There is something enormously rewarding about rediscovering old pastimes. Particularly those that bring fresh air and movement back into your life. It’s time to think about hobbies that are going to get you outdoors again.

After a stretch of time spent indoors, thanks to dark evenings and single-figure temperatures, the clocks going backwards are pulling us towards the outdoors again. These brighter days, aside from being a warm welcome, have us thinking about our hobbies. It could be ones we once enjoyed but haven’t had a reason to make time for lately, partially due to busy schedules or the miserable weather.

Before you panic or look at buying a surfboard, outdoor hobbies do not have to be extreme sports! Going for regular walks to get some fresh air, spotting birds out in the wild, or even driving out to explore quiet coastal paths can all refresh your mind and body.

Thankfully, making space for these moments does not mean you need to start planning an elaborate weekend away. It’s about keeping things simple, enjoyable, and flexible, and here’s how:

Choosing the right hobby for the outdoors

What do you choose? As you look at hobbies to help you go outside more, you will notice that many easy-going activities naturally suit outdoor settings. Gardening, nature photography, sketching, or long walks (and hikes) are popular because they’re flexible and easy to begin.

The great advantage of these is that you don’t need to spend fortunes or have the perfect conditions. The best part? You can choose how active or relaxed you want to be.

What happens if you are still struggling to decide? Start by asking yourself what your interests are, or how much spare time you have.

For example, does going on long walks sound appealing? If so, try different routes like heritage trails or countryside loops on the weekend. If creativity calls for it, try sketching in parks or taking photos in different light conditions.

These different seasonal activities help to keep things varied and give you a hobby to enjoy regardless of the weather.

Preparing your kit for easier days out

If you have the right gear in an accessible place, getting outside will be simpler and, at times, quicker.

Set some space near your front door or inside your car. Here you can store your walking shoes or sketchbook. Implementing a grab-and-go system reduces hesitation and lets you head out whenever the opportunity comes up.

Alternatively, if your activity involves larger equipment, storage becomes even more important. This is why roof racks are a great investment, as they offer a practical way to carry things that don’t fit easily inside your car. It’s a straightforward way to create extra room and avoid overloading your boot. So don’t hesitate to consider a roof rack for your car.

Making room for hobbies in your weekly routine

Hobbies do not have to be time-consuming. They could be something you spend a few minutes or longer doing. If you struggle with fitting a hobby into your schedule in the week, you could set aside an hour or two at the weekend to enjoy your hobby.

Life can quickly fill up with tasks and other things, making it difficult to do the things you love. But if you set aside some time, your hobby becomes something you look forward to rather than a task you try to squeeze in.

A great way to do this is to link your hobby to moments that already exist in your routine, such as when you take a lunch break, read a book, or go on a short walk.

Keeping it simple helps you stay consistent without pressure. Repetition becomes part of your rhythm rather than a special event.

Keep the momentum going

One thing that often happens when making changes is staying motivated. As time passes, motivation levels start to dip as the initial excitement fades. This is normal, but what helps is to plan around it.

Mix up the days or the time of day you go out. Why not invite someone new to join you, or give yourself a small challenge? The simple act of switching things up can keep you connected to the reason you started.

Lastly, try to treat your hobby with care. For example, if your hobby is paddleboarding, try to store your gear properly, as it will help maintain it. Additionally, having the right setup, including easy storage and transport options like roof racks, means fewer barriers and more freedom to follow through.

Try something new this season

As you can see, outdoor hobbies provide a break from routine and let you engage with your surroundings in a way that’s active but relaxed.

So, what are you waiting for? Ask yourself: What could work for you this season? Turn your ideas into something that adds value to your days.

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There are times in life for exploring various romantic possibilities, without making a serious commitment to any one person. And then, there’s a time at which you might prefer to settle down, and enjoy the company of a person who’s really special to you. When you’re ready for a serious relationship.

Making the transition from a string of short, less involved relationships to a longer-term, serious one isn’t always easy though. How, exactly, do you work out whether you’re ready to make the leap?

You’re comfortable being alone

This might seem contrary but it’s important. If you’re entering into a relationship in order to avoid being alone, then the chances are that you’ll rush into bad decisions. For this reason, it’s worth reflecting on how you really feel in your own company.

If you’re insecure in yourself, then you might end up depending on another person for emotional support. While we all do this to some extent, it’s worth ensuring that you actually want something from another person, rather than just an escape from solitude.

Read more: why I love being single in my fifties

You’ve processed past relationship baggage

Relationships can be tough. Some of them can leave lasting scars. If you haven’t healed properly from a damaging past relationship, then you might end up allowing previous breakups to sabotage a new love.

For example, if someone in the past has cheated on you, then you might struggle to trust that your next relationship won’t end in the same way. Sometimes, talking to a professional counsellor, or a trusted friend, can help you to process things and move forward.

You’re willing to prioritise emotional and physical health

If a relationship is going to be committed and physical, then health should be a concern. For this reason, it’s a good idea to get yourself tested for a range of sexually transmitted diseases. Some of these can be asymptomatic, so to be sure that you’re both safe you could get an at home kit such as an HIV test.

This will allow you to demonstrate that you’re serious about the relationship, and that you care more about the safety of your partner than any sense of squeamishness.

You know what you want in a partner

The best relationships tend to succeed when the two parties have compatible values and goals. This doesn’t mean you need to agree on every political issue. What it does mean is that, if one of you doesn’t ever want kids, then it’s worth speaking up early on. Compose a list of deal-breaking qualities in a partner, and keep an open mind when it comes to qualities that are merely less than ideal.

You’re open to growth and change

All successful relationships involve an element of compromise. The other person should help you to grow, and bring the best from you. If you’re completely rigid in your outlook, then you might fail to get along with your partner. On the other hand, if you’re too willing to compromise, you might end up being less than honest. Often, you’ll forge your strongest bonds in the heat of a point of tension, during which you’ll need to adapt and learn from one another. Be ready and willing to do so!

