Age UK’s recent statistics show that over 1 million older people are spending Christmas day alone this year. More than 1 in 10 people (11%) will eat Christmas dinner alone, and 5% won’t see or speak to anyone the entire day.

It’s hard to be alone for the holidays, but there are ways to beat the loneliness. Here are a few of our suggestions on how to still make the most of the season.

Find local events

There are plenty of local events on at Christmas time to help communities connect and enjoy the holidays together. Local hubs, churches, libraries, pubs and more are often hosting festive events.

You could attend a Christmas dinner hosted at a local community hub, or a carol service at your local church. Or you could pop down to a nearby pub and see what events or live music are happening that day.

There are also charities designed to help communities come together to improve wellbeing and beat loneliness. Ramblers offers wellbeing walking groups, while Reengage have social groups for older folks looking to make new friends in their local area.

Chat online

If you’re able to reach family and friends online, video calls are a great way to stay connected when you’re apart. But for those who can’t, there are plenty of other ways to use our phones and the internet to connect with others.

Charities like The Silver Line (run by Age UK) offer support for people aged 55+ who are experiencing loneliness. You can give them a call, and they’ll happily chat with you, offering support and friendship in difficult times.

Whether you’re feeling down, or just want a quick chat, their lines are open 24 hours a day, 7 days a week, so there’s always someone to talk to.

Make Christmas day special, just for you

Some of us aren’t up for going out on Christmas, or maybe don’t have the means to do so. But that doesn’t mean Christmas can’t still be a special day.

Why not make a delicious Christmas dinner for one (or order your favourite takeaway), or put on your favourite film with a nice glass of wine. Dust off some of the things tucked away for a ‘special occasion’ and use them to make the day a little more special.

Try to reframe the day not as one where you’re stuck by yourself, but as a day dedicated to you. Whether it’s some nice food, a good book or just a cozy pyjama day in bed, make the most of it and do something special for yourself.

Make Christmas special for someone else

Volunteering is a great way to give back to others at Christmas. Local food banks, shelters and more are always looking for volunteers, especially during the cold winter months.

By volunteering, you can chat with fellow volunteers and those you’re helping, all while making a real difference to people’s lives. Consider spending Christmas morning dishing out food at your local soup kitchen, spreading warmth and joy to those who need it most.

Not only will you be helping those around you, but you’ll boost your own mood by seeing the positive impact of your work. It’s a truly rewarding way to spend the holidays.

For more information on finding local volunteering opportunities, click here.

Let yourself feel lonely

Keeping busy can be a great way to distract yourself from feeling lonely, but it can also be good to stop and take time to feel these feelings too.

Loneliness is something a lot of us will experience this Christmas. It’s important that we allow ourselves to feel this loneliness, to take control of it so that we can lessen the power it has over us, and continue with our lives. After all, if you shine the light on darkness, it disappears.

Accept that you feel lonely, take time to understand and process these feelings. And, when you’re ready, choose to carry on.

You can find support and advice on dealing with loneliness here.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post How to beat loneliness at Christmas appeared first on Silver Magazine.

Looking to get away from the madness this year? Suddenly realised you’d rather be somewhere gorgeous for the silly season? It’s not too late to look at getting away from it all – so where are the best places to go for Christmas and New Year? We’ve rounded up a few that we like the look of…

Lewa Wildlife Conservancy, Kenya

For those of us happy to trade away the British grey, there’s sunshine, safaris and stunning star-filled skies waiting in Kenya.

Imagine spending Christmas day on an incredible wildlife spotting safari, with zebra, elephants and rhino basking in the beautiful wilderness around you. You could ride out on horseback for an exciting Christmas adventure, or take a scenic flight to take in the sights from a new angle.

Visitors can also enjoy local cuisine and culture, gorgeous temperatures averaging 24-28°C, and clear views of an incredible starlit sky.

Special things going on over Christmas

Lewa Wildlife Conservancy have just opened their new Private Wilderness where groups of up to 10 guests can enjoy a more secluded wilderness experience.

There are 10 cabins, each with an ensuite bathroom, as well as a shared private chef and tour guide.

Where to stay

If you want to stay somewhere that’s right in the heart of the wilderness, Lewa Wildlife Conservancy is the place to be. They’ve got 64,000 acres of stunning wilderness to explore, incredible safaris, bush breakfasts and the Private Wilderness available. There’s even a visit from Santa on camelback for a bit of family friendly Christmas fun, as well as crab fishing and pony rides.

Costs

December rates at Lewa Wildlife Conservancy start from approximately £988 per person per night, and from approximately £8,406 per night for Private Wilderness (based on a minimum of 6 people).

Stargazing in Tenerife

It’s not just about the warmer climes. Tenerife is the perfect Christmas destination for astronomy enthusiasts and casual stargazers alike. And there’s the Geminids meteor shower set to peak on the 13th-14th December, meaning now is the ideal time to make some exciting new Christmas memories.

With high altitudes, minimal light pollution and crisp winter air, Tenerife is one of the best places to stargaze in the world. So why not spend an unforgettable Christmas getting lost in endless starlight?

Special things going on over Christmas

Spring Hotels is offering Atlántico Excursions’ Night Skies Tenerife tours, where visitors can use powerful telescopes and lasers to experience the night sky like never before. Each tour is accompanied by multilingual astronomy guides, and has options for dinner, hotel pick-up and self-driving tours.

Where to stay

Spring Hotels boasts multiple outdoor pools, fitness facilities, restaurants, bars and a spa all within its grounds. And beyond the hotel grounds, guests can enjoy gorgeous beaches and local attractions all along the southern coast.

For stargazers, the hotel is only an hour’s drive from Teide National Park, an excellent spot to watch the upcoming meteor shower.

Travel & costs

Flights from London to Tenerife are available throughout winter. For a 7-night stay, including flights from London Heathrow, a Double Standard room on a Half Board basis, starts from £1,566 per couple.

Northern Lights, ICEHOTEL and sledding in Swedish Lapland

If you’re looking for more of a magical, snow-filled Christmas experience, Swedish Lapland has all that and more. Between serene snow-covered forests, frozen archipelagos and stunning snow-capped mountains, there is no shortage of festive magic.

Spend the season enjoying reindeer rides, sled dog explorations and snowmobile excursions all beneath the alluring Northern Lights. Or just enjoy a bit of peace amidst the holiday hubbub, taking in the endless skies and serenity of Sweden.

Where to stay

For a truly unforgettable Christmas, the ICEHOTEL in Jukkasjärvi offers an experience like no other. Everything, whether that be the bed you sleep in or the glass in your hand, is expertly carved from pure ice. Winter doesn’t get more magical than sleeping in your very own ice palace!

Or if you book before December 16th, you can experience Sunvil’s seven-night Winter Delights in Swedish Lapland holiday, with costs starting at £2,030 per person for a sharing couple, including return flights from London Heathrow.

Adults only in Mauritius

Shandrani Beachcomber, Mauritius

Hoping to escape the gloomy grey of a British winter? Why not spend the season sunbathing on the beautiful sandy shores of Mauritius?

Mauritius is home to gorgeous beaches, warm weather and sunlit skies that are sure to brighten up the festive season. Explore the beautiful Blue Bay Lagoon, or just take some well-earned rest by the beach, looking out over the stunning Indian Ocean.

