Thanks to a more open dialogue around the menopause, there is now far greater awareness about the symptoms of menopause in women. But it’s becoming increasingly apparent that it affects more than just the physical. It seems that menopause might spell the end of your relationship.

*Sensitive topics

It’s estimated that a third of the entire UK female population are currently menopausal, which equates to around 13 million people. Right here, right now.

For the majority of women, menopause typically starts between the ages of 45 and 55. However, early menopause can affect women if their periods have stopped before they turn 45. Or if they’ve had menopause enforced for another reason, such as cancer treatment affecting the ovaries, as a result of chromosomal abnormalities, infections, or even an autoimmune disease.

Whatever your age, or reason for being in menopause, it can bring a ton of aggravation. And not just for the one going through it.

The impact on relationships

The changes and imbalances in your hormones when going through the menopause can have a significant impact on your mental health, causing you to have brain fog, feel anxious, overwhelmed, and have low self-esteem.

Various studies have shown menopause can greatly impact relationships, with one study showing that 7 in 10 women blame menopause for their divorce. In addition to increased divorces, there is also sadly a link between menopause and domestic abuse (DA), with more women reporting an increase in this during the menopausal period.

67 per cent of the 1,000 women who participated expressed concern that it led to a rise in domestic abuse and arguments.

This can be particularly challenging when dealing with the physical and mental impacts of the menopause, so it’s important to seek advice if possible during this difficult time.

Thankfully society has now placed greater focus on mental health and raising awareness of domestic abuse, meaning accessibility to support is better than ever before. As well as dedicated DA support, there are also now menopause specialists and charities available to offer guidance.

Sadly, only 20 per cent of these women had sought support to discuss perimenopause/menopause because they did not realize it was a contributing factor to their relationship breakdown at the time.

Taking care of yourself throughout the menopause journey

If you’re a Silver reader you’re probably perimenopausal, menopausal, or can see it on the horizon. So you’re probably all over this already. But it’s good to be reminded that you can prepare for the menopause. Well… kind of.

You can start preparing for the symptoms at least, finding ways to improve them where possible. You can’t exactly prevent the menopause from happening, but you can get your body ready.

Health
Try to eat a healthy, balanced diet and exercise regularly, as this can help you maintain a healthy weight and reduce the increased risk of chronic health conditions.

Sleep
It’s also important to get enough sleep so your body is well-rested. Avoiding caffeine in the evening and winding down before bed can help you adhere to a regular sleep schedule. And put down that mobile device an hour before bedtime.

Stress and breathing
Practicing deep breathing and relaxation strategies can assist with this too, as well as helping to reduce your stress and anxiety levels.

Avoiding the heat
Hot flushes can occur at any time during the day, typically lasting for a few minutes. Be sure to avoid any triggers such as alcohol or spicy food in order to help you deal with this.

As your oestrogen levels begin to drop during the menopause, every part of your body is affected. You can investigate HRT, but staying healthy and eating for menopause will help loads.

Changes in the workplace

The government published Our Vision for the Women’s Health Strategy for England in December 2021. This outlined plans to appoint the first ever Women’s Health Ambassador, giving a voice to women, including those who are menopausal in the workplace.

The UK Menopause Taskforce is said to be working with employers to promote best practice for supporting women with menopause at work, such as workplace adjustments and flexible working, sick leave, and open conversations to break the taboo.

Whatever happens, we need to keep talking and moving forward to support those working through menopause. And getting the right support where available.

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The post Could the menopause spell the end of your relationship? appeared first on Silver Magazine.

Making the personal so public has not improved anything, it will not bring these women back. But it will feed the greedy sense of entitlement towards information about women’s bodies and lives.

The Nicola Bulley case caused every armchair detective in the country to share half-baked theories on social media. Everything from life insurance fraud to Masonic involvement, to the unhinged hypothesis that Nicola Bulley never existed and it was part of the government’s agenda to get us all microchipped through vaccines popped up online like ghoulish boils.

The demands for the specifics came thick and fast, along with the assumptions. Was she mentally ill? If so, what was her diagnosis? What was going on in her relationship?