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If Athens and the Acropolis are on your bucket list but you’re put off by the thought of intense heat and insane crowds, this is your sign to go right now. Because springtime is the best time to visit Athens.

Usually when I step off a plane in Athens, it’s summertime. That sort of punch-you-in-the-lungs heat that you never get in the UK. It’s always a bit of a shock to the system.

It can easily hit 40 degrees in high season Athens. And in fact the only thing saving Athens from being completely unbearable is the breeze that blows off the Aegean Sea. Many Athenians abandon the city for the islands in summer, because it’s so hot inland. That should tell you something.

My springtime experience…

Firstly, I’ve had a very decent ride with Aegean (complimentary hot Greek meal and drinks, clean A360 plane with good legroom). Arriving into Athens on easyJet is a lot less easy on the old 50-plus bod, it has to be said. I’m Aegean all the way from now on.

A very decent prawn cocktail, hot pastitsio, and snacky biccie thing on board, for those of you interested. Wine not shown, ahem.

It’s heavenly stepping off the plane

Not unlike an early summer’s day in England – everything is warm, but has a light, green feeling. You can take a deep breath, draw in the fresh air, everything verdant and new, rather than the heat of summer when it’s all overripe, heavy and cloying like a black banana.

It’s early March and it’s the first time I’ve done Athens so early in the year. Before I even leave the runway and get into the airport I’m a convert.

First stop in my short trip is the hotel

I’m staying at the famous and beautifully elegant Hotel Grande Bretagne in Syntagma Square. One of the best five-star residences in Athens, and arguably the most famous, the hotel celebrated 150 years in 2024. It’s actually a Marriott now, but don’t let that put you off; it’s also a Luxury Collection hotel and retains its stately standing, with beautifully appointed bedrooms, excellent bars and restaurants, luxey pools and spa amenities, and that feeling I always want from a grande dame.

It has all its individual charm, great service, and feels every inch the traditional five star. My room also has a great view, plus the most exciting snackie drawer and well-stocked mini-bar I’ve seen in a hotel room for a long time. Bravo.

We arrive at the hotel in the late afternoon – there are a few of us travelling together – and once we’ve showered and changed, we’re all ready for some fun.

First things first; a drink in Alexander’s Bar at the hotel. This is a great place to start the evening – the bar and lounge are furnished with a nod to both Greek culture and the British theme of the hotel. I try not to feel too colonial.

The hotel, incidentally, has great views of the Acropolis. There’s an outdoor pool with stunning views of the hill and the buildings. Inside Alexander’s, there’s also an atrium where you can sit ‘outside’ and enjoy a peaceful oasis slap bang in the middle of one of the noisiest cities in the world. Cocktails all round, and then we’re definitely ready for some food. We head out into the Athens nightlife.

Read more: Why Mexico should be on your bucket list

Time for dinner and we’re off to Ergon

This is a place I’ve been wanting to visit for ages, so I’m thrilled to be at Ergon House. This isn’t just a restaurant. It’s a deli, a place to stay… a place to eat and drink and relax. The inside is set in a vast light atrium space, and the ethos is very much about local farmers and producers, seasonal foods and sustainable agriculture.

There’s even a ‘vertical orchard’ stretching up one wall of the 25-metre atrium which is worth the trip alone to have a look at. Incorporating the latest advancements in hydroponics and aquaponics, it serves as a 2.0 farming field, growing seasonal herbs such as oregano, basil, and rosemary. Unfortunately my photograph of it was awful, but you can see it on their website.

As you’d probably imagine from a place with these credentials, the food here is stunning. We pile into a range of different smaller plates; dolmades, Greek salad, khachapuri (that bread boat thing with cheese and egg in the middle), mad cheese pastries… but seeing as we’re sat right in the middle of one of the best butcheries in Athens, the obvious choice here is from the fresh meat counter.

You can pick things to eat from the deli and butchery counters – it’s an immersive eating experience – so I went for some lamb chops which were on the specials board. Sublime. And to finish off, at the insistence of the team at the restaurant, a vast quantity of local piney liqueur, Mastika, made from tree resin. This is an acquired taste, but a good digestif.

Safe to say we weren’t moving at any kind of speed after that lot, and we slid happily into digesting, chatting, and enjoying the buzz of an Athens just waking up from winter.

However, I’ll sleep when I’m dead…

I’m only in Athens for a short time so I’m making the most of it. I’ve been recommended a bar called The Bank Job. I feel it’s my duty to try it out, and my travelling chums are keen to support this noble effort. It’s only a short walk from Ergon (what did we do before Google maps?), and we’re glad we made the effort.

As you might guess, it’s in an old bank vault, with drinking spaces both inside and out, and it’s gently busy. We enjoy some really outstanding cocktails, and some freebies from the owner. I’d love to tell you his name but by this point things are delightfully hazy. Deciding to call it a night, and not ruin the next day, I slide off around 1am. Apparently I’m becoming more sensible in my advancing years.

Clearly being very sensible. Making the most of the Athens nightlife

Not sensible enough to avoid a thick head the next morning unfortunately…

But sensible enough to get up, shower, enjoy a decent breakfast and get to the Acropolis at a very reasonable hour. The site is open from 8am and I’m there before 9, because I’m wondering if there might be a bit of a queue, even at this time of the year. However, I wasn’t prepared for it to be so quiet. We paid our money, got our tickets and slipped straight through.

The Erechtheion or Temple of Athena Polias

Once on the site I could count the number of people there on one hand. It was slightly bizarre. I’ve been before but only in summertime, which is brutal. It’s so busy you can barely see the ground under your feet for crowds around you, let alone the ancient wonders.