Where to stay

Shandrani Beachcomber is situated on the stunning south-east coast of Mauritius, overlooking the Blue Bay Lagoon. With freshly redesigned rooms, spa, sauna, beauty parlour, hair salon and pool, there’s no shortage of self-care and relaxation.

For couples, the “Shandrani for Two” adults-only experience is a fab way to have a romantic Christmas getaway. The new exclusive adults-only wing features 69 rooms with private beach access, beachfront bar and dining area.

Beach view from a bay view room at Shandrani Beachcomber

Travel & Costs

You can fly to Mauritius from London Gatwick with Air Mauritius. Return flights are around £600, and nightly rates at Shandrani Beachcomber start from £219 for 2 sharing adults on a half board basis.

And right now, Shandrani Beachcomber has a Christmas special offer, with a 35% discount on accommodation, including meal plan, for stays booked before 26th December 2025.

Winter sports in the Austrian Alps

Serfaus-Fiss-Ladis, Austrian Tyrol

If you’re looking to stay active during the festive months, the Austrian alps make for an unforgettable snow sports holiday. And it’s not just skiing and snowboarding – there’s tobogganing, winter hiking, paragliding, and even zip-wires to really get the adrenaline pumping.

Special things going on over Christmas

Spend your winter evenings at Serfaus-Fiss-Ladis’ incredible adventure nights. They’ve got spectacular evening ski shows with lights, music and fireworks, as well as regular live music, cultural events, and more.

Where to stay

Schlosshotel Fiss is a five-star, mostly all-inclusive luxury hotel in the heart of the Austrian Alps. Alcohol is charged separately, but it does offer breakfast, lunch and dinner as part of the room rate.

It boasts not only an exciting range of snow sports and activities, but also 5000m2 of wellness and spa facilities, including a Finnish panorama sauna and a 250m2 panorama pool with incredible views to take in as you swim.

After a long day of activities (or just chilling by the pool), you can treat yourself to phenomenal food and drink awarded a Michelin Star for dining, as well as Michelin Key hospitality.

For families, there’s a wide range of family friendly activities available, including a newly re-designed Kids Club. There are daily supervised activities for both kids and teens ranging from glitter tattoos to archery to pizza making.

Costs

Nightly rates are from roughly €526 per room (1-3 nights) and €472 per room (4+ nights).

Lake Como, Italy

Italy is a classic holiday destination famous for its amazing cuisine and gorgeous sights. And for those of us hoping for a more sophisticated Christmas, it’s absolutely the place to be.

At Hilton Lake Como’s Terrazza 241, you can find a culinary experience like no other, specially curated for the Christmas season. Enjoy an elegant dining experience featuring unique flavour pairings, bespoke cocktails, and gorgeous panoramic views.

There are also endless opportunities for relaxation and rejuvenation beside the elegant Lake Como through hydrotherapy, saunas and more. Experience their floating meditation bath, with warm mineral-rich waters that will ease any lingering festive tension and allow you to end the year with a deep sense of peace.

Special things going on over Christmas

Terrazza 241 has its special Christmas Tasting Menu throughout December. It captures the essence of the holidays through a carefully curated à la carte menu that celebrates seasonal ingredients. Each meal is accompanied by the gorgeous views of Como, as well as soft music and warm lights.

Where to stay

Hilton Lake Como is available all holiday season, with wheelchair accessible rooms available as well as family friendly activities. They have a heated rooftop swimming pool open all year round with breathtaking views of Lake Como, as well as lakeside views from your balcony.

Infinity pool at Hilton Lake Como

Costs

At Hilton Lake Como, nightly rates start at €350 per night based on double occupancy with breakfast included.

Biosphere and Starlight reserve La Palma, Canary Islands

La Palma in the Canary Islands is the perfect place to find warmth and sunshine in the winter months.

Looking for something chilled and back-to-naturey? Located in the north-west of the Canary Islands, La Palma is a Biosphere and Starlight Reserve tucked away from regular tourist spots. The island’s black sand beaches are not only beautiful but uncrowded, letting you enjoy the season in peace.

And beyond the beaches, you’ll find cobbled streets rich with authentic Canarian culture – none of the touristy stuff. Not to mention the gorgeous architecture, beautiful vineyards, and incredible cuisine, all in sunny 20-25°C weather.

Special things going on over Christmas

Christmas lights in La Palma

During the festive season, La Palma has family friendly festivities of music and traditional carols filling the streets. And the party keeps going through to New Year, with local volcanic wines and traditional Canarian cuisine, each rich in both flavour and culture.

Best way to get here

There are weekly flights from London to La Palma Airport, including direct flights.

Ummahat Island, Saudi Arabia

Nujuma, a Ritz-Carlton Reserve, Ummahat Island, Saudi Arabia.

Hoping to spend the season somewhere warm, beautiful and, most importantly, quiet? Ummahat Island in Saudi Arabia offers just that, giving its guests the opportunity to really slow down and embrace the rhythm of the Red Sea.

With gorgeous untouched reefs, an expansive night sky of stars and the sea itself stretching endlessly beyond, Ummahat Island is a stunningly peaceful spot to spend the holidays.

You can spend the season planting mangroves at the resort’s conservation centre, or gazing into one of the world’s clearest skies with a resident astronomer.

Special things going on over Christmas

Nujuma, a Ritz-Carlton Reserve offers a range of signature festive events, including Saudi coffee-making, a starlit New Year’s Eve gala, bonfire gatherings and lunar flow yoga.

Ummahat Island, Saudi Arabia

Where to stay

Nujuma, a Ritz-Carlton Reserve is right in the heart of a secluded archipelago, surrounded by uncharted reefs and panoramic views. It offers a range of exciting seasonal events, as well as its very own Neyrah Spa, offering transformative wellness experiences inspired by the stars and the Arabian Peninsula itself.

The resort has four restaurants to choose from, each offering a range of global cuisines for a unique dining experience, whether you wish to enjoy traditional dishes, seafood or even a French-style patisserie.

Travel & costs

You can get a direct flight from the UK, or international flights to the Red Sea International Airport with an additional transfer by speedboat or seaplane.

Rates at Nujuma, a Ritz-Carlton Reserve start from £2,388 per person per night.

Christmas markets, family time, and Finnish food in Helsinki

Helsinki offers more of a traditional Christmas feel reframed within the gorgeous capital of Finland. You can spend the season exploring beautiful Christmas markets, sampling the local Finnish food scene and enjoying local art festivals.

Whether you’re exploring the many sights of the city or basking in the beauty of the Baltic Sea, there is plenty of beauty, culture and festive spirit to be found.

Special things going on over Christmas

For an extravagant Christmas lunch, you can enjoy restaurants like Nokka, Svenska Klubben or Strindberg, as well as traditional glögi and gingerbread in local Christmas markets and cafes. And don’t forget Finland’s most famous pastime, the sauna. There are loads of saunas to warm your body in whilst you’re there!

A highlight of the season is Lucia Day on 13 December, when Helsinki crowns its own Lucia to bring light into the darkest time of the year. The Finnish Lucia tradition dates back to the 1950s and remains one of the most cherished symbols of hope and brightness in the Nordic winter.

