Tinned fish is having quite the moment. Open Instagram or TikTok and you’ll see neatly stacked sardine tins, glossy anchovies laid out on toast, tuna dressed with olive oil and lemon rather than hidden in mayonnaise. What was once a quiet cupboard staple now feels insanely fashionable.

This is not just social media hype; UK sales figures tell the same story. Over the past couple of years, the value of tinned and ambient fish sales has risen, with shoppers buying more tins and, crucially, better ones. Sales of MSC-labelled tuna in the UK & Ireland jumped by 78% year-on-year in 2023, for example. This suggests rising consumer interest in higher-end, sustainable, and certified options. Tuna still dominates by volume, but sardines, mackerel and anchovies are growing fastest. Premium tins and certified options are leading the charge.

So why is tinned fish suddenly so popular?

There’s a few things at play here; social media, of course. Standout tinned fish stans like the fez-wearing Marcus Ansell and his dog, King Arthur, from Tinned Fish Reviews are hard to avoid, with millions of views across all platforms. You can even buy t-shirts sporting his catchphrase, “Let us decant the fish.” Power to this bloke actually for getting through some surströmming recently. He’s a braver man than I.

@tinnedfishreviews I tried Surströmming for the third time. It was not nice for me. #surströmming #tinnedfish #cannedfish #tinnedfishreview #fyp #fermentedfish #surstromming ♬ original sound – TinnedFishReviews

Apart from social media chatter, there are also dedicated shops popping up, such as The Tinned Fish Market, in Borough Market, or online stores like Fish Tins.

Part of this is economic perhaps. When food prices rise, people look for ingredients that stretch. But it also reflects how many of us eat now. We want food that lasts, is easy to use, and which feels like a conscious choice rather than a last resort. Tinned fish fits neatly into that space.

It also suits modern cooking habits. Fewer ingredients, faster meals and less waste – or at the very least, packaging that can actually be recycled. One tin can become lunch or supper without much thought. That practicality explains the growth, and the health benefits explain why people stick with it.

Personally, I also really love a lot of the packaging design. What is it about a tin of fish that can look so appealing if it’s wrapped in a beautifully designed paper outer? I know it’s not just me.

The health benefits of tinned fish

Tinned fish is an easy way to add high-quality protein to your diet. It contains all the essential amino acids your body needs for muscle repair and maintenance. That matters at every stage of life, but it becomes even more important as we age.

A standard tin of tuna contains around 25 grams of protein, which is comparable to a chicken breast. Sardines and mackerel offer similar benefits. Protein helps you feel full, stabilises energy levels and reduces the urge to snack. If you want meals that actually satisfy, this matters more than calorie counting ever will.

Then there are omega-3 fats, one of the biggest reasons nutritionists continue to recommend oily fish. Sardines, mackerel and anchovies are naturally rich in these fats, which support heart health, help reduce inflammation and play a role in brain function and mood.

UK dietary advice encourages eating oily fish at least once a week, yet many people struggle to do this with fresh fish alone. It spoils quickly, costs more, and potentially requires planning. It also, to some degree, requires cookery skills to prepare. Tinned fish removes those barriers. The canning process preserves omega-3 content remarkably well, meaning you lose very little nutritionally while gaining convenience.

Bone health is another area where tinned fish quietly shines

Sardines and salmon canned with their bones provide a meaningful source of calcium. During the canning process the bones soften, so you eat them without noticing, but your body still benefits from the minerals.

A single tin of sardines can supply over a third of your daily calcium needs, alongside vitamin D, which helps the body absorb calcium properly. This combination supports bone density and becomes increasingly relevant for women as they age, particularly post-menopause. For those who eat little dairy, this is a good way to fill a nutritional gap.

Vitamin B12 is another nutrient many people underestimate. It supports nerve health, red blood cell production and energy levels. Deficiency becomes more common with age and among those who eat less meat. Tinned fish provides a reliable source of B12 without any extra effort. Tuna, sardines and mackerel all contribute useful amounts, which can make a real difference if you often feel tired, despite eating what you think is a balanced diet.

You also get iron and selenium. Iron supports oxygen transport in the blood and helps prevent fatigue. Selenium supports immune function and thyroid health. These nutrients become particularly important if you have reduced red meat intake or are navigating periods of stress or hormonal change.

There is also the matter of shelf life

Tinned fish lasts for months (or years, if you look in my cupboard). On busy days, having a tin in the cupboard often makes the difference between eating real food and reaching for something ultra-processed. It’s also dead easy to use – even if you can’t get it together to make a proper meal, sardines on toast – for example – is delish, and super quick.

Sustainability plays a role too. Many tins now carry recognised certification, reassuring shoppers who care about sourcing. Smaller fish such as sardines and anchovies reproduce quickly and sit lower in the food chain, which often makes them a more sustainable choice. Choosing these fish supports marine balance while still meeting nutritional needs, something many people now consider part of everyday decision-making.

Sustainability plays a role too. Many tins now carry recognised certification

What makes this tinned fish revival feel different from past food trends is its staying power. It is not novelty-driven. It reflects a broader shift towards food that is affordable without feeling cheap, nourishing without being complicated, and practical without losing pleasure.

It also suits how we live now. And, of course, it photographs beautifully. Neat tins, glossy fish, golden olive oil, great packaging design. Social media amplifies the aesthetic, which feeds interest and keeps the category visible.

The biggest change, though, is perception. Tinned fish no longer feels like something you eat because you have to. It feels like something you eat because you want to. The rise in interest in more unusual tinned fish and seafood bears this out too.

How to buy the best tinned fish

When buying, look for simple ingredient lists and fish packed in olive oil or spring water. Rotate types to spread the nutritional benefits. Tuna for protein. Sardines for bones and calcium. Anchovies for intensity and omega-3s. Mix everyday tins with one or two better-quality options across the month.

And don’t forget the more exotic options. Caviar, squid, shellfish and even baby eels all fit into tins nicely – so get brave and branch out a bit.

Ultimately, the rise of tinned fish tells a wider story about how we eat now. You want food that supports your health without demanding time you do not have. You want value without compromise. And apparently you want to see a man in a fez feed his dog bits of tinned octopus and mackerel for your entertainment.

If you already eat tinned fish regularly, you are ahead of the curve. If you don’t, it’s time to get on board.

Sam Harrington-Lowe

Sam is Silver’s founder and editor-in-chief. She’s largely responsible for organising all the things, but still finds time to do the odd bit of writing. Not enough though. Send help.

The post Why is tinned fish so popular all of a sudden? appeared first on Silver Magazine.

We’ve got you covered. Food, drink, nibbles, gifts, dogs, cats, even kids and birds; and something for all budgets. Food and drink ideas for Christmas across the board.

This guide pulls together a mix of food and drink treats for Christmas. You get gifts that land well, plus things you’ll want for your own table.

You’ll find standout bottles, clever kitchen kit, and small luxuries for your pets. There are rich chocolates, ready to pour cocktails, and bubbles that lift any gathering. What will you bring home this year, and what will you wrap for someone else?