This, then, is possibly the best reason of all to come in springtime. Late February/early March (avoiding that sneaky half term towards the end of the month) and probably well into April is prime time if you want to really see the Parthenon, the Temple of Athena Nike, the Erechtheion and so on. Not to mention a smog-free view of the city, laid out around you. It’s breathtaking, no exaggeration. Do it.

The Greek Theatre of Dionysus, and Athens beyond

View over Athens from Acropolis

Leaving the Acropolis we pottered down the hill

Already slowing into Greece pace – siga, siga, for those who know – which roughly means ‘slowly, slowly’. By this point it’s around 17 degrees, and the streets are littered with jolly dogs and watchful cats enjoying the gentle spring warmth. I pat a few lazily wagging curs. They sniff me hopefully for treats, and I wonder how they cope in the blazing summer heat. I guess they’re used to it. The road is cobbled and in very good nick. It’s also very clean.

Next up, the Acropolis Museum

The Acropolis Museum is relatively new, having opened in 2009 after a fierce architectural competition – CAD-bags at dawn, one assumes. It’s actually a lovely job, architecturally-speaking. Modern and minimalist, the design lends more than a nod to the stately Acropolis architecture on the hill behind it. And there is a lot of glass. The windows are coated and the antiquities positioned so there’s no sun damage. But the lighting throughout the building is a joy.

The museum incorporates an ancient Athenian village, built around it to both preserve and display it. Discovered during an excavation, this 4,000-square-metre insight into ancient Athenian living can be seen from the viewing platforms. And somewhat disconcertingly through the glass floors.

Upstairs you enter an extraordinary space, filled with statues and pottery findings from past civilisations, leading up to the Roman Empire. Move through and you can get up close and personal with a couple of caryatids, sculpted women who for a couple of thousand years bore the weight of the Erechtheion. And there are the strangely humbling Parthenon statues upstairs in the glass gallery. It’s quite the ride, and a must-see for archaeologist enthusiasts.

At the museum I joined a tour group

So I could traipse round and understand what I was looking at. The guide however spent half the time telling everyone how terrible the British were for stealing things. A fair point, I’ll concede, but not something I can personally fix whilst on a mini break. And her endless ranting made it impossible to enjoy the treasures. Eventually I got fed up of being told off for something I hadn’t actually done myself, and went off piste, abandoning the group. I wasn’t the only one to ditch, either.

Happier walking around at my own pace, and feeling less like a dog with its tail between its legs, I drifted through the beautiful statuary in a happy little dream. The museum is well laid out and enjoyable to walk around. But like any museum, one hits a limit eventually – or at least my lower back does – and it’s time to stop the drifting.

Thankfully, there’s a very good restaurant on site. Time for some lunch after my busy morning. Obviously the vast meal of last night and hearty breakfast of earlier haven’t quite done the trick because I’m all over this lunch like a cheap suit. Excellent wine makes my cheeks pink, and I work my way through both spanakopita and Greek salad, followed by some kind of slow cooked beef thing (not stifado) with potatoes.

I’ve impressed even myself. I’ve also knocked myself flat on my back – I grab a taxi and head back to the hotel. Time for a nap.

My ‘nap’ ends up being an all-nighter

I ended up feeling so fat and happy in bed that I stayed there. I ordered a bit of room service, and had a good night’s sleep. In the morning, we left early, and my only regret is that I didn’t get to explore the hotel further. I had wanted to swim in the pools, eat in the restaurants. But it was a flying visit, and hopefully I’ll be able to go back.

More than anything, I would urge anyone keen to see the ancient treasures of Athens to go right now, before it gets any hotter. I am here to tell you that – for this kind of experience – springtime is the best time to go to Athens.

Sam Harrington-Lowe

Sam is Silver’s founder and editor-in-chief. She’s largely responsible for organising all the things, but still finds time to do the odd bit of writing. Not enough though. Send help.

The post Why springtime is the best time to visit Athens appeared first on Silver Magazine.

There’s no doubt that as you grow older, you value the finer things in life much more than you might previously have done. Peace and quiet, detailed efficiency, and luxurious added touches become must-haves, such as long-haul private travel. After all, you’ve earned it, right?

Private jet travel is a transformative way to explore the world. Dreaded long-haul journeys become something to look forward to, with their supreme comfort and endless array of features and perks. Bypass the crowds and enjoy your own private space with a private jet. If you can’t afford your own, don’t worry. With charter services and shared ownership more popular than ever, you’re just a phone call away from taking off. Learn how private jet travel enhances long-haul adventures, offering a truly stress-free flying experience for older travellers.

A stress-free start

You’ve all spent enough time in commercial airports to know that they’re tolerable at best and a living nightmare at worst. From the interminable queues at the check-in desk to inevitable delays in the departure lounge, there’s really nothing fun about airports. With private travel, though, you only need to arrive around fifteen minutes before your scheduled departure.

Once you arrive, you’ll have a private check-in and an expedited bag check at your very own fixed-base operator (FBO). FBOs are usually found either at private airports or far from the commercial terminals at public airports, giving you space and privacy to unwind before your flight.

Once inside your FBO, enjoy personalised check-in services, comfortable lounges, and minimal wait times. This streamlined process not only reduces physical strain but also allows you to focus on the excitement of the journey. For example, a couple flying from London to Tuscany can skip the chaos of Heathrow and enjoy a relaxed start to their Italian getaway.

Unmatched comfort

Long-haul flights on commercial airlines often involve cramped seating and limited legroom, which can be particularly uncomfortable. In contrast, private jets have spacious, fully reclining seats and ample room to move around. Many aircraft, such as the Gulfstream G650 or Bombardier Global 6000, feature ergonomic seating designed to reduce discomfort and stiffness during extended flights.