The celebration of light continues into the new year with Lux Helsinki (4–8 January 2026), a spectacular light art festival that illuminates landmarks, parks and hidden corners across the city. Showcasing both Finnish and international artists, Lux Helsinki brings creative brilliance to the darkest time of year and offers a stunning finale to the festive season.

Where to stay

Marski by Scandic offers its guests a range of facilities including saunas, a gym, and an art gallery featuring local artists. It also has its own bar, Marski Bar, with a DJ playing every Friday and Saturday night. For some more Christmassy fun, there’s tree decorating, gingerbread icing and sparkling Christmas drinks available at the bar.

Marski is pet friendly (at an additional cost) and family friendly, with children under 12 able to stay free and receive a welcome drink as a member benefit.

There’s also the Hilton Helsinki Kalastajatorppa, which offers a huge range of activities for the whole family, including sauna sessions, a special Christmas Land and Elf Trail just for children, candlelight concert, visits from Father Christmas and loads more. They have a dedicated Christmas page with full details.

Getting there

There are several flights from UK to Helsinki. Guests can take the Airport train to the city centre and/or a tram to their destinations.

Costs

A classic double room at Marski by Scandic starts at €152 per night.

South Ari Atoll, Maldives

OUTRIGGER Maldives Maafushivaru Resort, South Ari Atoll, Maldives

Why not spend the festive season away from thick coats and busy high streets, and instead immerse yourself in sun, sand and sea?

For those looking to relax this winter, South Ari Atoll is home to calming beaches, exclusive resorts and rich Maldivian culture to really immerse yourself in. Or for the adventurous, it’s also one of the best places in the world to encounter whale sharks! The winter is the best time to travel to this destination, where you’re guaranteed plenty of luxurious beachside action.

Where to stay

OUTRIGGER Maldives Maafushivaru Resort is situated on a private island, offering absolute peace and tranquillity during your stay. Enjoy culinary masterclasses, slow atmospheric evenings, cinema under the stars and palms, and even brand-new aerial yoga.

The resort is family friendly, with kids 12 and under able to stay and dine for free. There are also Family Beach Villas for up to five guests, and a Treehouse Kids Retreat offering daily activities and adventures for kids.

Travel & costs

Flying to the Maldives from the UK usually involves a stopover in a Middle Eastern hub (like Dubai, Doha, Abu Dhabi) or Colombo, taking 12+ hours from the UK, though direct flights (10-11 hrs) are available from London (LHR) with British Airways and Virgin Atlantic to Velana International Airport (MLE) in Malé. From there you can reach the resort via a short scenic seaplane trip.

OUTRIGGER is currently running their annual Cyber Sale for up to 50% off and a range of bonus inclusions. Prices currently start at £850 per night, or from £5,699 per person for 7 nights half board in an Over Water Villa, including flights departing Heathrow.

Passenger Assistance

Need a bit of help with booking or travel? We found this app and feel it’s worth knowing about. Passenger Assistance is an accessibility app developed by Transreport designed to help make festive journeys smoother for disabled users and those who find the organisation of travelling tough.

Travellers can request support directly from train operators, making sure their journey is all confirmed and planned in advance. It also makes booking assistance quicker, more flexible and intuitive. It streamlines the process and helps ensure rail travel remains accessible for everyone, even during the busy Christmas period.

You can find the Passenger Assistance app here.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post Some of the best places to go for Christmas and the New Year appeared first on Silver Magazine.

We’ve compiled a list of some of our favourite 2024 advent calendars this festive season. From luxurious chocolates to silky smooth socks, we’ve got a little something for everyone.

Hurry now, and you might just be able to snag one of these top-notch calendars for yourself (if you don’t mind missing a few days of December!). And keep your eyes peeled, as some of these calendars can be bought at a reduced price already…

SOCKSHOP 25 pair bamboo Christmas advent calendar

SOCKSHOP’s festive sock advent calendar boasts a huge 25-days of soft, breathable pairs of bamboo socks – that’s 50 total socks! Each pair has its own unique festive design, making them a stylish and cozy comfort for the Christmas season.
With both men and women’s options available, plus one for couples, SOCKSHOP’s Christmas calendar is the perfect way to keep warm this winter, priced at £59.99 – only £2.40 per pair.

Get your SOCKSHOP Christmas socks calendar here.

12 days of JOMO advent calendar

JOMO’s extra special 12-day luxury advent calendar offers a range of individually wrapped gifts behind each door. With festive decorations, snacks, full-sized bottles of non-alcoholic drinks and more, there’s plenty to dig into from December 14th all the way to Christmas.

While boasting a whopping £300 worth of contents, the calendar itself only costs £115, making it a great way to splash out this Christmas.

Get your 12 days of JOMO advent calendar here.

Chilli No. 5 best spicy Xmas advent calendar

If you’re looking for something with a little more spice this Christmas, Chilli No.5’s spicy Xmas advent calendar offers 24 days of fiery flavours to enjoy. And with their sleek black and gold packaging, this calendar comes with both style and substance.

Chilli No.5 promise to not only bring the heat, but also incredible flavour, having won Great Taste Awards with their delicious gourmet sauces. Priced at £100, this calendar absolutely takes a spot as one of our festive favourites this Christmas.

Get your Chilli No.5 best spicy Xmas advent calendar here.

BrewDog’s 12 cocktails of Christmas

If you’re looking for a festive cocktail to shake up the Christmas season, BrewDog have you covered with their 12 Cocktails of Christmas. This selection includes some of their most classic flavours, as well as the brand-new Chocolate Orange Espresso Martini for an extra bit of festive fun.

No need to buy a whole heap of mixers and ingredients when you can get all 12 professionally pre-mixed cocktails for only £40 (£3.30 per cocktail). Now that’s what I call a Christmas miracle!

Get your 12 cocktails of Christmas here.

Pointer dog advent calendar

If you’re looking for a festive treat for your pooch, Pointer’s 24-day dog advent calendar is the perfect way to celebrate your furry friend this Christmas. With a range of carob and cheese flavoured oven-baked treats, your pup can enjoy a healthy treat every day of advent.

And, priced at only £6, you’ll have plenty left over to get a treat for yourself too.

Get your Pointer dog advent calendar here.

Clipper organic tea advent calendar

Lots of us love a festive cuppa on Christmas morning, so why not keep the festive fun going till New Years with Clipper’s 12-day festive tea calendar. This calendar features some of their most popular flavours, all stored in plastic-free biodegradable teabags. And, each day has two teabags, so you can share with a friend… or just enjoy them yourself!

This calendar costs only £4.50, and doubles as a lovely decoration with its festive home packaging – an absolute Christmas bargain.

Get your Clipper organic tea advent calendar here.

Cox & Co 60% single origin dark chocolate advent calendar

For a Vegan take on the classic chocolate calendar, Cox & Co offer a truly decadent dark chocolate selection. Their 60% dark chocolate blend offers hints of rich caramel and bitter coffee that melt in the mouth.

The box is fully recyclable, and features beautiful artwork from Dawn Ogden White printed on the inside cover. You can easily remove and frame the artwork, making this calendar stand out as both delicious and decorative at only £15.