Tables

Clawson Farms cheese collections, prices vary

If you’re looking for a great cheeseboard selection with all the biscuits and chutneys etc as part of the package, head to Clawsons. Each of their cheeses has its own unique story to tell, whether you’re looking for something light and fresh to serve alongside slices of ripe pear and honey, or a bold, expressive, decadent blue to pair with a fine red wine. The 1912 Stilton is something else.
Shop selections here

Tracklements Farmer’s Market Gift Pack, £14.05

Because Boxing Day is nothing without pickles. Love this carefully curated selection of Tracklements’ favourite condiments. For the best-tasting cheeses, cold cuts, hand raised pork pies, and hunks of warm bread for the finest picky plate in town. Contains Green Tomato Chutney 200g, Particularly British Piccalilli 170g, Tomato & Chilli Chutney 190g
Get it here

Umai Modern and Heritage caviar, 50g £75

There are few things that feel quite as luxurious as caviar. And Christmas is definitely the time for indulging in a spot of luxury. Umai caviar simply offers two distinct flavour profiles; Umai Modern and Umai Heritage. Umai Modern has a great savoury nuttiness with a clean umami finish on the palate and a lovely firm texture. Umai Heritage offers a more classical and full flavoured profile; ocean breeze and a delicate soft texture – one for the Oscietra lovers.
Get it here

Unearthed Brie & Pavé, £4 and Spanish Pickles, £5

Creamy Brie and Pavé au poivre, a rustic, pepper-coated dry-cured pork sausage, is a fabulous pairing – velvety richness and gentle peppery heat. Whack onto a warm baguette and quaff with a light Pinot Noir for party snacking. We also love these Spanish Style Pickles, inspired by the traditional Banderilla pintxo, a vivid mix of cornichons, red pepper, silverskin onions and Manzanilla olives which gives a tangy, crunchy, savoury flavour in every bite. Bring Spanish bar culture into your home. Thread onto skewers for instant pintxos, or if you’re heathens like us, scoff straight from the bucket.
Available Waitrose, Sainsbury’s etc.

Josephinenhütte No4 Champagne glasses, set of two glasses £140

Gorgeous bubbles deserve an elegant glass like the Josephine N° 4. Its balanced shape, with a large surface area and a shortened aroma chimney, allows even complex sparkling wines to shine while ensuring a long-lasting, fine mousse. Sweet wines like Auslese, Ice Wine, Tokaji, and Sauternes also benefit from the form of this unique glass. These are light, elegant, and feel special to drink from. A lovely pressie, it’s not all just food and drink ideas for Christmas, but the bits around it too.
Get them here

Tipples

Nyetimber Classic Cuvee Multi-Vintage, £42 for 75cl

We couldn’t have that caviar and those beautiful glasses without some fizz to go along. We’ve picked this one because it came top for English bubbles in our wine tasting feature over the summer. A classic blend of Chardonnay, Pinot Noir, and Pinot Meunier and a perfect balance of elegance and intensity. The blend includes wines from all the Nyetimber vineyards (West Sussex and Hampshire) and also from several vintages. Comes in a nice box too.
Get it here

Tácnbora Sauternes cask finish whisky, 58.2%, £57

A great Christmas gift idea for both men and women who love whisky. Ad Gefrin Anglo-Saxon Museum and Whisky Distillery’s limited edition in the Tácnbora cask finish series: the Tácnbora sits for nine months in ex-Sauternes oak, infusing the naturally sweet, cask-strength Tácnbora blend with luxurious layers of honeyed apricot, ripe stone fruits, toffee, and almond. Delish.
Get it here

Kennet Crayfish gin, prices vary starting £6.50

If gin is more your thing, this is something a bit different. The Kennet Crayfish Co gin is actually made using crayfish, although it doesn’t taste of shellfish, there’s something of the fresh seaside about it, and the crayfish gives it a bit of sweetness. Savoury notes of dill, a peppery hit from watercress, a burst of fresh zest from ripe lemon… we bet this would pair well with Clamato, but it’s lovely with tonic!
Get it here

Letterbox Christmas Cocktails Box, 3 x 275ml bottles, £41.95

Fabulous gift to send to a friend if you’re not going to be able to see them. Cocktails that will fit through the letterbox! You get Candy Cane Martini – Premium Brand Vodka, POLAR Peppermint Liqueur, Raspberry Syrup & Fresh Lemon Juice – 10% ABV, Gingerbread Whiskey Sour – Premium Brand Whiskey, Gingerbread Syrup, Bitters and Fresh Lemon Juice – 13% ABV, and Rum Rum Rudolph – Premium Brand Rum, Cherry Syrup, Bitters and Fresh Lime Juice – 12% ABV.  Plus festive gift wrap complete with tissue paper, ribbon, star confetti and a candy cane. There are also hand-made fruit garnishes and serving instructions.
Get it here

MOTH festive snacking selection box, £59

A full-strength festive cocktail celebration, delivered. MOTH has teamed up with Brindisa to create the ultimate cocktail hamper. A dreamy selection of MOTH cocktails, paired with moreish Perelló olives and snack mix, savoury Torres truffle crisps and rich Tony’s chocolate. A perfect way to say thank you. Congrats. Or Merry Christmas. Gift-boxed and ready.
Visit the Moth store

Chocolate

Lily O’Brien Shoe Box Hamper, £55

A stylish chocolate hamper filled with several of Lily O’Brien’s most popular assorted milk, dark and white chocolates collections. Expect mixed selections, caramel truffles, toffee pouches and honeycomb crispy hearts in the mix, as well as lots of other bits.
Get it here

Baileys Chocolate Caramel Whirls, RRP £2.75

One for those with an extremely sweet tooth and a love of Baileys! Milk chocolate whirls filled with the famous Irish cream liqueur flavour, soft mallow, and a caramel flavour sauce. Whirls with a hint of Baileys.
Available in Waitrose, Sainsbury’s etc.

Catherine’s Originals vegan chocolate selection tin, from £33

Still on the chocolates but this time it’s for the vegans. If you’re sad not to be able to dive into the Quality Street tin, this is for you! A chocolate selection tin (it’s even got an option to personalise by engraving the name of your loved one) packed with approximately 81 delectable vegan chocolate treats, featuring their original nine flavours and delivered in good time for Christmas.
Get them here

Kitchen bits

Hokan bowls, £90 for the set of three

Love these bowls – ideal for the enthusiastic Asian-inspired home cook. Hokan Bowls are stoneware bowls which have a multitude of uses. Robust and durable, they’re multi-purpose, going from freezer and fridge to oven or microwave, to landing on the table. They’re designed to stack to fit neatly in the fridge or cupboard. Even better, the lids are one-size-fits-all. You can also order spare lids. Small bowls start at £25.
Get them here

Hexclad Hybrid wok with lid, from £129

This viral fave now also has a small version for home cooks, singles, lighter eaters… Perfect for stir-fries, pasta dishes, soups, deep frying, and much more. The best thing about Hexclad is the non-stickery. Perfect sear, perfect for frying eggs, perfect for tossing stir-fries. The famous TerraBond ceramic non-stick coating means it’s perfect for hob to oven cooking too. Believe the hype.
Get Hexclad here