Beyond physical comfort, private jet travel provides personalised services tailored to individual needs. Whether it’s dietary preferences, medical requirements, or specific in-flight entertainment, every detail is customised to ensure a pleasant journey. Flight attendants on private jets focus exclusively on their passengers, delivering attentive and discreet service.

While your private jet crew will do everything they can to ensure your comfort, there are a few things you can do to help yourself. Wearing loose, light clothing will keep you cool and comfortable, and compression socks will aid with circulation on long-haul flights.

Read more: Why it’s never too late to learn how to ski

Better for you

One thing you might not have considered when flying commercially is the impact on your health. Long-haul flights take a particular toll on your body. The restricted movement, irregular sleeping patterns, and subsequent jet lag all have an impact.

Flying privately helps reduce these concerns by giving you a cabin to yourself, allowing you to move around as often as you like. Also, some private jets come with their own bedrooms and shower cabins, so you can get a restful night’s sleep and feel refreshed before you land. The latest private jets even feature lighting that mimics the time of day wherever you land to help combat jet lag.

Transform your travel

There is no need for a heavy conscience when it comes to long-haul flights. Most of these private jet companies, like Air Charter, are integrating offsets for their service that might offset carbon emissions, as they pave ways through reforestation projects or renewable energy. A quiet shift to help you get the luxury and freedom of private travel while knowing that the environmental impact is softened, adds one more layer of ease to an already easy journey.

Saving time

There’s no doubt that one of the most frustrating aspects of long-haul travel is the time spent on layovers and indirect routes. Due to packed and inflexible flight schedules, you can find your journey taking several more hours than it needs to because of multiple connections and lengthy layovers. Private jets, on the other hand, offer direct flights to a vast number of destinations, cutting down overall travel time significantly. If your jet has a long enough range, you can almost travel from one side of the planet to the other in a single flight.

Additionally, private aviation allows for flexible scheduling. Instead of being restricted to airline timetables, you can choose to depart whenever you please. This flexibility is especially beneficial for travellers who may prefer to fly at times that minimise jet lag or align with personal schedules.

Popular long-haul destinations for private jet travellers

Private jet travel opens up a world of possibilities, allowing travellers to reach both iconic destinations and remote gems with ease. Here are some of the most sought-after long-haul destinations for mature travellers and adventurers:

South Africa

From scenic wine tasting to coming face to face with lions and rhinos, South Africa is crammed with bucket-list adventures. Private aviation makes reaching remote game reserves like Kruger National Park or Sabi Sands effortless.

Japan

With its combination of ancient traditions with modern luxury, Japan appeals to travellers for its truly idiosyncratic culture. Private jets allow for flexible itineraries, including stops in Tokyo, Kyoto, and Hokkaido.

New Zealand

Known for its breathtaking scenery and opportunities for adventure, New Zealand is best explored via private charter. Fly directly to Queenstown for skiing or Auckland for a coastal retreat.

The Caribbean

For an unforgettably laid-back long-haul experience, islands like St. Barts, the Bahamas, and Turks and Caicos offer exclusive private jet access to secluded beaches and five-star resorts.

Transform Your Travel

The fact that you can fly from continent to continent in a matter of hours should be a cause for celebration, not dread. By travelling privately, you’re able to appreciate the beauty of long-haul travel at any age without fearing the drawbacks of commercial flight.

The ability to avoid crowded terminals, enjoy flexible scheduling, and relax in a luxurious cabin provides all the advantages you need to make the switch from commercial flight to private aviation.

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The wait is over – in case you hadn’t already sussed it, and plenty of people had! The 1975 take one of the coveted headline slots as the Glastonbury Festival lineup is officially announced. Set to play on Friday June 27th, the Manchester band will lead an eclectic mix of artists across the legendary Worthy Farm stages.

The announcement cements The 1975’s status as one of the UK’s biggest bands, known for their genre-blending sound and theatrical live shows. With frontman Matty Healy at the helm, fans can expect an electrifying set packed with hits like Somebody Else, The Sound, and Love It If We Made It.

Read more: You don’t have to be over 50 to make the best of festivals, but it helps…

A diverse and star-studded lineup

It’s a fairly wacky linup this year. There’s no doubt Glastonbury 2025 has delivered one of its most diverse lineups yet. Across the weekend, festivalgoers will be treated to a wide range of genres. With Neil Young and the Chrome Hearts, Charli XCX, Rod Stewart, and The Prodigy all taking top billing.

Friday’s bill is stacked with talent, featuring Loyle Carner, Biffy Clyro, Alanis Morissette, and Busta Rhymes alongside rising stars like Wet Leg, PinkPantheress, and Gracie Abrams. Dance music lovers will also be pleased with performances from Four Tet, Floating Points, and Fatboy Slim.

On Saturday, Neil Young will bring his legendary folk-rock catalogue to the Pyramid Stage. Also appearances from Charli XCX, RAYE, Doechii, and Deftones. Rock fans can look forward to sets from John Fogerty, Kaiser Chiefs, and Weezer. While the electronic crowd will be drawn to Caribou and Leftfield.

The festival will close on Sunday with Olivia Rodrigo, Rod Stewart, and The Prodigy. The Libertines, Wolf Alice, Nile Rodgers & Chic, and Jorja Smith also feature, ensuring a mix of nostalgia and fresh talent.

Glastonbury 2025: a true musical spectacle

This year’s Glastonbury promises something for everyone, with a lineup spanning rock, indie, pop, hip-hop, and electronic music. The festival will also continue its commitment to activism, supporting Oxfam, WaterAid, and Greenpeace.

With more acts still to be announced across 100+ stages, Glastonbury 2025 is shaping up to be one of the most exciting editions yet. Whether you’re heading to Worthy Farm or watching from home, it’s clear this year’s festival is one for the history books.

www.glastonburyfestivals.co.uk

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Set your alarms for next week. Glastonbury Festival has revealed the details of its 2025 Emerging Talent Competition, and entries are next week.