Get your Cox & Co 60% single origin dark chocolate advent calendar here.

Pukka tea advent calendar

Pukka’s very own 24-day tea advent calendar boasts an incredible assortment of flavours for the full lead-up to Christmas. With an assortment of green, black, herbal and rooibos teas, every day has something special to enjoy.

Not only is it delicious, but the box itself is beautiful, with festive leafy details surrounding the classic Pukka logo. And, alongside each delicious tea, you can enjoy exclusive recipes, guided meditation and yoga using the QR code on the box. Definitely a bargain for only £12.99.

Get your Pukka tea advent calendar here, or in Waitrose.

Classic Christmas countdown advent selection box

Chococo’s Christmas countdown selection box takes the classic chocolate advent calendar and takes it to the next level. Alongside an assortment of award-winning flavours, Chococo offers a selection of brand-new chocolates for the festive season.

From Chilli Con Choc to Toffee Apple Caramel, this 25-day advent calendar is a truly special way to count down to Christmas. Or, if you’re not one for waiting, you can enjoy the whole selection with a movie for the perfect Christmas treat. At a surprisingly affordable £29, this advent calendar is an excellent way to indulge this festive season.

Get your Chococo Christmas Countdown advent selection box here.

NOËL ROYAL Christmas calendar

This year, Mariage Frères have released an absolutely stunning tea advent calendar to celebrate their 170th anniversary. This bold blue and gold advent calendar contains 25 days of unique and delicious teas, taking you on a flavour journey all the way up to Christmas.

For only £49, this calendar is both gorgeous and flavourful, making it the perfect addition to any tea lover’s collection.

Get your NOËL ROYAL Christmas calendar here.

Caviar House Prunier advent calendar

Caviar House Prunier’s sleek 24-day caviar advent calendar is an absolute stand-out this Christmas. Start Christmas in style with 24 decorative tins filled with delicious French Prunier caviar. This luxury advent calendar can be yours for £395, and comes in a range of different colours.

Get your Caviar House Prunier Caviar advent calendar here.

Melt’s Winter Palace advent calendar

This huge advent calendar by London chocolatiers Melt is the definition of decadence, with over £300 worth of artisanal treats to be discovered. At a whopping 6kg, this calendar definitely spoils you for choice, with luxurious hot chocolates, mouth-watering chocolate bars, enticing orangettes and more.

And with its gorgeous winter palace box design, and an array of iconic British architecture behind each door, this calendar is destined to be a Christmas centrepiece. And to top it all off, it’s fully recyclable. Priced at £285, this calendar truly is the definition of indulgence.

Get your Melt’s winter palace advent calendar here.

Caffè Nero coffee advent calendar

Caffè Nero now do their very own coffee advent calendar, packed with their fully recyclable Nespresso capsules. This 24-day calendar is chock full of a whole blend of their café favourites, with well-loved flavours and brand-new editions to enjoy.
At only £17.99, this coffee advent calendar makes a fantastic festive treat for those of us who can’t get enough of our morning coffee.

Get your Caffè Nero coffee advent calendar here.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post Some of our fave advent calendars 2024 appeared first on Silver Magazine.

Yes you read that correctly…

Falls among the older people in our community are unfortunately common. It is estimated that 1 in 3 adults over 65 and half of those over 80 will have at least one fall per year. Whilst most don’t result in a serious injury, there is always a risk of broken bones and more serious injuries. There can also be a loss of independence and a knock on your confidence.

But did you know that keeping up with your oral hygiene can actually affect the chances of you having a fall?

The link between oral health and balance

A study conducted in 2018 found that poor oral health may affect your vestibular system. This is the part of your body which is responsible for balance. Your vestibular system contains sensory organs in your ear which detect information about your body’s position.

Researchers found that jaw joints are essential for balance and that misalignment could contribute to falls. They also noted that having fewer teeth and not using dentures may link to an increase in falls. In fact, missing teeth are often associated with changes in bite, jaw stress, and even dietary limitations — all of which can indirectly impact balance and overall wellbeing. Beyond that, untreated gaps can lead to bone loss in the jaw and place additional strain on surrounding teeth, making early treatment essential not only for oral health but for maintaining stability and confidence as we age.

How dental health problems may lead to falls

Gum inflammation is a common issue for people of all ages, but it can have some nasty side effects. Inflammation can affect the complex network of nerves in your jaw. Not only can this cause pain and swelling, but it may also affect your balance.
As mentioned, the health of your jaw plays a large part in keeping you upright, so anything that causes it to be out of place or working unevenly can be an issue. Missing teeth can change the way you chew, for example. Causing your jaw to move in an irregular motion.

You may also find that if you have all your teeth and wear correctly fitting dentures your jaw is still misaligned. This is called TMJ disorder. Inflammation from this disorder can reach your inner ear, causing dizziness or a loss of balance.

Tips for improving your oral health

Keeping on top of your oral hygiene is good for several reasons, not just to reduce falls of course. One of the best ways is to keep on top of regular checkups with your dentist. They will be able to identify any issues before they become serious and get you treatment. Make sure you seek treatment if you have any concerns.

There are things you can do at home as well. Dentists recommend that you brush twice daily for around two minutes. You should also floss once a day to make sure you get in between your teeth as bacteria can hide there. To make this even more effective, consider getting an electric water flosser for your routine.

Having a balanced diet is important for your overall wellbeing, but it is also good for your teeth. Sugar is obviously bad for your teeth, so keeping away from it helps to prevent decay and cavities. Snacking on crunchy foods such as raw veggies helps your mouth to produce saliva which in turn washes away any lingering food particles.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post Preventing falls with good dental health appeared first on Silver Magazine.

Having difficult conversations with loved ones is no one’s favourite thing to do, but they are necessary. As you get older, thinking about how you want your twilight years to go is unavoidable. By having conversations about end-of-life care, you can make sure that your loved ones are aware of your wishes and can make sure they are enacted.

Here are some things to think about before you broach the topic.

Understanding end-of-life care options

Care at the end of your life can come in many different forms so it is important to be informed about your options.

There are three main types of care: palliative, hospice and home-based. Palliative care typically takes place in a hospital with a specialist team that aims to manage any pain and other symptoms as well as make your life as comfortable as possible.
Hospices are dedicated spaces that aren’t as clinical as hospitals for people nearing the end of their lives. They are designed for shorter-term stays, but they are incredibly kind and caring spaces.

End-of-life care can be given at home when suitable. You may have adaptations made to your home to make it as easy as possible for you, as well as having medical staff visit multiple times a day to look after you.

Initiating the conversation with sensitivity

Having a conversation with loved ones about your wishes can feel daunting. Discussing your mortality isn’t something you will ever want to do, but it is necessary.

It is important to remain empathetic to their feelings. Your loved ones may feel incredibly upset or awkward about it all. Try to keep the conversation open and honest, answering as many questions as possible.

If you are broaching the subject with an elderly relative, try to warn them that you want to talk about it. It may take a few different conversations before you fully understand each other.

Legal considerations and advance care planning

Organizing your affairs is always a good idea in case you become unable to do so later in life. There are several things you should do to protect your assets and interests.

