi, yoga – balance exercises are really important, particularly for core strength.
• Life weights at the gym – speak to an instructor for advice on form and limits.

Speak to a health professional if you’re concerned

If you’re worried about starting exercising – it could be that you have a health condition, or you’ve been recovering from an illness – that shouldn’t stop you from exercising completely. In some cases, exercise may help you to get better.

Know when to stop

If you’re getting enjoyment from exercise, it may be tempting to go all-in. However, if you find you have aches, pains, or dizziness when you exercise, that’s your body’s way of telling you that you may have gone a little too hard. So ease it back and build things up more slowly.

Speak to a GP straight away if you get any chest pain, light-headedness, or breathing difficulties when you exercise. Stop exercising until you speak to a health professional.

Generally speaking, start slow, find something you love doing, and you can build your fitness up slowly, surely and with confidence.

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The post Get fit again over 50 – time to move your body appeared first on Silver Magazine.

It’s not patronising to recognise this. As we age, a holistic approach encompassing physical activity, balanced nutrition, mental stimulation and social engagement is essential for staying fit and healthy. Particularly once you’re over 50. Here are a few useful tips for lifestyle changes that can help promote longevity, and enhance your life for as long as possible.

Keep moving

It’s essential to keep moving, whatever form of exercise you choose. Low-impact activities such as walking, swimming, or yoga, which are gentle on the joints but effective in keeping the body active, should be incorporated. Above all, choose the exercise you enjoy as you’re more likely to do it regularly.

Although we often associate ageing with slowing down, research shows that you don’t necessarily have to stop intense exercise if you enjoy it. Individuals who did a few minutes of intense exercise around three times daily reduced their risk of dying from a cardiovascular issue by 50 per cent.

As we age, our joints may become more prone to inflammation and discomfort

Pilates can improve core strength, flexibility, and posture. Jessica May, a registered nutritionist and Pilates instructor, says it can challenge muscle stiffness, joint pain, and balance problems.

“As we age, our joints may become more prone to inflammation and discomfort,” she explains. “Pilates, being low-impact and gentle on the joints, is an ideal workout for individuals with joint issues. Its controlled movements and emphasis on alignment alleviate muscle stiffness and improve overall mobility.”

May says resistance training can be incorporated into Pilates using reformer beds, weights or resistance bands. “By integrating resistance training into your Pilates routine, you can build muscle, increase bone density, and enhance overall strength.”

Whatever way you choose to stay fit, make sure you’ve got the right gear to stay comfortable. Whether it’s the right footwear, or a softball jersey!

Overcoming hormone changes

There’s dealing with hormone changes too, particularly for women. As oestrogen declines during perimenopause and menopause, it can lead to increased insulin resistance and potentially joint stiffness. This is where strength training can also be beneficial. Regular strength training helps to maintain muscle mass and increase bone density, which is crucial in reducing the risk of osteoporosis, a condition more prevalent in women as they age. Additionally, it boosts metabolism by increasing lean muscle mass, aiding in weight management and fat loss.

Regular strength training helps to maintain muscle mass and increase bone density

Bex Prade, functional medicine practitioner and registered clinical nutritionist  says, “Heavy strength training is effective for easing symptoms in perimenopause and menopause. It helps gain muscle and change your body composition. Lift heavy! You want to get to a weight where your muscles start to fatigue after six or so reps.

“Mobility exercises are essential before every weight session as women in their late forties and early fifties are more susceptible to soft tissue and joint injuries due to the drop in oestrogen.”

Gut health and nutrition

Unsurprisingly, nutrition plays a crucial role in staying healthy. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support bodily functions and combat age-related health issues. Also boosts your immune system.

“We need more protein as we age, so make sure you’re getting at least 100g of quality protein a day, spread across the day,” says Prade. “A good benchmark is 30-50g of protein at each meal, especially focussing on a high protein breakfast to help protect skeletal muscle and balance blood sugar and hormones throughout the day.”

Prade also believes we must take care of our gut health. “Imbalances in the gut are inextricably linked to inflammation, accelerated ageing, and nearly all chronic disease including cancer, diabetes, heart disease, and dementia,” she affirms.

…make sure you’re getting at least 100g of quality protein a day, spread across the day…

So, how do you look after and balance your gut health and make it part of your daily routine? “Reduce sugars and starches, and increase your prebiotic, probiotic, and polyphenol-rich foods intake. Good bacteria feed on prebiotic fibres (avocados, artichokes, asparagus, berries, peas, chia seeds, and pistachios), probiotics (fermented foods like sauerkraut, pickles, tempeh, miso, kefir and kimchi), and the polyphenols found in colourful plants (olive oil, turmeric, pomegranate, kiwifruit, green tea, cocoa, nuts).”

Therefore, probiotics as part of your lifestyle may be something to add. Prade also recommends “Prebiotic powders like PHGG and GOS, bitter vegetables that help digestive enzyme production, organic bone broths to heal the gut lining, and a good multi-strain probiotic.”

Another health option is to practice short bursts of heat therapy followed by cold water exposure. According to London ice-bath venue Sauna and Plunge, combining hot and cold therapy can activate responses that enhance immune function, energy, mental focus, and circulation. It also encourages cellular repair mechanisms, increases stress resilience and metabolic activity, improves sleep, and reduces chronic pain.

Staying hydrated and moderating the intake of processed foods, sugar, and alcohol are equally important for long-term health. May says, “Get 7-9 hours of sleep, drink 1.5 to 2 litres of water daily, engage in regular physical exercise, consume balanced meals, and minimise stress and alcohol intake.”

Mental wellbeing

Mental health is another key component of overall well-being. Engaging in activities that stimulate the mind and maintain social connections can help keep cognitive functions sharp, release endorphins and reduce the risk of mental health issues and stress.

“Staying active can profoundly impact your mental well-being. Exercise has been linked to reduced symptoms of anxiety and depression, improved self-esteem, and enhanced body image,” says May.

“Age should never be a barrier to staying fit and feeling fabulous. It’s never too late to try new activities or prioritise your health. Embrace opportunities to explore new hobbies, push your limits, and take care of your body and mind.”

Sarah Haselwood

Sarah Haselwood is a freelance writer and journalist, who is passionate about travel, health and wellness, and HR topics. She dabbles in creative writing and is trying to write a novel.

The post Practical tips to stay fit and healthy over 50 appeared first on Silver Magazine.