It’s an initiative aimed at giving promising new acts from the UK and Ireland a chance to perform on one of the festival’s main stages. The competition, which is free to enter, is supported by PRS for Music and PRS Foundation.

Open to artists from all musical genres, the competition will run for one week only, opening at 9am on Monday 27 January, and closing at 5pm on Monday 3 February 2025. To enter, acts are required to submit a YouTube link to one original song, along with a link to a video of themselves performing live.

What the winners get…

The winner of this prestigious competition will secure a performance slot at the 2025 Glastonbury Festival, one of the world’s most iconic music events. They’ll also receive a fat £5,000 Talent Development prize from PRS Foundation. This is to support the next steps in their songwriting and performing career.

Two runners-up will each receive a PRS Foundation £2,500 Talent Development prize.

A commitment to diversity and inclusivity is central to the competition. Glastonbury Festival has encouraged entries from disabled artists, with additional support available to ensure equal opportunities for all participants.

We’re assuming this commitment to diversity also includes mature entrants. Waiting to hear back from them on this but will update you!

Read more: Jed Novick on why festivals are perfect for the over-50s

The selection process begins with a panel of 30 leading UK music writers who will create a longlist of 90 acts from the entries. This longlist will then be reviewed by a judging panel, including Glastonbury organisers Michael and Emily Eavis, to identify eight finalists. These finalists will compete in live performances at the Pilton-based finals, where the ultimate winner will be decided.

Michael and Emily Eavis have expressed their excitement about the upcoming competition, which continues to serve as a vital platform for emerging artists. Previous winners of the Emerging Talent Competition have gone on to achieve significant success. Many have returned to perform on Glastonbury’s stages in subsequent years, such as Declan McKenna and Marie White.

For aspiring artists, this is a unique opportunity to showcase their talent on one of the biggest platforms in music. Entries open on 27th January 2025, and the Festival team is eager to discover the next wave of musical talent.

How to enter

For more details on the competition and how to enter, visit the official Glastonbury Festival website. The entry form will be available on the website when entries open at 9am on Monday 27th January 2025.

www.glastonburyfestivals.co.uk

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Experiencing challenges in relationship intimacy can feel isolating and overwhelming for individuals and couples alike. Yet, these struggles are more common than many realise, often stemming from various factors, including stress, health issues, and emotional disconnect.

Understanding and navigating these challenges is crucial for fostering stronger relationships and enhancing overall well-being. By focusing on open communication, empathy, and shared experiences, couples can find ways to heal together and strengthen their bonds.

The importance of open communication

Eliciting open dialogue about intimacy is vital for addressing issues. Couples must create a safe space where both partners can express their thoughts and feelings without fear of judgment. This approach helps uncover underlying problems and builds trust and understanding, especially when seeking professional advice or treatment options through this trusted provider.

When discussing intimacy, using “I” statements can convey feelings without placing blame. For example, saying, “I feel distant when we don’t connect physically”, opens the conversation without making the partner feel defensive. Practising active listening and validating each other’s feelings create an environment for open sharing, enhancing the emotional connection.

Regular check-ins can be beneficial, allowing time specifically for discussing the relationship. Setting aside this time ensures that partners can voice concerns and feelings proactively, preventing issues from accumulating. Couples can maintain steady communication that nurtures their connection by prioritising these conversations.

Supporting each other’s emotional needs

Intimacy struggles often mirror deeper emotional needs that the relationship may not adequately address. Once couples recognise this, they can begin prioritising emotional support in their partnership. Take time to understand each other’s stressors, fears, and insecurities. Small gestures of kindness, like sending a thoughtful message during the day or planning a surprise date, can significantly impact emotional connectivity.

Exploring each other’s love languages can enhance understanding of how each partner feels appreciated and supported. Engaging in activities that promote bonding, such as couples’ yoga, meditation, or simply walking together, can help both partners feel more connected, reducing anxiety surrounding intimacy. By nurturing one another’s emotional needs, both partners can foster a loving environment that encourages vulnerability and trust.

Moreover, creating rituals or routines that promote intimacy can be beneficial. Establishing regular date nights, weekend getaways, or cooking a meal together can strengthen the emotional bond. These shared experiences allow couples to reconnect on multiple levels, fostering a sense of togetherness and security.

Read more: I’m trapped in a sexless marriage and don’t know how to fix it

Exploring solutions together

Finding effective solutions to intimacy struggles often requires creativity and collaboration. Couples should approach this as a joint effort, exploring what works best for them. For some, this might involve seeking professional help, such as couples therapy or consulting a healthcare provider about underlying health concerns. These professionals can offer invaluable advice tailored to personal situations and help couples navigate their challenges effectively.

Alternative methods can also be explored together, including attending workshops or reading books on relationship enhancement. Empowering each other to experiment with new physical and emotional intimacy forms can reignite passion and connection. Activities like exploring new hobbies together or taking classes can rekindle excitement and foster a sense of adventure in the relationship.

Additionally, being open to trying new things can drastically improve intimacy. This might mean discussing fantasies or desires in a safe space or exploring different ways of connecting physically and emotionally. Understanding that both partners are on the same team and working towards the same goal encourages exploration and reduces performance pressure.

Understanding the role of physical health

Physical health significantly impacts intimacy, making it crucial to address any underlying health issues. This includes managing chronic stress, fatigue, or hormonal imbalances. Couples should encourage one another to prioritise health, leading to improved intimacy.

Regular physical activity boosts overall health, enhances mood, and increases energy levels. Exercising together serves as motivation and provides opportunities for bonding. Additionally, focusing on nutrition can contribute positively to mental and physical health, increasing the energy needed for intimate moments.

Being proactive about health enables couples to tackle intimacy challenges. Discussing medications that may affect desire or performance can demystify the situation, allowing couples to support each other in seeking appropriate medical advice.