Swan Retro 8L Dual Basket Air Fryer, £129.99

Look at this fabulous retro colour, and the versatility of this ‘double garage’ air fryer. Loads of pre-settings take the hassle out of working out cooking times – one touch cookery at its easiest. And having two trays means you can cook an entire meal all at the same time. Dishwasher safe baskets and clear LED displays. A cracking gift for a young adult striking out and leaving home, we thought.
Get it here

Our little friends…

Pooch & Mutt Christmas treats, from £2.49

We love this brand, and so does the boss’s pug, Alice Pickle the Duchess of Pickleton. You will be pleased to know that Alice has tested a few things out for this feature and has given the seal of approval. There’s lots to choose from and we love the brand for its vet-recommended range, with high quality natural ingredients free from grains and junk. Lots of tail wagging and good for them too. Also stuff for kitties.
Get it here

Ruffingtons Artisan Baked Dog Treats, from £5

Quite possibly in the ‘more money than sense’ bracket, we absolutely adore these treats for dogs. Ruffingtons has created an exquisite new range of luxurious patisserie-style treats, just for doggies. Hand-decorated, edible works of art, free from artificial additives, all beautifully packaged and sealed with love, ready for gifting.
Daft? Yes. Did we get a load and squeal excitedly about them? Also yes.
Get yours here

A Little Bird Co, Little Birder Set, £24.95

The Little Birder Set is the perfect kids bird feeder kit, designed for children to start learning to recognise birds at the feeder, and spot plants and wildlife beyond the garden. In this set, you’ll find a lightweight feeder made for smaller hands, a no-grow seed blend chosen to attract robins, blue tits and sparrows, and a copy of Little Moments Outdoors, a nature spotting book for kids filled with fun facts and things to look out for on walks and in the garden. This is a lovely pressie for kids and grandkids – and a tasty meal for the birds!
Get it here

Webbox Lick-e-Lix cat treats mega pack, £15

Loved by cats everywhere, and who can blame them when they come in such a delicious array of flavours? Thanks to the handy packaging, your cat can lap up Lick-e-Lix straight from the packet and they go nuts for the smooth creamy texture. This mega pack contains no artificial colours or preservatives, with grain free recipes and no added sugar. This kitten friendly pack comes in an assortment of three flavours per pack: 20 x Chicken Flavour, 15 x Salmon Flavour and 15 x Liver Sausage & Cat Grass Flavour.
Get it here

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The post Food and drink ideas for Christmas gift guide appeared first on Silver Magazine.

Eating healthily doesn’t just apply to you – at some point it’s like you’ll be spending more time looking after your olds. And as your parents get older, their nutrition can suffer if they don’t eat well. Eating the right foods doesn’t mean following strict rules; it’s about helping them choose a variety of nutrients to support their health.

Whether it’s finding the right foods for their bones, keeping hydrated, or simply making meals easier to manage, small changes can lead to big improvements in their overall wellbeing.

Read more: are you an unpaid carer? You’re not alone – here’s how to get support

Follow a balanced diet

Eating a mix of different food groups ensures you get the nutrients your body needs. Encourage your parents to aim to include fruits, vegetables, wholegrains, protein (like fish, beans, or poultry), and dairy in their meals.

These foods provide essential vitamins and minerals, such as calcium for strong bones and vitamin B12 to help maintain energy levels. For example, a meal could include a piece of grilled fish, a side of steamed vegetables, and a small serving of brown rice. Simple, nourishing, and satisfying.

Drink plenty of fluids

Hydration becomes more critical as we get older, yet many older adults experience a reduced sense of thirst. This makes it easy to forget to drink enough throughout the day. However, dehydration can lead to fatigue and even constipation. To ensure your parents stay hydrated, encourage them to drink water as often as they can, even if they don’t feel thirsty.

An easy way to make hydration part of their routine, is to encourage them to sip on water or a low-sugar drink between meals. Keep a water bottle close by, so it’s easy for them to remember. For those who find plain water hard to drink, try adding a slice of lemon or cucumber for a refreshing twist.

Add calories and adjust textures

As your parents age, it might become harder for them to maintain a healthy weight, especially if they’re not feeling hungry or find it difficult to eat enough. To maintain their energy, consider enriching meals with extra calories.

If chewing or swallowing is difficult, softer foods or puréed meals may be needed to make eating easier. It’s important to adjust the texture of food to ensure safety and comfort when eating, particularly if they have swallowing difficulties.

Make meals easy and enjoyable

Preparing meals doesn’t have to be a chore. Making mealtime easier can improve their eating habits and help them enjoy their food. If cooking every day feels too time-consuming for them, suggest batch cooking and freezing meals in advance. This way, they will always have something nutritious ready when they need it.

Eating with others can also enhance their eating experience. Sharing a meal with family or friends not only makes it more enjoyable, but it can also encourage them to eat regular meals. Even if they live alone, maybe they can join a local meal delivery service or participate in community lunch groups. A simple routine like this can make sure they are getting enough nutrients and enjoying their meals.

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In recent years, the wellness landscape has seen a powerful shift toward natural, food-based approaches to health benefits and mindful living. With a growing interest in the food-as-medicine movement, people are seeking nutrient-dense ingredients that not only enhance flavour but also deliver tangible health benefits at the same time as encouraging a more intentional, conscious lifestyle. Among the top contenders in this trend are microgreens. Small but mighty plants, harvested just a couple of weeks after germination.

Once exclusive to gourmet chefs and high-end restaurants, microgreens are now showing up in home kitchens and farmer’s markets across the country. Easy to grow, full of flavour, and rich in health-promoting nutrients, microgreens are more than just a culinary garnish. They’re an accessible tool for everyday wellness and mindful nourishment.

What makes microgreens so powerful?

Fifteen years ago, you’d be hard-pressed to find a solid answer to whether microgreens were truly good for your health. But today, the science is clear. These tiny greens can contain up to 40 times more nutrients than their mature vegetable counterparts. This makes them a concentrated source of vital compounds like vitamins A, C, and E, polyphenols, and disease-fighting antioxidants.

Microgreens like red cabbage, broccoli, radish, sunflower, and pea shoots have shown promise in reducing blood pressure, improving cholesterol levels, enhancing digestion, and supporting immunity. Because of their impressive nutritional density, even small servings can deliver significant health benefits.

Food as medicine: why timing matters

Microgreens are typically harvested just 7-21 days after planting. This is the optimal time to capture their peak nutrient content. Unlike sprouts, which are germinated in water and consumed before their first leaves emerge, microgreens are grown in soil and harvested after they’ve developed their first true leaves. This stage is crucial. It’s when the plant begins to concentrate its vitamins, minerals, and phytochemicals.

This developmental timing is what gives microgreens their edge in the food-as-medicine movement. Their dense nutritional makeup makes them ideal for supporting various health goals, from heart health to improved cognition and even reduced cancer risk.

