You may start to think that getting older means giving up on the things you used to enjoy. This can affect not only your mood, but also how you interact with others, including your friends and family. Some begin to isolate themselves, while others seemingly go through their day-to-day lives without a sense of purpose.

But this doesn’t have to be the case, not at all, especially if you have music in your life. And there is increasing evidence to show that music can help improve your life as you age. Not just to offer a richer quality of life with the joy of music. But studies show that music can work magic on your brain and mood.

Music is always there to cheer us up

Why music?

Well, there is no age limit when it comes to enjoying music, whether as a listener or one who makes music. Music is always there to cheer us up, to put a little spring in our step, to give us moments of joy – and, as numerous research studies have indicated, to make our lives better as we age.

It’s true – music-rich activities offer a lot of benefits for older adults, especially those who suddenly find themselves with a lot of time in their hands. When you learn to play a musical instrument, watch a musical performance, or even form a band and write your own songs, you’re undertaking an activity that can benefit you physically, cognitively and mentally.

Here’s a look at how music can improve your life as you get older

Physical health benefits

Participating in musical activities like music lessons, dance classes, and music therapy classes can improve your physical health because it gets you moving. In these activities, you practice movement, hand-eye coordination, and because they’re fun, you’re also bound to develop a sense of good health and well-being.

We’ve already featured how dance has been used to improve mobility after a stroke. Dance music not only distracts the mind but also inspires people to keep going no matter how difficult their circumstances, so you get the idea.

And when you move with the music, you use not only your body, but your brain too.

Benefits to cognitive functioning

So how do music-based activities improve brain functions? Studies show that music has the capacity to enhance cognitive functions. Music activates and stimulates the brain extensively, engaging multiple regions including the temporal, parietal, cerebellar and limbic regions.

Music has the capacity to enhance cognitive functions

Learning to play the piano in old age, for example, has been found to improve performance on attention and executive tasks, and even enhance the mood and quality of life. Moreover, it helps keep the memory sharp.

In a nutshell, music keeps the brain active and functioning well, which helps in combating age-related cognitive decline. Music has also been described as a promising tool in the rehabilitation of neurological illnesses related with aging, such as stroke, dementia and Alzheimer’s. Musical leisure activities, such as singing, playing and instrument, and even just listening to music supports neurological rehabilitation as well.

Mental health benefits

When we talk about mental health, we’re also talking about one’s emotional, psychological, and social well-being. Music has the power to uplift our mood and reduce stress, anxiety and agitation. This may lead to positive social behaviours and interaction.

Singing in a choir, playing in a band, or joining a group music class builds and strengthens social relationships and gives one a sense of belonging, which can uplift your sense of well-being. And when you play a musical instrument, you are able to express your emotions in a healthy and enjoyable manner.

Have some fun!

As you can see, music can bring back and even boost your vitality and improve your quality of life as you advance in years. By participating in music-rich activities, not only will you invite the zest back in your life, you’ll also be physically, cognitively and mentally healthier. You’ll find more reasons to move about, be creative, and interact with others.

So whenever you have the chance to engage in an activity that involves music, do so. Watch a musical, an orchestral concert or a live performance by your favourite band. You can find plenty of these online so you won’t even have to leave the safety of your home. Or how about challenging yourself to learn an instrument and write your own song? You can also check out new music artists and of course, dance away like nobody’s watching. Have fun!

Ellie Mckinsey

The post Vitality booster – can music improve your life as you age? appeared first on Silver Magazine.

KT is artistic director at Copperdollar Performance Company, which has been around since 2008. The organisation now includes a funky little boutique studio for dance and shoots in Brighton.

Developing a career from circus performer to someone who creates and produces her own shows, KT has a strong performance background. But recently she’s been using her physiological know-how and dance experience for a very different purpose.

WORKING TO SUPPORT POST-STROKE MOVEMENT

KT’s close friend Hanka had a stroke back in 2015. And KT has been using her knowledge of dance and movement to improve Hanka’s mobility and movement. I asked her how that looks, and how she’s incorporating dance into this therapy.

“I studied on a foundation dance course many years ago,” says KT, “but opportunities were limited when exploring your own styles back then.