Building resilience as a couple

Healing from intimacy struggles is not a quick fix; it requires patience, effort, and resilience from both partners. Recognising that challenges will arise at various points in the relationship can help couples prepare mentally and emotionally for these moments. Resilience can be cultivated through practising gratitude, celebrating small achievements, and maintaining a sense of humour even during tough times.

Reflecting on past challenges as a couple can also instil a sense of unity. Consider having discussions about how you overcame previous hurdles together. These conversations can serve as powerful reminders that, with teamwork and dedication, intimacy challenges can be addressed and overcome. By embracing these practices, couples can strengthen their relationship and build a lasting foundation of love and support.

Acknowledging and appreciating each other’s efforts in overcoming difficulties can foster a more profound connection. Celebrating progress, however small, can encourage partners to remain committed to their relationship and each other’s well-being. It also reinforces the idea that intimacy is a journey that requires continuous effort and understanding from both partners.

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‘Tis the season where people make oft-ridiculous commitments to self-improvement. Yes, I’m talking about the good old new year resolutions. I can see people left, right, and centre vowing to do more gym, eat better, do Dry January – you know the drill. I’ve decided to take a different tack this year. I don’t know about anyone else, but my 2024 has been a bit shit. More than a bit. So instead of heaping yet more pressure on myself to be better, and do better, I’m going to head in the opposite direction. It’s time for the fuck-it list.

I think we’re all big enough and ugly enough now to let go of the concept that having juvenile fun in your middle years is a bad idea

We talk a lot about the midlife ‘coming of age’ here at Silver. Those wonderful, pivotal moments that grace your middle age that used to be called a midlife crisis. I think we’re all big enough and ugly enough now to let go of the concept that having juvenile fun in your middle years is a bad idea. Actually, it’s the best time of your life, in many ways.

Many of the items on the fuck-it list come with the wisdom that age brings you. The joy of letting stuff go. Of not giving a monkey’s what people think of you; living in a permanent state of ‘wearing purple’, if you will.

I’ve been doing a lot of these things already, really. But for posterity, and perhaps to inspire other readers to go “fuck it, I’m not doing that anymore either,” here’s my list.

Dry January

Straight into the sea with this. As if January wasn’t grim enough already.

Not listening to my gut

Ooo a couple of times this year I’ve ignored my gut – one of which was an EXTRAORDINARY tale, which I’ll tell separately another time. But I should have known better, on both counts. I knew what was going on didn’t feel right. Less impulsivity and more listening to my gut instinct.

Poncy food, poor food, stupid diets

Pub Sunday roasts. They genuinely are NEVER as good as the homemade ones. Also restaurants with tiny portions, foams or whispers of things. Didn’t we have enough of this nonsense in the ’80s? No wonder people do cocaine at restaurants. They’d be starving otherwise.

Also faddy diets, which see a lot of action in January. I mean, I’d like to be less fat, but I do also love to eat and drink. So as long as my health isn’t too shabby, let’s eat, drink, and be merry. Especially in January.

Endless TV shows or series

Good grief, Dr Who. I watched the very underwhelming Christmas special and was appalled by its mediocrity. It’s not even scary anymore. Well, not in the way I was hoping for. Also box sets, or really long things – I just never finish them, so I should probably stop trying. Breaking Bad; saw about three episodes. Ripley with Andrew Scott; I literally thought I was going to die of boredom. And I LOVE Andrew Scott. AND Highsmith.

Chasing material things

I never had myself down as someone who was bothered about money, but it turns out I am. I like nice things, and I like to be successful. But over the past few years, the pursuit of these things hasn’t always made me wildly happy – or healthy. If I’m making any kind of resolution this year, it’s to start doing more of the stuff I love, and less of the stuff that is just a means to an end.

I’m not as financially rich as I’d like, but there are more important things in life. I’ve learned that the hard way over the past few years, as people who I loved deeply have died. None of that material stuff matters. It really doesn’t. That thing you hear about people on their deathbeds never saying they wished they’d worked harder? Yeah.

Settling

Settling on work I don’t want to do, giving in to clients’ demands, settling on dates, agreeing to things I don’t like or don’t want. For someone with a big opinion of herself, I can be a terrible people pleaser. I’ve noticed it’s worst when I’m feeling low, so. Keeping an eye out for that.

Letting PRs overrun my inbox

A job-specific fuck-it here, but one I suspect many other editors and journalists will relate to. Blocking/unsubscribing from lazy ‘spray and pray’ PRs who send me press releases that aren’t relevant. Or those who ‘circle back’ the same fucking release to bump it to the top of my inbox, often more than once. If it was interesting in the first place, we’d have picked it up. Leave me the hell alone. My inbox gives me way too much anxiety and this is a big part of the problem.

Heels, bras, tight clothing, things I want to rip off my body in a rage

I’m absolutely done with this shit. I don’t think this is even an ageing thing – we all got used to working in our pyjamas over lockdown, right? I don’t want to wear proper clothes ever again. I’ve also got piles of clothes I never wear – jeans from the ’90s I’ll never get into again, skimpy tops that would show more underboob than midriff these days…

Heels have mentally been the hardest thing to say goodbye to, and I love the way they make my legs look. But I’m so out of practice wearing them, it’s TORTURE to put them on for any length of time. So off with tight things, pinchy things, anything that makes me itch, or struggle to breathe, or walk, hurts my knees or back, makes me end up with red creases in my skin, or blisters… really when you say it like that, it sounds utterly insane, doesn’t it.

Letting stuff go

Life is short, and this is an ongoing practice for me, but more letting go of ‘stuff’. Including the grief around what I might have achieved if I’d had an earlier ADHD diagnosis. That’s been a biggie.

Also in this bracket is forgiving people who have wronged me, without expecting the same in return. The freedom that forgiveness brings is utterly lifechanging. I don’t really hold grudges, but it’s hard not to feel aggrieved about some things that happened in the past. I’m choosing to let those go.