The nutritional goldmine

A single handful of microgreens can be rich in:

• Vitamin C
• Vitamin A
• Folate
• Magnesium
• Calcium
• Iron
• Zinc
• B vitamins
• Antioxidants
• Polyphenols
• Prebiotic fibre

These nutrients work synergistically to combat oxidative stress, reduce inflammation, and support the immune system. In fact, consuming microgreens regularly may help prevent or manage chronic conditions like heart disease, Type 2 diabetes, and even neurodegenerative diseases like Alzheimer’s.

What’s more, microgreens are kidney-friendly, as they generally contain lower potassium levels compared to fully-grown vegetables. This makes them a safe and beneficial choice for individuals with reduced kidney function. Without sacrificing their intake of key nutrients.

Gut health and immunity: a natural boost

Microgreens offer a surprising advantage when it comes to supporting digestive wellness. Rich in prebiotic fibre, they stimulate the growth of beneficial gut bacteria, which play a central role in digestion, immunity, and mental clarity.

A balanced and thriving gut microbiome has been associated with:

• Stronger immune response
• Better weight management
• Reduced risk of gastrointestinal disorders
• Improved energy levels
• Enhanced mood and mental well-being

Adding microgreens to daily meals provides a natural, low-effort way to promote a balanced gut environment without supplements or extreme dietary shifts.

Microgreens as everyday preventative care

Incorporating microgreens into daily meals offers a proactive approach to health. Not just reacting to illness, but preventing it in the first place. Their dense nutrient content supports cellular repair, immune defence, and metabolic balance, of which are crucial for long-term wellness.

Unlike many restrictive health fads, microgreens are easy to use and enjoyable to eat. Which makes them a sustainable habit, rather than a short-term fix. Whether sprinkled over eggs or stirred into grain bowls, they deliver therapeutic benefits without requiring drastic changes. As we shift from treatment to prevention in modern wellness thinking, microgreens serve as a consistent, low-effort solution for protecting health naturally and deliciously. One small serving at a time.

Growing wellness at home

With many people spending more time at home, interest in homegrown foods has skyrocketed. Growing microgreens indoors is simple and highly satisfying. With just a shallow container, a bit of soil, a sunny windowsill, and a touch of patience, you can enjoy fresh greens in no time.

Many microgreens reach harvest size within only 7 to 10 days, making them one of the fastest-growing edible plants. Growing them offers more than just a steady supply of nutritious greens; it can also be a therapeutic activity. The process of planting, nurturing, and harvesting microgreens fosters mindfulness and a deeper connection with the food we consume. For many, it’s a welcome mental break from daily stress.

Emotional wellness through mindful eating

The benefits of microgreens extend beyond the physical. Preparing meals with fresh, vibrant ingredients fosters greater awareness and appreciation of what we consume. This intentional approach not only improves digestion but also nurtures a calmer, more balanced relationship with food.

Nurturing microgreens from seed to sprout can encourage a sense of purpose and accomplishment. It’s an uplifting routine that can ease feelings of anxiety or burnout. In a fast-paced world, microgreens offer a small but meaningful way to reconnect with nature, nourish the body, and slow down mentally. They invite us to treat eating as a daily ritual of care, rather than a rushed necessity.

A healthy habit for the whole family

For parents trying to encourage healthier eating habits in kids, microgreens offer a crafty solution. Involving kids in the growing process helps build excitement around fresh food. Children are far more likely to eat vegetables they’ve grown themselves. Even if it’s a handful of peppery radish greens on a sandwich!

It becomes less about enforcing ‘healthy habits’, and more about cultivating curiosity and pride in what they’ve helped grow. The reward is twofold. Better nutrition, and better engagement with food.

Microgreens and the modern plate

Nutritional perks aside, microgreens are a feast for the senses. Their vivid colours, crisp textures, and wide range of flavours – from spicy and earthy to tangy and nutty – make them a favourite among chefs and home cooks alike.

They effortlessly elevate any dish:

• Add arugula microgreens to pizza for a peppery finish
• Top off soups with red cabbage greens for a burst of colour
• Mix sunflower shoots into smoothies for an energy boost
• Layer pea shoots into sandwiches for extra crunch and protein

This variety not only keeps meals interesting but ensures you’re getting a diverse range of phytonutrients across different microgreen types.

A complement to other wellness tools

While microgreens are a powerful addition to any diet, they’re often part of a larger wellness toolkit that includes mindfulness, exercise, and other natural supplements. Some people also turn to complementary products, such as adaptogens or CBD Gummies, to support stress relief and promote overall balance in their daily routines. When combined with nutrient-rich wholefoods like microgreens, these choices can support a holistic approach to health.

Sustainability and self-reliance

Beyond personal health, microgreens support environmental sustainability. They require minimal space, water, and time compared to traditional crops. This makes them a great choice for urban gardening and reduces dependence on industrial food systems.

By cultivating microgreens at home, you can:

• Reduce food waste
• Minimise packaging and transport emissions
• Cut costs on store-bought greens
• Enjoy pesticide-free, fresh-picked produce all year round

This small-scale, home-based food production aligns with a growing movement toward self-reliance and eco-conscious eating.

Future of wellness: functional foods and smart choices

The wellness world is moving toward personalisation, functionality, and intentional living. Microgreens Facts check all these boxes. They are:

• Easy to grow and integrate
• Packed with targeted nutrition
• In harmony with both ancient healing traditions and contemporary wellness practices
• Safe for people with dietary restrictions or sensitivities

As we continue to explore how food can influence everything from mood to metabolism, it’s clear that microgreens deserve a permanent spot on our plates.

Final thoughts

From their rich vitamin content to their role in disease prevention and gut health, microgreens are small in size but mighty in impact. They fit naturally into the evolving landscape of nutrition, where food isn’t just about sustenance. It’s about healing, prevention, and empowerment.

By embracing microgreens in your daily routine, whether through growing them at home or adding them to your meals, you’re taking a meaningful step toward better health, sustainability, and mindful living.

After all, wellness doesn’t come in a one-size-fits-all package. Sometimes, it sprouts in the smallest places.

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The post Can microgreens and mindful living actually transform your wellness? appeared first on Silver Magazine.

Trying to eat more sustainably can be pretty overwhelming when you first get going. Suddenly, you’re walking around your local supermarket, and every food choice starts to feel like an ethical dilemma. Is it organic? Local? Plant-based? Packaging-free?

It can be overwhelming thinking about where to start, but luckily, sustainability isn’t something you have to ‘achieve’ all at once. If you want to start to eat more sustainably, the key is to focus on a few simple changes you can stick with over time.

Start small

First thing to remember: you don’t have to flip your entire diet upside down. You’re better off making a few small swaps that actually fit into your life. For example, you might start by eating a few more plant-based meals each week, or choosing to buy fish from sustainable producers like John West.

Not cutting out meat completely – just reducing a little, where it feels manageable. Or maybe you could swap out heavily packaged produce for loose fruit and veg when you can. Small changes like these stack up more than you think.

Read more: how to generate more collagen if you’re a vegan or vegetarian

Think local and seasonal when you can

Eating food that’s grown closer to home cuts down on transport emissions and usually means you’re eating what’s naturally in season. This often tastes better too.