Against this backdrop of insatiable hunger for information in the era of the 24-hour news cycle – even when there was nothing new to report – the Lancashire police were under increasing pressure to release more details, anything to feed the beast, no matter how irrelevant it might be to the case or how distressing it might be to her family and friends.

For years to come, the police press conferences will be debated in media studies classes, especially the day when it was announced that Nicola was a “vulnerable missing person”. It is easy to see why the police might have hoped this information would quell the speculation. Unfortunately, it had the opposite effect. The demands for the specifics came thick and fast, along with the assumptions. Was she mentally ill? If so, what was her diagnosis? What was going on in her relationship? Maybe she was epileptic and had a fit by the River Wyre? Perhaps a diabetic coma would explain everything? And so on and so forth…

It was then announced that Nicola was struggling with the menopause and had issues with alcohol. Opinion veered between “Why weren’t we told this sooner?” to “Why was this information released at all?”

Self-promoting Peter Faulding, the man who claimed he’d find her body if it was in the river and then failed to do so, said he would have searched for her differently if he knew this information – but he can’t seem to explain how his search would be any different. He, like countless others, feels an outrageous sense of entitlement about Nicola Bulley’s private information.

As a childless 46-year-old, I still get asked why I don’t have any kids. If I want to tell you, I’ll volunteer the information

For women, this level of intrusion is standard. We don’t even get any peace from it in death. As a childless 46-year-old, I still get asked why I don’t have any kids. If I want to tell you, I’ll volunteer the information. If I go missing, I hope my reproductive status doesn’t make headlines. God knows how the concern trolls and amateur Poirots of the internet will react.

If Nicola Bulley’s issues with the menopause and alcohol had come out earlier, it is not hard to imagine online sympathy drying up. It is easy to dismiss a woman’s suffering if she falls short of the angelic image of the perfect victim.

Equally, the horrendous case of Emma Pattison, the Epsom College head teacher murdered with her daughter by her husband who then killed himself, brought out demands for more information. It was not on the same scale as the Nicola Bulley case, but even as it became apparent that it was a murder-suicide, there were demands to quiz the school’s caretaker and the usual “there has to be more to this than meets the eye” comments.

Once it was revealed that the police got involved after the couple had an argument in 2016, victim-blaming became inevitable.

[perfectpullquote align=”left” bordertop=”false” cite=”” link=”” color=”” class=”” size=””]The only person to blame for the murders is the husband, not Emma for daring to succeed[/perfectpullquote]

The Daily Mail ran a story with this long-winded and appalling headline: “Did living in the shadow of his high achieving wife lead to unthinkable tragedy? Details emerge of the tensions behind the picture perfect lives of the Epsom College head and her husband who ‘killed her and their daughter before turning the gun on himself’.”

The only person to blame for the murders is the husband, not Emma for daring to succeed. She was at the pinnacle of her career, yet baying mobs are only satisfied when they can find a way to justify heinous crimes. A seven-year-old marital argument or the murderer’s pathetic struggles with moving from Caterham to Epsom – a distance of 15 miles – to follow his wife are not acceptable reasons to kill your family. Nothing constructive has been gained by putting this information in the public domain.

It is hard to see Nicola Bulley’s death leading to better understanding of the menopause or alcoholism, just as it’s hard to see Emma Pattison’s murder doing a damn thing to improve the lives of women who suffer at the hands of their partners, regardless of their age or socio-economic status. Instead, we are left with the private lives and medical histories of two women ripped open for all to see. They are unable to defend themselves. They are unable to define their own legacies.

The personal has become public, as is so often the case for women. It doesn’t stop as we get older. We are expected to put up with it. But when our private lives and our bodies become fair game, it is seldom the catalyst for positive change. We deserve better than to be reduced to headlines and soundbites. We deserve better than to have our lives raked over by online ghouls. We deserve better full stop.

Georgia Lewis

In a career that has spanned Australia, the Middle East and the UK, Georgia has written about all sorts of things, including sex, cars, food, oil and gas, insurance, fashion, travel, workplace safety, health, religious affairs, glass and glazing… When she’s not writing words for fun and profit, she can usually be found with a glass of something French and red in her hand.

The post Even in death, our bodies and lives are public property appeared first on Silver Magazine.