“My work has always involved movement of one kind or another since I studied dance at 18 or 19. I had a passion for trying out as many different movement forms as possible, as I never wanted to be stylised.

“I have explored contemporary dance, and other traditional forms like ballet, jazz, tap, African dance, flamenco… and I love the physical challenge of capoeira, trapeze and acrobatics – as well as the aerial skills like silks and tightrope. Coupled with my knowledge of physical theatre and mime, as well as practices like aikido, yoga, tai chi etc, and more recently somatic movement, I have experience of a vast range of movement. I love to take the chemistry of these movement practices and play with their energy to inform how I move.”

Using her extraordinary movement background, KT found herself exploring new territories, and conceived the idea of dance as therapy whilst watching other physio practitioners exploring their skills.

BRINGING DANCE MOVEMENTS TOGETHER AS THERAPY

“Over time, I have learned as much as I can from physios, osteopaths and reading about the body, especially its power to heal. I like to think of it like this: we are made up of 79/80% water. If you have a pond of water that has no movement in it helping it to oxygenate, then it stagnates. That’s the same with us – if we don’t move, we also stagnate and stiffen up.”

She was struggling physically and emotionally with the way her life had suddenly changed

KT’s friend Hanka suffered a haemorrhagic stroke in 2015, which is a bleed on the brain. It was this trigger that made her explore how she could help.

“I wanted to help Hanka. She was struggling physically and emotionally with the way her life had suddenly changed. It was important that she kept moving, and not let this disability get the better of her.

Like this article? You might like this one about feel-good brain chemicals

“She was so determined to speak and walk again, both of which she has managed to do; she has been an inspiration to all of us.

“Hanka always loved to dance when we used to party together, so I offered to do some movement sessions with her. I don’t claim to be a movement therapist, but so many of the movement skills I have learned over time are very transferable. Working with the imagination is a proven value to a dancer, so we work with imagery too.

“Hanka has felt muscles that she has not felt since the stroke, and we can get her hand and leg to relax too. This has been very rewarding for both of us.”

Learning movement again after stroke is about building new neural pathways. The parts of the brain that have previously told you how to move have been damaged, and it’s about finding new ways to press ‘go’ on the motor fuctions. KT follows her instincts with the dance therapy, but kicks off sessions with a cup of tea and a chat to tune in and ensure relaxation.

COMBINING ALL THAT KNOWLEDGE

“I work with music as it helps to inspire and distract the mind from over-thinking. Often, we start by just walking around the ballet bar. I guide her into concentrating on using her good foot in a very conscious way.

“Sometimes I then crawl around and help to support the affected foot by helping it to roll correctly as she walks. We then work up through the body, looking at isolating different areas and exploring their natural movements and limits.

“I will support the limb that has lost sensation, and get Hanka to concentrate on her good side making it follow the limits of her other side, so we are working towards balancing the body. From there we develop and challenge the limitations with slow gentle encouraging movement.

We will also repeat certain things, to help the body redevelop its muscle memory

“One day not long ago, Hanka was thrilled by the fact that she suddenly could do a toe rise which previously had been very challenging but now was coming more easily.

“Every session is different, but we will also repeat certain things to help the body redevelop its muscle memory.”

DOES IT WORK?

Hanka spoke highly of KT, offering a positive review of her work.

“KT is an excellent and passionate dancer and teacher. She has been teaching me dance movement for the past year and a half and is very sensitive to my needs, whilst being incredibly patient. Our one-to-one sessions have really helped me to be more confident physically and mentally.”

KT plans to keep going with the therapy and is open to accepting more clients – looking for people who are open to trying new techniques and happy to work with her to develop her techniques further. If you’re interested in finding out more about KT’s work, there are contact details below.

But as for the work with her friend – she has a very simple goal in mind.
“I look forward to dancing with Hanka at a party where she can feel free of her disability,” she says. And we can totally relate.

Find KT at Copperdollar Studios
Photos: Moose Asim

Carly Pepperell

Carly gets to do everything under the sun, including writing, editing, taking photos, creating stories, and swanning around at launches. She can down a glass of Prosecco without pausing for breath, and aims to be the youngest Pulitzer winner ever.

The post Dance: the post-stroke therapy to improve mobility appeared first on Silver Magazine.