Appoint a lasting power of attorney. This means that your nominee will be able to make decisions for you surrounding your care, health and finances. Make sure you file your application with the Office of the Public Guardian.

If you feel unsure about anything, consult with lawyers who specialise in elder law. They will be able to guide you through the different processes.

Accessing support services and resources

There are plenty of services available to support both you and your family through end-of-life care. You could seek out local respite services to give your family a break from caring for you as well as to get you out of the house and meet different people.

Counselling services are also beneficial for anyone struggling with the reality of reaching their last few years as well as their family members.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post Discussing options for end-of-life care with a relative appeared first on Silver Magazine.

Christmas is almost upon us. Part of the joy of the season is the chance it gives us to meet up with family and friends, many of whom we might not have seen in a long time. This often means making a long trip to stay at the house of a distant relative – or perhaps coming home to stay at the house of a close one. So how should you prepare your car for Christmas travels to ensure safety?

For your Christmas driving experience to be as smooth and pleasant as possible, however, you’ll need to do just a little bit of groundwork. Let’s take a look at a few essential steps to take before you embark on the journey.

Vehicle maintenance checks

To get the most from the journey, you’ll need your vehicle to be in the best possible condition. That means checking that all of your fluids are suitably topped up, and that the car has been appropriately serviced over the last year. Test the battery and the lights, too.

The most important things to check, however, are your tyres. They should be adequately inflated. If the tread is near the legal minimum of 1.6 millimetres, they should be replaced. Look for a local vendor and fitter. If you’re based in Hampshire, you might look for tyre fitters in Basingstoke.

Planning your route and timing

You can expect to see increased traffic during the festive season. After all, at this time of year, just about everyone is travelling at once. In many cases, you can minimise delays by looking for alternative routes. In fact, there exist modern smartphone apps, like Waze, that will do this for you, while taking advantage of real-time data from other road users.

If you can make your journey earlier, or later, then you might avoid some of the congestion associated with peak season.

Packing an emergency kit

During winter, it’s easy to be taken by surprise by the weather. And if you end up stranded at the side of the road, you’ll be grateful that you packed essential items like blankets, torches, batteries, snacks, and first-aid kits. Bundle these items together in a special kit, and stash it somewhere in the vehicle itself.

Read more: how to practice safer driving

Adapting driving techniques for winter conditions

Driving techniques that are appropriate during summer will need to be adapted during winter. Generally speaking, you’ll want to drive as though your stopping distance has increased – because it has been. Make sure that you’re limiting your speed, and you’re not driving in a way that might necessitate sudden braking. Avoid tailgating, and slow down well in advance of a junction. The more experience you have driving in the snow and ice, the better – but even experienced drivers can be caught off-guard by adverse road conditions.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post How to prepare your car for Christmas travels appeared first on Silver Magazine.

As parents grow older, simple tasks can become more challenging, so adding a few thoughtfully chosen appliances to their home can make everyday life easier and more comfortable. Here are five practical items that can improve their quality of life and show how much you care.

1. A stairlift for all staircase types

Climbing stairs can be a struggle for people with reduced mobility or even just joint pain. A stairlift is a game-changer, allowing your parents to move between floors really easily and, best of all, safely. Modern stairlifts are designed to fit all types of staircases, whether narrow, curved, straight, or even spiral.

Many models come with padded seats, safety belts, and remote controls for added convenience. Installing a stairlift isn’t just about mobility—it gives your parents the freedom to enjoy their entire home again.

2. An electric kettle can be a game-changer

For many older adults, boiling water for tea or coffee is a daily ritual, however; standard kettles can be heavy and awkward to handle, increasing the risk of spills or burns. An electric kettle with an easy-pour spout or tipping cradle is a safer and more practical option for them.

We recommend you look for one with a lightweight design, a clear water level indicator, and an automatic shut-off function. These features make preparing a warm drink simpler and safer.

3. A robotic vacuum cleaner

Keeping the house clean can be tiring, especially for those with limited energy or mobility. Robotic vacuum cleaners are an excellent solution, as these devices quietly clean floors, steering their way around furniture and obstacles with ease.

They’re especially useful for homes with pets, as they can handle fur without any manual effort. With options that can be controlled through simple buttons or even voice commands, a robotic vacuum takes one more chore off your parents’ to-do list.

4. A heated blanket or electric throw

As your parents age, they often feel colder, especially during the winter months, so a heated blanket or electric throw will provide warmth and comfort while relaxing on the sofa or in bed. Many models offer changing temperature settings and automatic shut-off features for safety.

This is not just a luxurious addition but a practical one, helping your parents stay cosy without having to crank up the heater.

5. A jar opener tool

Opening jars can be surprisingly difficult for those with arthritis or reduced grip strength. A simple jar opener can make a big difference in your parents’ kitchen.

There are manual tools with rubber grips that provide leverage, as well as electric versions that remove lids at the press of a button. Either way, this small gadget is a thoughtful gift that makes cooking and meal prep easier.

Small changes, huge impact

These appliances may seem like small additions, but they can greatly improve your parents’ daily lives. Each one addresses a specific challenge, giving them more independence and peace of mind. If you invest in these items, your parents really will thank you, and will be a great way to show your love and support.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post Top 5 appliances your older parents will thank you for appeared first on Silver Magazine.

Persian cats are one of the most beloved breeds worldwide, known for their long, luxurious fur and sweet personalities. These cats can be wonderful companions, but they also require special care to keep them happy and healthy. This guide offers tips on grooming, health maintenance, and understanding what it takes to care for Persian cats, including the Himalayan Persian cat variation.

Understanding Persian cats

Persian cats are recognized for their distinctive flat faces and round bodies. Their fur is long and fluffy, giving them a regal appearance. They are typically calm, gentle, and affectionate, making them great pets for families and individuals. However, this breed’s unique traits come with specific care requirements that owners need to keep in mind.

The average lifespan of a Persian cat is around 12 to 15 years, but with proper care, some can live even longer. This lifespan can vary based on genetics, diet, and overall health. Being aware of potential health issues is important for ensuring a long and happy life for your Persian cat.

Do you know how to speak to cats? How to parlay with your pussy

Grooming your Persian cat

Daily brushing

One of the most important aspects of caring for a Persian cat is regular grooming. Their long fur can easily become matted and tangled, so daily brushing is recommended. Using a wide-toothed comb or a slicker brush can help remove loose fur and prevent mats from forming. This grooming routine not only keeps their coat looking beautiful but also reduces shedding around your home.

It’s a good idea to start grooming your Persian cat while they are still a kitten. This will help them get used to the process and make it easier to maintain their coat as they grow older. If your Persian cat has never been groomed, be patient and allow them to adjust to the new experience.

Bathing

Bathing Persian cats is another aspect of grooming that many owners wonder about. While cats generally groom themselves, Persian cats may benefit from occasional baths to keep their coats clean and free from oils and dirt. A bath every 4 to 6 weeks can be helpful, especially if your cat tends to get dirty or has skin issues.

Use a mild cat shampoo designed for long-haired breeds, and make sure to rinse thoroughly to remove any soap residue. After bathing, it’s important to dry your Persian cat gently. You can use a towel or a pet-specific dryer on a low setting. Avoid using a regular hairdryer, as the heat can be harmful.