A report created from data supplied by 24 difference police forces around the UK in 2018 shows that from our late 40s to around age 75, the volume of female victims drops, and male victims of domestic abuse numbers rise.

This is attributed in part to the decline of violent physical abuse, and the figures include other types of abuse such as psychological, emotional etc – put bluntly, in our younger years men are handier with their fists and as we age and become less fit, more women become abusers, but in a non-physical way.

It’s a growing issue that is revealed by some startling Home Office figures, and yet, as of last year, according to charity ManKind, only 0.8% of refuge beds were for men. The support networks and safe houses that exist for female victims obviously exist for good reason, but considering the volume of male victims, their needs are woefully under met. And it’s largely because men aren’t good at asking for help.

But support for men is scant. So what recourse is open to male victims – assuming they even have the confidence to do something about it? If you leave, you risk losing everything you’ve worked to build up, and if you stay, you commit yourself to accepting the ongoing abuse. Days off work for black eyes and scratches, lame excuses for bruising, avoiding your friends and family and plummeting self-esteem – this is not women talking here, but men, and it’s definitely no laughing matter.

Case study: Mark

Mark* is 54 and he’s sleeping on his mate’s sofa. He’s been there for a few weeks now whilst waiting to move into a shared flat with another friend – he can’t afford to just rent a place for himself. Mark doesn’t really want to be doing this; he’s a grown man with an executive job, a daughter at uni, and until recently a home and a wife. But Mark is sleeping on his mate’s sofa because he’s left his wife Jane*, and has nowhere else to go.

Mark is a victim of domestic abuse, and after years of living with increasing levels of domestic violence, has finally been forced to leave his wife, because if he hadn’t, she might very well have ended up killing him.

Mark and Jane met in the late nineties, and after spending the best part of a blissful, whirlwind year together, got married in a lavish ceremony in the Caribbean. Although Mark was sure enough about the relationship to marry her, it was clear there were problems right from the start.

“I noticed that she had a massive temper, and that she could be violent, because of the things she said, and things she’d done. You could sit in a room and know immediately that she’d been upset by something that someone else had said. There’d be arguments, sometimes about us, more often about other people, but in the early stages she wouldn’t feel that she could attack me, because I’m quite easy-going.

She was small, but for a small girl she could really pack a punch. So it’d be smack, one black eye; smack, another one to match

“It was generally to do with her friends or people around her, who she frequently fell out with. So I would try to be a calming influence, or more of a voice of reason. I’d say, maybe that this isn’t quite the way it is. And she would say, you don’t understand, you’re just weak.”

Mark hoped his approach might diffuse Jane’s anger, but over the years things gradually began to deteriorate. Their arguments worsened and her aggression and violence became more apparent. And Mark found as time went by that his self-confidence was shattered too.

“She smashed the kitchen to pieces once. I saw her – she broke her foot, kicking fuck out of the kitchen door, and her child was up crying, asking me what was going on. She just smashed our home to pieces.

“She could drive an argument out of nothing. So we’d have a situation, say, where she’d pick on something, or ask me a question. Then if she didn’t like the answer we’d go round and round, and deeper and deeper and deeper, until we’d get to a point where she’d yell at me, get out of the house, I just don’t want you here. And I’d be like, but I live here. And that, pretty much, was the point where it would get really, really violent.

“She was small, but for a small girl she could really pack a punch. So it’d be smack, one black eye, smack, another one to match, and I’d be crying, for fuck’s sake stop. Please. Look at the state of me.”

Men struggle to admit to the problem

Reported cases of domestic violence against men are on the increase, and estimates show these reports are just the tip of the iceberg. Men are backwards in coming forwards when faced with this situation – being beaten or abused is seen as embarrassing perhaps, or weak – regardless of whether they’re in hetero or LGBT relationships. So very often a male victim will only surface when he ends up in hospital, or even the morgue.

(Model)

It’s clear, therefore, that there are many more cases of ongoing domestic abuse that stay firmly behind closed doors. But it seems that gradually, men are learning to ask for help. The problem now is that there isn’t much that anyone can do for them. Detective Sergeant Phil Aldred at the Sussex Police Anti-Victimisation Unit is frustrated by the lack of practical support available to the men that pass through his hands.