That being said, you don’t need to obsess over it. Just being a bit more mindful. Picking up local strawberries in summer instead of imported ones in winter, say, can make a difference.  Farmers’ markets, veggie box schemes, and even some supermarkets now label the origin of their produce, making it easier to choose.

Reduce waste first

Before you stress about where your food comes from, look at what’s already going in the bin. Wasting food is one of the biggest food-related sustainability issues out there, and luckily, it’s also something you have direct control over.

Planning meals ahead, freezing leftovers from dinner, getting better at using up scraps in later meals… It all requires diligence and some creativity, but it’s one of the most effective things you can do. Less waste means less food production needed overall, and that’s a bigger win than you might expect.

Be realistic about what’s sustainable for you

There’s no point building an “ideal” sustainable diet if it’s impossible for you to stick to. For example, it might not be realistic for you to buy everything organic due to the cost. Or, you might find some plant-based meat alternatives don’t work for your digestion.

Sustainability isn’t just about the planet. It’s about building habits that are sustainable for you as well. If you’re forcing yourself into something you secretly hate, it won’t last, so make sure you find that balance point.

Progress, not perfection

The food system is complicated, and as a result, no choice is 100% perfect. Sometimes you’ll still grab strawberries that have flown halfway across the world, and sometimes you’ll buy pre-packed salad because it’s the only thing available. That’s life.

The point is to be a little more thoughtful, a little more often, not to torture yourself trying to get it right every single time. If you focus on a few realistic changes and let them build naturally, sustainable eating stops feeling like a burden and starts becoming second nature.

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The post Eat more sustainably; where do you start? appeared first on Silver Magazine.

And this roast leg of lamb recipe, paired with crispy, golden Hasselback potatoes and a punchy salsa verde, means you can create a dish that will bring Spring to your table.

This recipe is all about bold flavours and simple techniques that bring out the best in every ingredient. The lamb is roasted to perfection, resulting in tender, juicy meat, while the Hasselback potatoes soak up all the garlicky, herby goodness as they turn irresistibly crispy in the oven.

To balance the richness, a vibrant salsa verde adds a fresh, zesty kick, cutting through the decadence with its bright herbs and anchovy hit. Whether you’re planning a Sunday roast, a dinner party, or just treating yourself to something special, this recipe is a guaranteed crowd-pleaser.

Best of all, it looks spectacular on the table with minimal effort. So you can sit back, pour a glass of wine, and let the oven do most of the work.

Leg of lamb with Hasselback potatoes and salsa verde

Serves: 6 people
Prep time: 20 minutes
Cook time: 1 hour 25 minutes (plus 10 mins resting time)

Ingredients

For the lamb and potatoes:

2kg leg of lamb
A handful of rosemary sprigs
2 garlic bulbs
10 bay leaves
5 banana shallots
1.5kg Maris Piper potatoes
1 lemon, halved
5 tbsp olive oil
Maldon Sea Salt
Cracked black pepper

For the salsa verde:

1 small banana shallot, finely chopped
2 anchovies, chopped
1 tbsp capers, drained and chopped
Small handful of parsley, leaves picked and finely chopped
Small handful of basil, leaves picked and finely chopped
1 tbsp red wine vinegar or sherry vinegar
150ml olive oil

Read more: Try this zingy Asian-inspired shrimp and turmeric soup

Method

Preheat the oven to 180°C.

Prepare the Hasselback potatoes:

• Place a potato onto a chopping board and position a chopstick flat on either side.
• Using a knife, carefully cut slices all the way along the potato—the chopsticks will prevent you from cutting fully through.
• Repeat with each potato.

Prepare the lamb and vegetables:

• Place the leg of lamb onto a large roasting tray, skin side up, and nestle the prepared potatoes around it.
• Cut the shallots in half lengthways and add them to the tray.
• Cut the garlic bulbs in half horizontally (cross-section) and add two of the halves to the tray.
• Use a sharp knife to make small cuts in the skin of the lamb, then press some of the other cut garlic cloves and small rosemary sprigs into the cuts.
• Slot the bay leaves into some of the cuts of the potatoes.
• Add the halved lemon to the tray.

Season and roast:

• Drizzle the potatoes, shallots, garlic, and lemon with 3 tbsp of the olive oil.
• Drizzle the remaining 2 tbsp over the lamb.
• Season generously with Maldon Sea Salt and cracked black pepper.
• Place into the preheated oven and roast for 1 hour 25 minutes.

Make the salsa verde while the lamb is roasting:

• In a bowl, mix the chopped shallot, anchovies, capers, parsley, and basil.
• Add the red wine vinegar and stir.
• Slowly drizzle in the olive oil, mixing well.
• Season with Maldon Sea Salt and cracked black pepper to taste. Set aside.

Rest and serve:

Once the lamb is cooked, remove it from the oven. The potatoes should be golden and tender. If they need more time, lift the lamb onto a board to rest and return the potatoes to the oven for another 10 minutes.

Allow the lamb to rest before carving. Serve with the potatoes, some greens, and the salsa verde.

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The post Roast leg of lamb recipe with Hasselback potatoes and salsa verde appeared first on Silver Magazine.

None of us like seeing our beloved pets in discomfort. Whether they’re barking or howling out of fear, or shaking under the bed to feel safer, it puts strain and worry on pet parents. 51 per cent of pet owners say they feel anxious in the lead up to Bonfire night. It can be one of the most stressful times of the year for pet mums and dads.

In fact, an entire 85 per cent of pet pawrents can’t help but remember the 5th of November, as they have to sit tight and comfort their scared pet. The most popular way to provide comfort being letting a pet sleep on your bed.

How can you make it better for them?

Making their favourite meal, playing classical music, choosing some calming mood lighting, and playing spa music are also popular tactics for calming petrified pups and terrified tabbies. One in twenty have also admitted to requesting neighbours refrain from setting off fireworks in a bid to reduce their pet’s stress. As a whopping 64 per cent of animals experience stress caused by private displays.

Top ways British pawrents soothe their pets on fireworks night:

1. Let them sleep in my bed – 36%
2. Give them special treats – 30%
3. Play classical music – 22%
4. Make their favourite meal – 19%
5. Use mood lighting – 14%
6. Give a doggy/kitty massage – 10%
7. Play spa music – 9%
8. Create a chill out playlist – 9%
9. Let them watch animal videos on YouTube – 8%
10. Play soothing sounds like whale song – 7%

Data has shown that on average, it has been seven years since some pet owners last went to a fireworks display. Taking the magic out of special occasions like Bonfire night and Diwali, as they have to stay in.

Babs the corgi’s pet parent, Doug McPherson, said “What makes this time of year especially difficult as a pet owner is all the different celebrations happening throughout the month, so fireworks could go off on any given night during this period. As a result, I’ve had to cancel a lot of plans at this time of year. I’m sad to miss out on these celebrations.”

Read more: Overcome trauma from seeing animal cruelty on social media

So how about a free dinner – courtesy of Just Eat?!

We’ve got something to take the sting out of having to stay in. Cancelling plans and missing out on the celebrations is never ideal. So, if you are planning to sit in with a glass of wine and your favourite snacks, you can also take cooking out of the equation and get a takeaway through Just Eat, with their free voucher.