Eye care

Persian cats are prone to tearing, which can lead to staining around their eyes. Regularly wiping their eyes with a damp cloth can help prevent staining and keep them comfortable. It’s best to use a soft cloth and clean water. If you notice any signs of infection, such as redness or excessive discharge, consult your veterinarian for advice.

Health care for Persian cats

Regular veterinary visits

Routine veterinary check-ups are important for maintaining the health of your Persian cat. Regular visits allow for vaccinations, dental check-ups, and overall health assessments. Your veterinarian can provide guidance on diet, exercise, and any potential health issues specific to the breed.

Persian cats are susceptible to certain genetic conditions, such as polycystic kidney disease (PKD) and respiratory issues due to their flat faces. Regular vet visits help catch any health problems early and provide treatment options.

Diet and nutrition

A well-balanced diet is key to ensuring a long, healthy life for your Persian cat. Look for high-quality cat food that meets their nutritional needs, focusing on protein and healthy fats. Some owners prefer dry kibble, while others may choose wet food or a combination of both. Always check the labels to ensure the food is appropriate for your cat’s age and health needs.

Portion control is also important, as Persian cats can be prone to obesity. Follow the feeding guidelines on the food packaging and adjust portions as needed based on your cat’s activity level and weight. Consult your veterinarian for personalized recommendations.

Exercise and play

While Persian cats are known for their calm demeanor, they still need regular exercise to maintain a healthy weight and mental stimulation. Engage your cat with interactive toys, such as feather wands or laser pointers. Playtime not only helps keep them fit but also strengthens the bond between you and your pet.

Creating a stimulating environment with scratching posts, cat trees, and cozy hiding spots can also encourage your Persian cat to stay active. Make sure to provide a safe space where they can explore and feel comfortable.

Understanding the Himalayan Persian cat

The Himalayan Persian cat is a variation of the traditional Persian breed. They share many traits with Persian cats but have distinct colourpoint markings similar to those of Siamese cats. This means their ears, face, paws, and tail are darker than the rest of their body. The Himalayan Persian cat is known for its gentle nature and sweet personality, making it a popular choice among cat lovers.

Caring for a Himalayan Persian cat involves the same grooming and health considerations as standard Persian cats. However, their colourpoint markings may require additional attention to keep them looking their best. Regular grooming and bathing will help maintain their beautiful coat and prevent any skin issues.

Persian cat price and considerations

The price of Persian cats can vary widely based on factors like lineage, breeder reputation, and location. On average, you might find Persian cats ranging from $500 to over $5,000. Factors such as the cat’s pedigree and whether they are intended for show purposes can significantly impact the price.

When considering the cost, it’s also important to factor in ongoing expenses such as food, grooming supplies, veterinary care, and other essentials. Owning a Persian cat is a long-term commitment, and budgeting for these expenses will help ensure you can provide a happy and healthy life for your feline friend.
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Caring for a Persian cat can be a rewarding experience. With their beautiful coats and sweet personalities, these cats bring joy to many households. Understanding their grooming needs, health care requirements, and potential issues is essential for any owner.

By investing time in grooming and providing regular veterinary care, you can help your Persian cat thrive. Whether you have a classic Persian or a Himalayan Persian cat, following these tips will ensure they live a happy, healthy life by your side. Your efforts will pay off in the form of a loving companion who brings warmth and joy to your home for years to come.

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post Persian cat care guide appeared first on Silver Magazine.

To celebrate the month of June, we’re brushing up on our LGBTQ+ history with seven of the most influential icons of the community. We’ve got a long old history of hard-fought fights and iconic individuals, so why not show some, er, pride?! But who are the most influential and famous LGBTQ+ icons through history? 

We’ve tracked some extraordinary people doing extraordinary things, from the 1700s to the present day.  In no particular order…

Marsha P Johnson

Marsha P Johnson (1945-1992)

As one of the most well-known names on this list, Marsha P Johnson was a self-identified drag queen and rights activist. She was a proud advocate for LGBTQ+ rights, and vital to the Stonewall riots of 1969. 

The Stonewall riots began what we know as Pride today, a protest and celebration of the LGBTQ+ community. Johnson was essential in the formation of Pride – some even say she threw the first brick. 

The ‘first brick’ story has since been debunked, but that doesn’t make Johnson’s involvement and continued activism any less amazing. 

Beyond Stonewall, Johnson was a vocal activist, forming multiple organisations to support fellow members of the LGBTQ community. She protested for the rights of gay and transgender people, as well as supporting those affected by the AIDS crisis.  

Whether she threw the first brick or not, Marsha P Johnson will always remain one of the most influential icons of LGBTQ+ history. 

Alan Turing

Alan Turing (1912-1954) at Princeton University, 1936

Alan Turing is among the most well-known LGBTQ+ figures, and for good reason. As a World War Two computer scientist, Turing cracked the German cipher in an essential breakthrough for the war effort. He was also the source behind many other scientific breakthroughs, such as the Turing machine, which solves abstract mathematical conundrums. 

Sadly, despite Turing’s crucial work, he was still prosecuted in 1952 for his homosexuality, undergoing outdated medical treatment to both ‘cure’ and punish him. He died just two years later. Whether this was by suicide or whethr he was poisoning remains a mystery. 

Turning’s death is truly a tragedy, but his legacy lives on in countless memorials, from buildings, to awards, to computer programs and more. As a truly influential figure of LGBTQ+ history, Turing is also memorialised in the 2013 Alan Turing law. This law pardoned him and many of their crime of homosexuality. Homosexuality is no longer a crime in the UK today, and Turing is one of many to thank for that. 

Anne Lister

Anne Lister (1791-1840)

Anne Lister was born in Yorkshire in 1791, and grew up to be a landowner, a lesbian, and an all-round awesome icon in our history. 

Lister was a hot topic of conversation back in day for her masculine gender presentation, and her ‘masculine’ position as a landowner. Both were very uncommon for women at the time, making her stand out against the status quo. 

She is best known today from Gentleman Jack, a TV show based on her diary entries and letters to partner Ann Walker. Same-sex marriage was illegal at the time, but that didn’t stop the pair from deciding they were married anyway. That’s an incredible level of confidence you just have to respect. 

Clearly Lister was no sheep, no matter the stares or insults she faced. Gentleman Jack even names itself after a common insult for Lister, a modern day slap in the face to those who mocked her. Needless to say, she’s an absolute icon of LGBTQ+ history.

Harvey Milk

Harvey Milk (1930-1978) at Gay Pride, San Jose 1978

Harvey Milk, born in 1930, was the first openly gay US official. He was elected to public office in California following a proud history of gay rights activism. 

Milk was an outstanding figure of protest, with intense and brilliant quotes such as, “If a bullet should enter my brain, let that bullet destroy every closet door.” He was tragically killed in this exact way. Just a year after entering office, he was assassinated by a fellow American politician. 

His short time in office didn’t stop Milk from fighting for essential changes to US laws. He strived for the protection of LGBTQ+ Americans, sponsoring a bill which banned sexuality-based discrimination in housing and employment. This bill passed, marking an incredible milestone for LGBTQ+ rights in America. 