“Men walk into the station and ask for help, and our hands are tied. We can give them advice, and the ‘there, there, there’ factor, but there isn’t actually anything tangible that they can leave the station with.”

Cristel Osmann was based at the same unit and responsible for spearheading a campaign some years ago, not just to raise awareness of this problem, but to activate agencies and groups to tackle it.

Often the most important thing is that someone’s actually listening to them for the first time

“First and foremost is the issue of getting men to admit that they are being abused, and secondly, to get them to ask for help,” she explains.

“There aren’t the same services for men as there are for women; it’s very difficult to access any services at all for male victims. Often the most important thing is that someone’s actually listening to them for the first time. And then trying to help them in a more practical way. It’s the same the country over when it comes to dealing with men who are being abused. The ‘too difficult’ light comes on, and so they do nothing.”

So this is why Mark is sleeping on his mate’s sofa. The bottom line is this. If a woman is being abused, there’s a range of agencies and organisations geared towards helping her flee the situation. For men, there’s very little. Also, the legal standing and very often the overall situation for an abused man is completely different to that of an abused woman, particularly if there are children involved.

He’s unlikely to throw her out, and she’s unlikely to leave, so he’s usually faced with staying and accepting the situation, or leaving and starting from scratch alone. And as the majority of parental rights hang with mothers, he doesn’t easily have the option of leaving and taking his children with him.

The danger is real – but also emotional

Don’t make the mistake of imagining that the abuse might not be serious. The police have been faced with some appalling damage inflicted on male partners, ranging from stab wounds to serial sadistic abuse, such as cigarette burns on hands and nipples. One particular incidence that Mark remembers indicates the level of violence that women are capable of.

“The rows had become more frequent and the level of violence more extreme. And then one night, she just lost it. I’ve taken two punches in the face, where the wedding ring that I bought her has just cut my eye open. I’ve got one black eye, I’ve got another black eye now, and the next thing you know, a table lamp which is about a quarter of a inch thick has been cracked across the back of my head. I’ve got an open gash and I’m bleeding everywhere.”

To me, the hardest thing is when you have a desperate man who’s sitting sobbing his heart out to complete strangers

This is pretty fierce, and Det Sgt Aldred comes face to face with this kind of thing quite often. But the problem he feels is less about the actual violence itself, and more about the effect it has on the men.

“Every time someone has a pair of scissors stuck into them, or an ornamental knife or a kitchen knife, it’s centimetres away from death. But to me, the hardest thing is when you have a desperate man who’s sitting sobbing his heart out to complete strangers. To me, that’s much harder than someone who has a stab wound which will get better, and will go away.”

Cristel identifies the issue of control. “I think that the dynamics of the relationship are exactly the same – it’s all about power and control, whichever way round it is. They will try and keep control of their partner by belittling them or abusing them by whatever means. I used to do a drop-in surgery and on one of the first nights this chap came in. He was nearly 70, he’d been married for fifty-something years, and he’d been suffering years of abuse. He just kept saying ‘Thank you for believing me’.”

Mental abuse is just as much of a potent weapon, but by far the most common factor in incidences of domestic violence is the use of drugs and alcohol – with alcoholism being top of the list. The largest volume of domestic violence reports come in over the weekend nights, but it’s the creeping, ongoing torture that generally never makes the headlines, where alcohol plays the greatest part.

Becoming part of the problem

So how do you deal with this? What do you do if your wife or girlfriend is subjecting you to violent or mental abuse? In all domestic abuse cases, the police find themselves called out time and time again to the same address. The incidences, over time, usually escalating in their severity, and in the worst cases with someone ending up dead.

I started to feel that what was happening between us was becoming part of me, like violence, and lying and manipulation was normal

The fact is that although your partner may be abusing you on a regular basis, it’s often very difficult to just walk away. Relationships are complex arrangements, and the abuse might only be a small part of it. But how do you handle it when your wife or girlfriend is screaming abuse at you, punching you in the face or holding a knife to your throat?