On Tuesday 5 November 2024 only, open up your Just Eat app and type ‘PAW ME’ into the chat box to bag your £15 off voucher. But act quick! As there’s only a limited amount to hand out.

Lana Hall

Lana can usually be found spinning her collection of records, or writing odd poems in her phone notes. Her mixer of choice is a ginger beer, and you’ll never find her away from the sea for more than a few weeks.

The post Comforting pets this fireworks night? How about a free takeaway? appeared first on Silver Magazine.

In recent years fermented foods have risen in popularity, due to increasing evidence that they improve gut health. Fermented foods contain beneficial bacteria which aid digestion, boost immune systems, and improve overall wellbeing.

These days you can spot fermented foods in most supermarkets, not just health food stores, making fermented foods more easily accessible.

However, it’s surprisingly easy to make your own fermented foods at home. And once you start, you’ll be hooked!

What are fermented foods?

Food and drink becomes ‘fermented’ when it has undergone a microbial growth process. This is an anaerobic process whereby microorganisms break down food components such as sugars into organic acids, gases, and alcohols.

The fermentation process can include salt, yeast, or even just the preservation of the foods themselves. It’s what happens once the fermentation process takes place that makes the food magical.

People have been fermenting food for centuries, not just for preservation purposes, but to reap the health benefits which the food provides. Humans exhibit a unique preference for fermented food consumption that began to emerge in our ancestors as early as 10 million years ago.

Evidence suggests that the first fermented drink was a fermented alcoholic beverage made from fruit, honey, and rice found in Neolithic China dating back to 7000-6600 BCE. Nowadays, commonly-found fermented foods include kimchi, sauerkraut, apple cider vinegar, cheese, kefir, kombucha, sourdough bread, and miso.

Probiotics vs. prebiotics – what is the difference?

There are some crucial differences between probiotics and prebiotics. Probiotics are living microorganisms, the beneficial bacteria, found in fermented foods which directly support your gut microbiomes. Our guts are filled with millions of microorganisms which maintain good digestion, and probiotics act as a way of repopulating your gut. Probiotics can help with digestion issues, such as diarrhoea, and bloating. They can also be helpful when dealing with lactose intolerances.

Prebiotics are different. They are non-digestible fibres which serve as food for the healthy bacteria in our gut, and can be found in foods like garlic, onions, and bananas. Prebiotics may help with digestion, constipation, mineral absorption, cholesterol, and the immune system.

How fermented foods benefit your gut biome

Maintaining a healthy gut microbiome plays a massive role in our health, as it can significantly impact bodily functions. Each person’s gut microbiome is unique, with scientists estimating that there are around three million genes in the gut microbiome compared to the human genome’s 23,000 genes. Your gut microbiome has a symbiotic relationship with the body, and works to minimise disease risk, support immune function, and may even improve mental health, according to some experts.

Safe fermentation from home

It is both safe and delicious to experiment with fermenting your own foods from home. Easily fermentable foods include vegetables such as cabbage and carrots, dairy products such as yoghurt or kefir, or drinks, such as kombucha.

Another article you may like: Five foods that help with the symptoms of menopause

6 Tips before you begin to ferment

1. Ensure all your jars are sterile and have been thoroughly washed with warm soapy water, before being well dried.
2. Using fresh ingredients can minimise risks, by ensuring the food is not already beginning to rot.
3. To prevent any diseases while storing and preserving foods, such as botulism, it is crucial to limit oxygen exposure. You can do this by submerging your ingredients in a jar with a fermentation lid, or a vacuum seal, for safety.
4. Always use tried and tested recipes.
5. Whilst fermented foods can be kept outside the fridge, once the fermentation process is complete, storing your fermented foods in the fridge will allow for them to last as long as possible.
6. It is always best to stay vigilant whilst fermenting your own foods. If something smells off, or you are unsure about the safety of your fermented foods, it is always best to throw it away.

How to make sauerkraut

What you need:

• 2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored and shredded/finely sliced
• 3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt)
• 1 tsp caraway seeds
• 1 tsp peppercorn

1. Begin by washing a large bowl and rinse it with boiling water in order to fully sanitise it. Make sure that your hands, the container you will store it in, and anything in contact with the cabbage are clean.
2. Shred the cabbage thinly before adding to the bowl with your coarse salt.
3. Massage the salt into the cabbage for five minutes, then wait a further five minutes, before repeating this step again, and combining the peppercorns and caraway seeds.
4. Press out all the air bubbles from the cabbage by covering the surface with clingfilm, before pressing down.
5. Then weigh the cabbage down to minimise air bubbles, by using heavy plates, or small weights. Once done the level of the brine should rise to cover the cabbage a little
6. Cover the tub and leave in a dark place at a cool room temperature (about 18-20*C) for at least five days.
7. Check the cabbage, ‘burping’ it daily to release any trapped air, whilst keeping it in a cool place.

It will be ready to eat in five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (about one and a half months).

How to make yoghurt

• 2 litres milk
• 10 g yoghurt culture (or 2 tablespoons of homemade or commercial yoghurt)
• ½ cup powdered milk (for thicker yoghurt)

1. Pour the milk into a pot. If you want thick yoghurt, add the powdered milk at this stage. Mix well.
2. Gently heat the milk until it boils, being careful not to burn. Stir to prevent the milk from sticking to the bottom of the pot.
3. When the milk reaches 82*C, remove it from heat and let it cool down to 42*C. To speed up the process, plunge the saucepan into a sink filled with ice water.
4. Then add the starter culture to a small amount of your warm milk and mix well.
5. Pour this into the remaining milk, making sure you stir well to distribute the culture in the milk.
6. Pour the inoculated milk into one or more containers. Close, and place into either a yoghurt maker, turned off oven, or pressure cooker.
7. Let it sit and incubate for 4 to 8 hours. Fermentation speed varies according to temperature and incubation method. The longer the incubation, the denser and sour the yoghurt will be.
8. Then place in the fridge for 8 hours, or overnight, before enjoying.

For more information on fermenting, check out this beginner’s guide. There are also plenty of fermenting fan groups on Facebook, like this Wild Fermenting one.

Isabella Poderico

Overly enthusiastic and obsessed with everything a little nerdy, Isabella has written about everything from movie premieres to politics. She can often be found, as many writers often are, sitting in front of her laptop typing away obsessively in an extortionately priced independent coffee shop.

The post The benefits of fermented food and how to get started at home appeared first on Silver Magazine.

Two experts on how to find and where to buy sustainable fish and seafood, whether eating out or cooking at home. Having a little fishy on a little dishy isn’t necessarily as simple as seeing what’s on offer when the boat comes in.

Knowing how to find and eat sustainable fish isn’t always straightforward. You want to eat fish that isn’t appallingly farmed, or fished to extinction, but maybe you’re not sure how to verify that.

The Marine Stewardship Council (MSC) is an international non-profit organisation supporting sustainable fishing and fish stocks. Seeing an MSC label on your food is a very good place to start.

But the latest MSC consumer insights survey asked 4,000 people about their fish consumption, and found that people over 45 are eating more fish, but that awareness about the organisation’s eco-label is low.