He’s celebrated today with the 2008 film Milk, based on his incredible life as an activist, politician, and influential LGBTQ+ icon. Though his political career was cut short, his contributions to LGBTQ+ history were essential in the fight for change. 

Another article you may like: What your transgender child wishes they could tell you 

April Ashley

April Ashley (1935-2021)

Born in 1935, April Ashley was one of the first people to undergo gender-affirming surgery in the UK. As a transgender rights activist, Ashley was prominent in the fight for equality. Even her own divorce case was used for positive legal change to benefit the transgender community. 

In the 1960s, her husband requested an annulment on the grounds that Ashley was not legally a woman. This atrocious reasoning was then approved, with their annulment being granted in 1970. All because Ashley’s legal gender was stuck as male with no way to change it. 

Even though Ashley lost the case, her story was still used in 2004 to help pass the Gender Recognition Act. Through this, she was finally allowed to change to her legal gender to female after over 60 years. 

As a vocal transgender activist, and key figure in the fight for gender-affirming laws, April Ashley continues to be remembered as an incredibly influential figure in LGBTQ+ history. 

Radclyffe Hall

Radclyffe Hall (1880-1943)

Marguerite Antonia Radclyffe Hall (known by her penname John) was an English poet and author born in the late 19th Century. She is best known for her 1928 novel The Well of Loneliness, a novel that truly cements her legacy as an icon of LGBTQ+ history. 

The novel depicts a lesbian relationship – still very much taboo for the time – and ends with the extraordinary line, “Give us also the right to our existence.”  

Unsurprisingly, such an iconic work was banned for its “scandalous” content, but that didn’t stop Radclyffe Hall’s influence from spreading far and wide. Especially among those who needed it most. 

Radclyffe Hall’s work became symbolic of those stuck in the closet (to use a more modern term). It represented LGBTQ+ people unable to represent themselves in a world where self-expression remained a crime. Having offered a voice for those who needed it most, Radclyffe Hall deserves to be celebrated as a brilliantly influential LGBTQ+ icon. 

Chevalier d’Eon

The Chevalier D’Eon (1728 -1810) from the London Magazine 1777, British Cartoon Prints Collection

Born in 1728, Chevalier d’Eon was one of the first transgender and gender non-conforming people in modern European history. They were a French diplomat, soldier and spy as part of a secret organisation under King Louie XV. An incredibly cool figure for our queer history tour. 

They presented as both masculine and feminine in their lifetime until 1777. That year, the king officially recognised d’Eon as a woman, so long as they presented as feminine for the rest of their life. A pretty bizarre deal for gender recognition by today’s standards. But it did come with a free wardrobe courtesy of the king himself. And d’Eon got to keep their incredible undercover life.  

D’Eon is known by many for their fencing prowess. Including defeating a French soldier in one particularly influential duel while presenting as a woman. Their legacy has been celebrated by many well-known figures such as Mary Wollstonecraft, for their incomparable contributions to both women’s rights and transgender rights. 

As a remarkable soldier, spy, and one of the first to legally transition, d’Eon is definitely an LGBTQ+ icon to be proud of.

Lady Phyll

Phyll Opoku Gyimah (1974 – )

Phyllis Akua Opoku-Gyimah, also known as Lady Phyll, is a political activist, campaigning for both LGBTQ+ rights and anti-racism. For anyone noticing the use of present tense there, you read right. Lady Phyll remains an influential rights activist to this day, still going strong in her co-founded charity and event UK Black Pride. 

UK Black Pride was formed in the hopes of uniting and celebrating LGBTQ+ people of colour, promoting unity and advocating for anti-racism within and towards the community. Self-described as both a party and a protest, its contribution to LGBTQ+ history is essential, fighting for a more inclusive LGBTQ+ community. 

Lady Phyll will undeniably go down in history as an influential icon of the LGBTQ+ community. And she continues to be politically active today, acting as Chief Executive of her own charity. Her influential story is far from over, and so is the fight for change. 

The future of Pride 

We can learn a lot from the influential LGBTQ+ icons of the past. What unites us all is not our struggles, but instead the strength of our community. It is our united fight for a better future that makes Pride what it is today.  

And it’s not over yet. We still have a long way to go in our fight for equality. 

To get involved, consider checking out the official Stonewall website for more information on events, charities and protests.  

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post Pride. The kickass famous LGBTQ+ icons through history appeared first on Silver Magazine.

Many people view the Christmas holidays as a chance to relax after a stressful year. Once the nightmare of Christmas prep is over, all that’s left to do is rest and recuperate, so when the new year rolls around, you’re energised and ready to face it. But what happens when January arrives, and your burnout is as bad as it was before Christmas – or possibly worse?

If this new year has greeted you with stress and a side order of January burnout, rest assured you’re not alone.

Deidre’s story

Deirdre Olson

For writer and filmmaker Deidre Olson, Christmas is never a relaxing time of year. In years past, it was a time for huge family gatherings with all the classics – too much alcohol, consumerism, and mandatory festive cheer. Even now with much smaller events, Deidre finds herself exhausted from the stress.

“I always feel like I need another week to recover from everything,” she explains. “I don’t ever find Christmas relaxing. It is a lot of food, lazing around, and socialising, which is a huge departure from my routine. I always feel like I need another week to recover from everything. I always try to make it through the holidays with as little damage as possible, and I’m mostly on autopilot.”

Deirdre says that the recovery after Christmas takes a while, but she’s learned that she needs to really take care of herself.

“I need to sleep for an entire weekend post-holidays. The first week back at work is hazy and I have to adjust and get back in gear. I am making sure to sleep well, exercise, and cook healthy meals. I am not making any big plans because my social battery is maxed out for the foreseeable future.”

MC’s story

As a London-based freelancer in the fashion industry, MC is used to burnout. Freelance work can make it difficult to maintain a clear work life balance, and MC often finds herself slipping back into work autopilot despite burnout. And with holidays few and far between, Christmas came as a welcome respite from the constant grind of work.

“There’s a freelancer’s guilt that comes when I take breaks, and feel like I’m letting down a lot of people by implementing a holiday. So with Christmas I felt good about everything and was excited to finally decompress.”

I feel like an engine that just has no more power to push on

Burnout for MC might be regular, but it’s nonetheless still debilitating.

“I usually experience burnout via complete exhaustion and fatigue,” she explains. “I feel like an engine that just has no more power to push on, and typically feel it once I’m in the thick of the burnout. Sometimes my burnout occurs hand in hand with getting ill. At the start of January 2023 [after a big project] I got incredibly stressed, exhausted, and extremely ill.

“In May 2023, I was likewise just finishing a super stressful demanding project and afterwards caught the chickenpox for the first time. I think my immune system just responds to stress like this after experiencing immense adrenaline or stress.”

Christmas didn’t fix my burnout

While January did offer MC that much needed lull period, it didn’t come without its difficulties. The constant socialising left them drained and deflated by the new year, both mentally and physically. It was as if Christmas had opened the floodgates that the constant workload had held shut for so many months, leading to sickness and exhaustion.

After Christmas my body caught up with all the adrenaline rushes and social activities … I sat around January 2nd and felt completely deflated

“Unlike usual New Year ‘newness’ and ‘freshness’ I felt like an old rag that was just overused and had nothing left to give,” she explained. “After Christmas my body caught up with all the adrenaline rushes and social activities, and is coming down with it now. I sat around January 2nd in my living room and felt completely deflated.