In a situation like this, it’s hard to know what to do. Maybe you try to calm things down, maybe you walk away. In some cases, instinct might tell you to fight back. What is clear is that over a protracted length of time, a domestic abuse victim will find his or her personality altered. Living with someone you love who persists in treating you in such a destructive way will eventually take its toll.

You live with fear, you feel alone, you are embarrassed by your injuries, which leads to a loss of self-confidence, and often you will find yourself dragged into violent exchanges which are completely out of character. Mark, who had never been a violent man before, was drawn into fight after fight, and he found that eventually, he began to buy into the violence, began to retaliate.

“I started to feel that what was happening between us was becoming part of me, like violence, and lying and manipulation was normal. And it isn’t normal. So you get to a point in a relationship where words aren’t going to work, and you start to lose the power of speech, because you get so mad, and then there’s nowhere else for it to go. I would never lash out first. No, I did once. I’d been drinking a lot of vodka, and she wouldn’t speak to me. I went mad, kicked the door in, and…I can’t talk about it. I really hate myself for it, really not proud of myself.”

Men generally get the blame

Usually when situations like this escalate and the police become involved, it is the male who will be arrested. The officers who arrive on the scene are faced with the responsibility of assessing the situation, and they quite often get it wrong. When Mark’s wife smashed a lamp over his head, the police were called, and yet, despite the clear evidence at the scene, it was Mark that was arrested.

“She’s still yelling at me and she’s then called the police, screaming, he won’t leave, he won’t go. So I’m saying, what have I done wrong? We’ve had an argument, and you’ve done this to me, so who’s wrong? Well it turns out that I am. Because I’m off, I’m the one in the back of the squad car, and I’m saying well, did you see any marks on her?”

Det Sgt Aldred acknowledges that this is a problem the force needs to address. “We’ve probably got it wrong more than we’ve got it right. But it’s very difficult to talk about this hypothetically – you have to make a decision based on what you see. So it may well be that the police turn up, there’s been a violent exchange between these two people, and they will act on what they see. And if the argument’s going on and they remove the male from the premises, it may not be until a later stage that they actually find out what the root cause of it was.”

We’ve probably got it wrong more than we’ve got it right. But it’s very difficult to talk about this hypothetically – you have to make a decision based on what you see

The main thing, it seems, is simply to be able to offer men someone to talk to. Mark left his wife, and was lucky enough to have the support of family and friends to see him through the break-up. But for others, an improved support network could be vital.

Charity ManKind reports that whilst one in six men will experience some domestic violence at some time in their lives, roughly one in 20 will actually seek help. And part of that problem is the lack of support available, with some men having to travel up to 150 miles to find help. Even if it’s just having someone to talk to.

“I wanted to talk to someone, to people who’d been through the same thing” says Mark. “You know, if you go to hospital you see people with broken arms, with their arms in plaster, and you know they’re going to be better in six weeks. My heart’s broken, and there’s no plaster. And there’s just sorrow.”

FOOD FOR THOUGHT

• The police recorded 599,549 domestic abuse-related crimes in the year ending March 2018.
• This was an increase of 23% from the previous year.
• However, the latest available estimates from the Crime Survey for England and Wales (CSEW) showed that over four in five victims (83%) of partner abuse did not report the abuse to the police.
• Domestic abuse is not limited to physical violence. It can include repeated patterns of abusive behaviour to maintain power and control in a relationship, including psychological, physical, sexual, financial or emotional abuse.
• Women were around twice as likely to have experienced domestic abuse than men (7.9% compared with 4.2%). This equates to an estimated 1.3 million female victims and 695,000 male victims.

ManKind – Helping Men Escape Domestic Abuse

If you are affected by any of the issues in this article and would like to talk to someone, call the National Victim Support Helpline – 0845 30 30 900

The Home Office also funds the Men’s Advice Line, a confidential, free phone helpline for male victims of domestic abuse. The service offers practical advice, information and emotional support to male victims, as well as to concerned friends and family and frontline workers.

* Names have been changed

Sam Harrington-Lowe

Sam is Silver’s founder and editor-in-chief. She’s largely responsible for organising all the things, but still finds time to do the odd bit of writing. Not enough though. Send help.

The post Male victims of domestic abuse: a hidden problem that gets worse as we get older appeared first on Silver Magazine.