Loren Hiller, commercial manager at the MSC, and specialist chef ‘Tom the Fish’, who has been running The Salutation Inn, a seafood hotel and restaurant in Devon for more than 10 years, have some useful tips for filling your dishy with fishies – with a clean conscience.

Love cooking fishy recipes? Try this zingy shrimp and turmeric soup

What are you putting in your trolley?

“The easiest way for a consumer to be assured that their seafood has been sustainably sourced is to look for the blue MSC eco-label,” says Loren. “This can be found on over 1,500 products across 53 species in UK supermarkets in the frozen and fresh sections. And even on pet food and supplements.

Look for the MSC label on all fishy products

“Essentially, that means you’re buying fish and seafood that has been sustainably sourced from a well-managed fishery. So that’s good for you and the ocean too, because these fisheries make sure the stocks are healthy.”

MSC-certified fisheries have a “minimal impact on the ecosystem and other endangered, threatened and protected species,” says Loren. Chef Tom is also a keen advocate of the MSC eco-label and urges responsibility on the part of supermarkets and shoppers.

“Most fish from supermarkets is farmed and imported. In 2022, the UK exported £1.7bn of fish and imported £3.7bn of fish. And we still import Russian cod to the UK via China, for instance,” he says. “But we live on an island so there’s a responsibility for supermarkets to sell local products. And there’s a responsibility to customers just to look at the labels and ask if it’s wild, how is it caught and where is it caught? Is it local or imported?”

Tom adds that it is important to consider how far a fish has travelled before it ends up in your trolley. “If fish has travelled across the continent, how have they been processed within the factory environment to make it still good to eat?

“There aren’t many fish counters left – Tesco has closed all of their fish counters now, so you can’t ask these questions directly from the fish-mongers – which is unhelpful,” Tom says. “And most people in this busy world don’t read the packaging – fish is convenient to buy in plastic, but, of course, it’s not great for the environment – so there are a lot of questions and choices for consumers to consider how ethical the fish is that they’re purchasing.”

So, which is better? Wild or farmed?

There’s no simple answer to this question, apart from “it depends”. While it’s common to assume that fish caught in the wild are automatically more sustainable than farmed fish, this might not always be the case. If the fish are wild-caught in an area that has been overfished, is unregulated, or uses unsustainable practices, such as drift net fishing, which can scoop up endangered marine life along with the more plentiful species, it won’t be a responsible consumer choice.

While it’s common to assume that fish caught in the wild are automatically more sustainable than farmed fish, this might not always be the case

The US-based National Oceanic and Atmospheric Administration (NOAA) makes it clear that wild and farmed fish can both be part of the solution. NOAA defines sustainable seafood as “wild-caught or farmed seafood that is harvested or produced in ways that protect the long-term health of species populations and ecosystems.”

The UN Food and Agricultural Organization’s guidelines for assessing what they call “marine capture fisheries” include transparency, consultation processes involving all stakeholders, robust objection procedures and standards based on “sustainability of target species, ecosystems and management practices.” MSC adheres to these guidelines when certifying wild fishing operations.

Fishmongers and fish markets

To reassure consumers buying from fishmongers and markets, Loren says to look out for the blue MSC label, which shows they meet chain of custody standards.

Not just for human fishy products either

“Every time you see the blue label, you can be confident that it’s come from a certified fishery [and] been handled by a supply chain where everyone has that chain of custody certification – they have been independently assessed – there’s no mixing of MSC and non-MSC fish.”

“And it’s just great to have that conversation at the fishmonger or fish market,” she continues. “Just find out a bit more because they really like having those conversations as well.”

Tom agrees that asking questions and learning from the expertise of fishmongers is important. He advises asking where the fish is from and how it was caught, as well as asking for cooking tips to “mix up the selection of fish you consume.”

“Waiter! Is this fish sustainable?”

Loren says the MSC eco-label can be found in many restaurants and fish and chip shops across the UK: “We work with a wide variety of food service outlets and it’s still growing.”

Perhaps surprisingly, McDonalds, JD Wetherspoons and Oaxaca are among the companies that work with MSC. So you can have that Filet-O-Fish with confidence. Or you can simply have a conversation with restaurant staff if the provenance of the fish is not made clear on the menu or you can’t see the eco-label anywhere.

Don’t be afraid to ask your server if the fish is MSC approved

“The origin of where the fish comes from should be displayed on the menu and if it isn’t, then just ask your server,” says Tom.

Loren says asking if they know where the fish has been sourced and what type of gear is used by the fisheries can be instructive. Generally, pole-and-line fishing has a lower impact on ecosystems, but if hundreds of boats are using this method, it can make fish stock vulnerable. Big trawlers, such as those used in the North Sea, are sustainable if the fish stock is healthy and plentiful.

Having that conversation in a restaurant may mean the manager gets involved. Or, if you’re eating in a restaurant that’s part of a group or chain, emailing head office to ask about their fish sourcing or checking the website can be useful.

Loren says that starting these important conversations with consumers is “the way to drive improvements [and] create a culture where people think, why wouldn’t you buy sustainable fish”.

Getting certified

MSC is an independent non-profit organisation that sets globally recognised standards for sustainable fishing and seafood traceability, with its certification programme for sustainable fishing practices. To obtain this certification, fisheries are independently assessed based on three main principles. These are the health of the stock, whether there are enough fish for the fishery to operate indefinitely, and the impact on the ecosystem.

“We look at what type of gear they are using. What impact does that gear have on the surrounding ecosystem? How do they interact with endangered, threatened and protected species – these are the ones they’re not directly trying to catch.”

Additionally, fishery management is scrutinised by MSC, such as complying with relevant laws and adapting to new information, according to scientific research. For example, well-managed fisheries will change the gear they use if new information shows that they need to use something better suited to the ecosystem where they operate.

MSC allows all gear types in its programme, apart from explosives.

The certification process can take 12 to 18 months, with certification lasting five years, albeit with regular checks each year.

Local fish for local people

Keeping your fish consumption as local as possible is one of the best ways to be an ethical, sustainable diner or cook.

“I believe that localism is the way forward with fish – it has been spoiled with factory fish farming, which can be far from ethically produced,” says Tom. “We have a fantastic wild bass season at this moment [Summer 2024] – it’s a few quid more, but it’s so worth it. And hasn’t travelled 2,500 miles.”

As a bonus, localism can help the UK’s fishing industry, which has taken a – pardon the pun – battering in recent years, with winners and losers emerging since Brexit.

“The UK has amazingly rich fishing grounds with conservation areas within the waters and I think it’s much better for the environment if we buy locally, buy seasonally, and don’t travel fish around,” Tom concludes. “If we kept the fish we exported and ate them too, it would be such a positive for the fishing industry, I believe.”

Check out the MSC website.

Georgia Lewis

In a career that has spanned Australia, the Middle East and the UK, Georgia has written about all sorts of things, including sex, cars, food, oil and gas, insurance, fashion, travel, workplace safety, health, religious affairs, glass and glazing… When she’s not writing words for fun and profit, she can usually be found with a glass of something French and red in her hand.