“I had so many exciting achievements and beautiful experiences in 2023 and a part of me felt ashamed to even feel this at the start of a new year. It felt like there was a ceiling above my eyebrows that kept pushing my head down and cramping me in. I wasn’t ready to get back to work and felt like this whole cycle of work, vacation, work, vacation, work, vacation, is just unhealthy.”

With the burnout comes a whole lot more than just exhaustion. Dissatisfaction with your work, sadness, depression, frustration, and shame can all go hand in hand with burnout – and MC’s had to deal with the whole lot.

What causes burnout?

Psychology Today defines burnout as physical, emotional, and mental exhaustion brought on by prolonged or repeated stress. This stress can be from working long hours, or doing too many things at once. But burnout can just as easily be caused by a lack of support, recognition, or influence at work, or working towards a goal that doesn’t fulfil you.

Alongside exhaustion, workplace burnout can cause increased mental distance from your work, negative or cynical thinking and reduced productivity. All of these only make work more difficult, which can often make burnout even worse. So, for many of us, Christmas and other holidays come as a welcome break. They’re a chance to break the burnout cycle and get some relaxation in.

So if Christmas supposedly offers us a respite from our stresses, why do many of us then face January burnout?

Signs of burnout

Think you might be burnt out? Here are some ideas of what to look for.

One of the most common symptoms of burnout is exhaustion, whether it be physical, mental, emotional, or some mix of the three. Exhaustion can make it difficult to keep on top of your workload, causing further loss of motivation and stress. This stress can also make sleep difficult, leading to irritability, weakened immune system, and heightened emotional responses, such as crying. And even worse exhaustion.

As MC told us, burnout and depression can often go hand in hand, as well as feelings of shame, dissatisfaction and a lack of motivation.

“I feel the burnout usually accompanied by sadness or a depression and will sit with it for usually a week or two,” MC explained. “I’ll try to go to the gym, get my endorphins up in a spin class or treadmill walk, but often lose motivation quickly on keeping it consistent. I will daydream about going to a cafe and getting out but once it comes to doing it, I feel like it’s this massive daunting task and I’d rather stay in.”

Why Christmas doesn’t help

According to psychologist and relationship advisor Barbara Santini, Christmas often fails as a burnout remedy.

“Burnout, fundamentally, is the culmination of chronic workplace stress that has not been successfully managed,” she explained. “It’s characterized by three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.”

And Christmas, despite being hailed as a respite, does not properly address these aspects of burnout. Instead, the festive stress can make things even worse.

“The pressures of social gatherings, financial concerns, and the emotional labour involved in maintaining the facade of festive cheer can further deplete one’s already strained resources. This ‘holiday paradox’ – the clash between the idealized expectations of relaxation and the reality of holiday-related stress – can leave individuals more exhausted than they were before.”

“We adjust to a certain level of activity and stress,” Wanic explains. “Taking time off creates a new set point with lower stress and energy expenditure.”

And then, unlike December, there’s no holiday on the horizon. There’s no festivities, no merriment or excitement for the festive season. Where you may have been clinging to the approaching Christmas break, January offers no such promises. So, with no oasis in sight, the disconnect and exhaustion of burnout can be easily felt.

Plus, mindset psychologist Dr Rebekah Wanic tells us that taking a break resets your expectations of stress and activity. This means that the effort levels you could put in before the break no longer match with the levels you can put in when you get back. Your mind is prepared for much lower levels of activity and stress, which doesn’t line up with the amount of hard work you may be used to.

“We adjust to a certain level of activity and stress,” Wanic explains. “Taking time off creates a new set point with lower stress and energy expenditure. As a consequence, getting back into the grind can be extra challenging. (Think of it like the pain of going back to the gym after taking a few weeks off.)”

So we can often be left feeling dissatisfied and disappointed with our productivity levels after a break.

How to effectively tackle January burnout

Clearly, banking all our rest time on periods like Christmas doesn’t work. So how can we better protect ourselves and recover from January burnout?

…if we’re already burned out, how do we use breaks like Christmas as a helpful recovery period?

Santini offers us a few strategies, emphasising that proactive and consistent self-care is a vital part of burnout recovery. This applies to both the holiday period and working life. Burnout cannot be prevented by only resting and taking care of yourself during the holiday period. As much as many of us want to keep up productivity – whether it’s for ourselves or for others – the likelihood of burnout will only increase if we don’t allow ourselves to be unproductive once in a while. It seems like an obvious solution, but for a lot of us, hearing that we’re allowed to be unproductive can take a huge weight off. Taking time off is not only recommended but encouraged.

Christmas still remains the most consistently available holiday for most people. So, if we’re already burned out, how do we use breaks like Christmas as a helpful recovery period?

The big thing that prevents Christmas from being restful is the unrealistic expectation that the festivities will be some sort of panacea. The letdown of our ailments not being cured by some festive cheer only makes the January burnout worse. Instead of setting yourself up for New Year disappointment, engaging in genuinely restful activities with realistic expectations can allow this period to actually replenish you.

Next steps

Santini offers us a simple 6 step plan on how to recover from January burnout.

1. Conscious disconnection

Whether you’re still on holiday or back to work, conscious disconnection can help you keep burnout at bay. It’s about taking time to genuinely disconnect from work and work-related activities or thoughts. For example, not answering work calls or emails outside of work hours can help you maintain clear boundaries between work and rest. This helps your mind to take a real, beneficial break from stressors.

How to avoid burning out by saying no

2. Mindful relaxation

With the free time you have, it’s best to spend it wisely. And that means doing activities that bring you relaxation, enjoyment and fulfilment. This could be reading, going for walks, sports, or any other kind of hobby. If you constantly interrupt restful time by doing things you should be doing, it can be hard to feel truly rested.

3. Reflect and reassess

Take your downtime as time for introspection. What kind of stress have you been experiencing lately? What has been building up to make you so burned out? It could be your workload, a lack of support, insufficient rewards or any other factors. Figuring out what has led to your burnout can help you to effectively tackle it once you return to work.

4. Plan for change

Once you’ve narrowed down some of the root causes of your burnout, it’s time to address these issues. This may be through setting boundaries at work, changing your work habits, seeking support, or even planning for a career change. If you haven’t gone back to work just yet, then this may be the ideal time to begin the planning process.

5. Restorative practices

Recovery can’t all be about thinking and planning. Resting is just as important for tackling burnout, helping to reset your stress response and improve your ability to handle long term stress. Restorative practices can be any restful activity such as yoga, meditation or mindfulness.

6. Seek support

If the January burnout has truly overwhelmed you, consider seeking support from a mental health professional. Through this, you can gain numerous tools and strategies to better manage your work life balance, ease your stress and finally tackle burnout once and for all.

Take a look at some of Deidre’s award nominated work

Aiden Winn

Aiden is an editorial and production staffer at Title Media. He’s constantly looking for opportunities to have fun and get creative, whether it be art, baking, storytelling… you name it!

The post January burnout – why Christmas didn’t fix it appeared first on Silver Magazine.