And in the spirit of letting go of things that I feel bad about myself, I’m making amends where I can. I’m also forgiving myself for stupid shit I’ve done in the past. That was then, and this is now. Fuck looking backwards.

Fuck Facebook, and fuck the news on social media

Having looked at the amount of time I spent on it on a daily basis, I’ve deleted the Facebook app off my phone. The fact that I felt uncomfortable doing that, like a junky, tells me all I need to know. Social media generally is also the hotbed for comparison, which truly is the thief of joy. I compare myself and my work with others, and it steals all my joy, makes me feel useless and unsuccessful. Enough of that.

As for the news – I like to know what’s going on in the world, but the endless ‘news’ in social feeds absolutely clutters my head, and makes me depressed a lot of the time. So, a much more measured approach to all this for me this year.

Apologising for who I am

Or diminishing my own worth. Trying to fit in, or be something that I’m not. I do a fair bit of masking, as someone with ADHD, and I’m fed up with it. It’s exhausting trying to be ‘normal’. I’ve found that if I’m honest with my friends, they’re absolutely fine with the person I really am. As the saying goes, ‘those that mind don’t matter, and those that matter don’t mind.’ Take me with my quirks and all.

Going out in the evening

I absolutely LOVE a daytime adventure – lunches, outings, seeing friends. But I like to take to my boudoir early these days, and evening events are taxing. Jamie Lee Curtis, calling out for daytime gigs and parties, once said, “Nothing good happens for me after 9pm” and I hear that. I used to like starting my nights around then, but these days I like them to finish right about there. Then I can get a good night’s kip, sleep off the booze, and come up smiling in the morning.

Dating apps

‘Nuff said. I look occasionally, and am terminally depressed by them. Not going to look anymore, la la la etc.

Sam Harrington-Lowe

Sam is Silver’s founder and editor-in-chief. She’s largely responsible for organising all the things, but still finds time to do the odd bit of writing. Not enough though. Send help.

The post My f*ck-it list for 2025 appeared first on Silver Magazine.

This National Fitness Day, Channelle Hylton-Taylor, Activities Coordinator at Bupa Care Services , shares tips for anyone interested in getting more activity back into their lives, following recent online search increases. If you want to get fit again and you’re over 50, brilliant. But a few words of advice first.

In the last three months, more people have been turning to Google to find out ways to safely reintroduce movement and fitness as we mature. Searches are 26 times higher in August than they were any other month this year.

Staying active in as we age can have a range of benefits for your body and mind. When it’s done right, it can help you ward off aches and pains, not to mention boost your mental health. And yes, help future you to maintain physical independence as things inevitably head south.

5 tips to for getting back into fitness

Build things up slowly

If it’s been a while since you had a regular routine, it’s really important to build things up slowly to protect your body and really feel the benefits. The long-term goal is to aim for 150 minutes of moderate intensity aerobic exercise, every week.

If you’re currently not very active, take it easy with whatever activity you choose, and gradually increase how much you do of it over time. Moderate aerobic exercise is moving in a way that makes your breathing and heart rate faster, making you feel warmer, but it’s not vigorous enough to mean that you can’t still hold a conversation.

Another article you may enjoy: Save serious money and cycle to work

Choose aerobic exercises that you enjoy

It’s easier to make exercise a habit if you find something that you enjoy. Everyone is different, so experiment with a few different movements to see which one you get the most from. Here are some ideas to get you started:

• Brisk walking – this could be around your home or garden, or around the block. It may be helpful to listen to an audiobook or some music to motivate you.
• Gardening – activities sweeping can give you a great workout, all while making your garden look more appealing!
• Swimming – this is a great low impact exercise, that’s really handy for those with hip or knee pain.
• Dancing – put on your favourite tunes and have a boogie round the house, or you could even join a dance class.
• Cycling – why not incorporate it into your lifestyle by getting on a bike and heading to the shops?
• ‘Walking’ sports like football or netball – look out for local clubs to feel the social benefit, too.

Don’t forget strengthening exercises

Along with aerobic exercise, it’s important to maintain your bone and muscle strength. Increased muscle tone will not only give your bodywork a bit more support, you’ll also burn calories more efficiently.

Bone and muscle strength is something that’s naturally lost with age. You should aim to do strength exercises on at least two days every week. But again, build this up slowly to give your muscles time to adjust and build.

You can incorporate strengthening exercises into your daily life by challenging yourself, or by introducing a new activity – and maybe even having some fun with it. Here are some ideas:

• Do some squats as you wait for the kettle to boil or you’re making dinner.
• Do some digging in the garden – this encourages you to use your weight against you for results.
• Water aerobics – these low-impact classes can help you maintain and gain muscle mass and strength.
• Pilates, tai chi, yoga – balance exercises are really important, particularly for core strength.
• Life weights at the gym – speak to an instructor for advice on form and limits.

Speak to a health professional if you’re concerned

If you’re worried about starting exercising – it could be that you have a health condition, or you’ve been recovering from an illness – that shouldn’t stop you from exercising completely. In some cases, exercise may help you to get better.

Know when to stop

If you’re getting enjoyment from exercise, it may be tempting to go all-in. However, if you find you have aches, pains, or dizziness when you exercise, that’s your body’s way of telling you that you may have gone a little too hard. So ease it back and build things up more slowly.

Speak to a GP straight away if you get any chest pain, light-headedness, or breathing difficulties when you exercise. Stop exercising until you speak to a health professional.

Generally speaking, start slow, find something you love doing, and you can build your fitness up slowly, surely and with confidence.

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In recent years fermented foods have risen in popularity, due to increasing evidence that they improve gut health. Fermented foods contain beneficial bacteria which aid digestion, boost immune systems, and improve overall wellbeing.