The post How to find and where to buy sustainable fish appeared first on Silver Magazine.

Fear not, we have done the research on the best bargains and luxury drinks for stocking your cellar up. From champagnes and wines to brandies and the best vodkas, we’ve got them all here. There are also some amazing deals on luscious low and no alcohol options. What are you waiting for? It’s time to treat yourself to a sparkling night in. After all, hoppy hour is the best hour.

Gorgeous gins

Gin is a clear spirit, flavoured with juniper berries and botanical ingredients. This premium spirit offers a refreshing and smooth experience with every sip. Served best with tonic or lemonade or shaken into a creative cocktail – I’m certain one will catch your eye. Elevate your senses and indulge in these delicious gins. A little bit of gin-spiration goes a long way.

Chase Distillery Pink Grapefruit and Pomelo Gin – 40% 70cl

Roku Suntory Japanese Craft Gin Cherry Blossom, Yuzu and Sansho Pepper 43% 70 cl

The Botanist Islay Dry Gin, 70cl 46%

Warming whiskies

There’s no whisky-business involved when buying these drinks, we highly recommend you try them. Whether served neat, on the rocks, or as the foundation of a timeless cocktail, these whiskies promise an unparalleled experience for those who indulge. Cheers to golden hour. Add a little something to your cocktail evenings with custom coasters too. Your friends will each have a personal keepsake

Think you know your drinks? Take our fun quiz

Aberlour A’Bunadh Single Malt Scotch Whisky, 70 cl

Lagavulin 16 Year Old Islay Single Malt Scotch Whisky 43% vol  70cl

Sexton Single Malt Irish Whiskey, 70 cl

Vibrant vodkas

For many, vodka embodies the essence of refinement. Commonly known as liquid confidence, what’s stopping you from treating yourself? These selected spirits have a crisp, clean finish, making them ideal as the foundation of your favourite cocktails. Or take a shot before heading out to your favourite bar, who are we to judge?

Ciroc Premium Vodka, 40% Vol, 70cl

Crystal Head Vodka 70cl, 40% ABV – Award-Winning Premium Distilled Vodka

Grey Goose Le Citron, Premium Lemon Flavoured French Vodka

Tangy tequilas

One tequila, two tequila, three tequila, floor. Get ready to party. Each sip transports you to sunny beaches and festive celebrations, capturing the essence of Mexico’s vibrant spirit. Impress your gathering guests and ignite your senses with the unmistakable quality of these discounted tequilas.

Patron Reposado Premium Tequila

Don Julio Anejo Tequila, 38% vol, 70cl

Herradura Anejo Tequila, 70 cl

Breathtaking brandys

Age is just a number, but a good brandy is timeless. Life is too short to settle for anything less than the finer things, and brandy embodies sophistication in every sip. Delicate notes of spices and vanilla dance on the palate, delivering a warm, velvety finish. Whether enjoyed neat by the fireside or as the centrepiece of a classic cocktail. Get ready to make a toast this Prime Day.

Volare Apricot Brandy Liqueur, 70 cl

Torres 30 Jaime I Brandy, 70 cl

Baron De Sigognac 10 Ans Bas Armagnac Brandy 70 cl

Ravishing rums

Cupboards rumming a little empty? Time to restock on this gorgeous selection of rums. Every sip of these smooth, spiced drinks guarantees to transport you to tropical beaches and sunny breezes. With a rich amber hue and a complex flavour profile of caramel, vanilla, and a hint of spice, rum offers delight to the senses. Time to get ship-faced!

Kraken Black Cherry and Madagascan Vanilla Black Spiced Rum 70cl

Salcombe Rum ‘Island Street’ 40%

Kadoo Club 8 Year Caribbean Rum, 40% 70 cl

Charming champagnes

You can’t buy happiness, but you can buy good Champagne. It’s time to treat yourself, put your feet up, and pour yourself a glass of bubbles. Whether toasting achievements, celebrating milestones, or simply indulging in a moment of luxury, Champagne elevates every occasion with a symphony of crisp notes. Make ordinary moments feel extraordinary, life is better with bubbles.

Perrier-Jouët Grand Brut Non-Vintage Champagne, 75 cl

Moët & Chandon Impérial Brut Champagne

Taittinger Brut Réserve Non-Vintage Champagne 75cl

Wonderful white wines

White wine provides the ultimate grape escape for all who indulge. Fresh, classic, and fruity, these wines are crafted for those who appreciate the finer things in life. Filled with delicate aromas and crisp acidity, enjoy on a sunny balcony or as the perfect accompaniment to a gourmet meal.

Canti – Italian White Dry Wine 12%, 6×750 ml

Telmo Rodriguez ”Basa”, Rueda, Spain, white wine – 75cl

Radiant rose wines

Want to feel on cloud wine? Fresh from sunny vineyards, rose wine is always a crucial ingredient for having a good time. Rose embodies relaxation and luxury, two things you deserve. Embrace the beauty of a sunny afternoon and treat your family and friends to these sweet and delicate rose wines.

Bottega Rose Gold Pinot Nero Brut Rose Sparkling Wine Magnum – 150cl

Beronia Rioja Rose – Spanish Rose Wine, 75cl Bottle

Remarkable red wines

You had me at merlot. Rich in colour, flavour and history, these red wines are crafted for those who appreciate the depth and complexity of fine wines. Each sip elegantly lingers on the pallet, give the glass a swirl and indulge. These wines can be paired with a hearty meal or enjoyed by a dancing fire. Just try not to spill any…

Batasiolo, BAROLO DOCG, 75cl, Still Red Dry Wine Barolo

Bottega Venedika Rosso Venezia DOC Italian Red Wine – 75cl

Bubbly beer

Ale you need is love. And these beers will certainly provide that hoppy feeling. Whether you’re a seasoned beer enthusiast, or just starting your journey into the world of craft beer, these pints are all brewed with the absolute best ingredients. Bursting with flavour, these refreshing lagers will quench your thirst. Often hailed as the world’s oldest and most beloved alcoholic beverage, give these beers a try.

Camden Town Brewery Hells, 12 x 330 ml

Modelo Especial Mexican Lager Beer, 24 x 355 ml

Peroni Nastro Azzurro Stile Capri Lager, ABV 4.2%, 24 x 330ml

Amazingly alcohol-free

Fancying a night out whilst attempting to avoid pour decisions? Try these 0% spirits. Crafted for those who want a sophisticated drinking experience without intoxication. Carefully created to work in a variety of different alcohol-free cocktails, why not try them.

Seedlip Spice 94, Non-Alcoholic Spirit with Distilled Aromatic Botanicals, 0% vol, 70cl

Three Spirit Non-Alcoholic Alternative Spirit- The Livener, 50cl

Abstinence Blood Orange Non Alcoholic Aperitif distilled in South Africa, 75cl

Isabella Poderico

Overly enthusiastic and obsessed with everything a little nerdy, Isabella has written about everything from movie premieres to politics. She can often be found, as many writers often are, sitting in front of her laptop typing away obsessively in an extortionately priced independent coffee shop.

The post Get ready to refill your luxury party drinks cabinet appeared first on Silver Magazine.