These days you can spot fermented foods in most supermarkets, not just health food stores, making fermented foods more easily accessible.

However, it’s surprisingly easy to make your own fermented foods at home. And once you start, you’ll be hooked!

What are fermented foods?

Food and drink becomes ‘fermented’ when it has undergone a microbial growth process. This is an anaerobic process whereby microorganisms break down food components such as sugars into organic acids, gases, and alcohols.

The fermentation process can include salt, yeast, or even just the preservation of the foods themselves. It’s what happens once the fermentation process takes place that makes the food magical.

People have been fermenting food for centuries, not just for preservation purposes, but to reap the health benefits which the food provides. Humans exhibit a unique preference for fermented food consumption that began to emerge in our ancestors as early as 10 million years ago.

Evidence suggests that the first fermented drink was a fermented alcoholic beverage made from fruit, honey, and rice found in Neolithic China dating back to 7000-6600 BCE. Nowadays, commonly-found fermented foods include kimchi, sauerkraut, apple cider vinegar, cheese, kefir, kombucha, sourdough bread, and miso.

Probiotics vs. prebiotics – what is the difference?

There are some crucial differences between probiotics and prebiotics. Probiotics are living microorganisms, the beneficial bacteria, found in fermented foods which directly support your gut microbiomes. Our guts are filled with millions of microorganisms which maintain good digestion, and probiotics act as a way of repopulating your gut. Probiotics can help with digestion issues, such as diarrhoea, and bloating. They can also be helpful when dealing with lactose intolerances.

Prebiotics are different. They are non-digestible fibres which serve as food for the healthy bacteria in our gut, and can be found in foods like garlic, onions, and bananas. Prebiotics may help with digestion, constipation, mineral absorption, cholesterol, and the immune system.

How fermented foods benefit your gut biome

Maintaining a healthy gut microbiome plays a massive role in our health, as it can significantly impact bodily functions. Each person’s gut microbiome is unique, with scientists estimating that there are around three million genes in the gut microbiome compared to the human genome’s 23,000 genes. Your gut microbiome has a symbiotic relationship with the body, and works to minimise disease risk, support immune function, and may even improve mental health, according to some experts.

Safe fermentation from home

It is both safe and delicious to experiment with fermenting your own foods from home. Easily fermentable foods include vegetables such as cabbage and carrots, dairy products such as yoghurt or kefir, or drinks, such as kombucha.

Another article you may like: Five foods that help with the symptoms of menopause

6 Tips before you begin to ferment

1. Ensure all your jars are sterile and have been thoroughly washed with warm soapy water, before being well dried.
2. Using fresh ingredients can minimise risks, by ensuring the food is not already beginning to rot.
3. To prevent any diseases while storing and preserving foods, such as botulism, it is crucial to limit oxygen exposure. You can do this by submerging your ingredients in a jar with a fermentation lid, or a vacuum seal, for safety.
4. Always use tried and tested recipes.
5. Whilst fermented foods can be kept outside the fridge, once the fermentation process is complete, storing your fermented foods in the fridge will allow for them to last as long as possible.
6. It is always best to stay vigilant whilst fermenting your own foods. If something smells off, or you are unsure about the safety of your fermented foods, it is always best to throw it away.

How to make sauerkraut

What you need:

• 2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored and shredded/finely sliced
• 3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt)
• 1 tsp caraway seeds
• 1 tsp peppercorn

1. Begin by washing a large bowl and rinse it with boiling water in order to fully sanitise it. Make sure that your hands, the container you will store it in, and anything in contact with the cabbage are clean.
2. Shred the cabbage thinly before adding to the bowl with your coarse salt.
3. Massage the salt into the cabbage for five minutes, then wait a further five minutes, before repeating this step again, and combining the peppercorns and caraway seeds.
4. Press out all the air bubbles from the cabbage by covering the surface with clingfilm, before pressing down.
5. Then weigh the cabbage down to minimise air bubbles, by using heavy plates, or small weights. Once done the level of the brine should rise to cover the cabbage a little
6. Cover the tub and leave in a dark place at a cool room temperature (about 18-20*C) for at least five days.
7. Check the cabbage, ‘burping’ it daily to release any trapped air, whilst keeping it in a cool place.

It will be ready to eat in five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (about one and a half months).

How to make yoghurt

• 2 litres milk
• 10 g yoghurt culture (or 2 tablespoons of homemade or commercial yoghurt)
• ½ cup powdered milk (for thicker yoghurt)

1. Pour the milk into a pot. If you want thick yoghurt, add the powdered milk at this stage. Mix well.
2. Gently heat the milk until it boils, being careful not to burn. Stir to prevent the milk from sticking to the bottom of the pot.
3. When the milk reaches 82*C, remove it from heat and let it cool down to 42*C. To speed up the process, plunge the saucepan into a sink filled with ice water.
4. Then add the starter culture to a small amount of your warm milk and mix well.
5. Pour this into the remaining milk, making sure you stir well to distribute the culture in the milk.
6. Pour the inoculated milk into one or more containers. Close, and place into either a yoghurt maker, turned off oven, or pressure cooker.
7. Let it sit and incubate for 4 to 8 hours. Fermentation speed varies according to temperature and incubation method. The longer the incubation, the denser and sour the yoghurt will be.
8. Then place in the fridge for 8 hours, or overnight, before enjoying.

For more information on fermenting, check out this beginner’s guide. There are also plenty of fermenting fan groups on Facebook, like this Wild Fermenting one.

Isabella Poderico

Overly enthusiastic and obsessed with everything a little nerdy, Isabella has written about everything from movie premieres to politics. She can often be found, as many writers often are, sitting in front of her laptop typing away obsessively in an extortionately priced independent coffee shop.

The post The benefits of fermented food and how to get started at home appeared first on Silver Magazine.