Dustin Kieschnick and Katie Lawlor from the Oxford Centre for Animal Ethics talk about how to cope with witnessing animal cruelty on social media, especially when you want to help.

For a long time, animal welfare organisations and charities have used graphic images to shock people into action. Before social media, their TV commercials and advertisements in newspapers and magazines did not shy away from depicting and documented brutality against animals. Now, a scroll through social media can easily expose you to some shocking scenes. Especially if your online activity triggers certain animal welfare-related algorithms.

You’ll be pleased to know that we’ve purposely gone easy on the images for this article to avoid traumatising anyone. So you can read on safely.

…prolonged exposure to traumatic content can lead to compassion fatigue, burnout, and even post-traumatic stress disorder (PTSD)

The aim of these images has always been the same: to raise awareness, usually for vital fundraising, legal purposes or to get news coverage. But for social media followers, prolonged exposure to traumatic content can lead to compassion fatigue, burnout, and even post-traumatic stress disorder (PTSD). When we are confronted with an animal in danger or learn of animal cruelty, we may experience an immediate and overwhelming sense of trauma.

What makes something ‘traumatic’?

The Psychiatric Diagnostic Manual (DSM) describes trauma as exposure to an event that is sustained as physically and/or emotionally harmful. And which has potentially lasting adverse effects on our lives.

Trauma can occur through experiencing something directly, witnessing something happen to someone else, or repeated exposure to the distressing details of an event or series of events. Many clinicians are now making the case that the DSM definition should include harm to companion and wild animals as well as people.

Exposure to trauma takes several forms, including photos and videos. Social media platforms often provide less-filtered, more raw descriptions, accompanied by graphic imagery. Even when we witness this at a distance via our electronic devices, we are still exposed to traumatic content. And it can affect us mentally and emotionally.

Trauma is complex

Trauma can affect different people in different ways. The impact is influenced by our own histories of trauma, our ethics and values, and our sense of connectedness to the affected. As we witness an animal’s suffering, perhaps we put ourselves in their situation. Perhaps we feel safe in their company and want to ensure they are safe and protected too.

As we witness an animal’s suffering, perhaps we put ourselves in their situation

Perhaps we feel most at peace in nature, and believe that peace should extend to them, especially in their natural habitats. Or perhaps we have trained extensively in a related profession and feel painfully inadequate when we can’t use our talents and resources to save and heal them.

The cognitive processes in our brains that enable us to take action are often not straightforward, which makes trauma challenging. We may experience detrimental psychological effects that block our attempts to help, even though we cannot bear to see animals in pain.

The role of emotions

Psychologists use two terms to explain the emotions you might be feel when you see graphic depictions of animal cruelty.

The first are natural emotions, which humans experience universally. Sadness, loneliness, isolation, fear, hopelessness, anger, confusion and disbelief all fall into this category. While reflection on a traumatic event evokes natural emotions, they should become more bearable with time.

The second type of post-trauma emotions are manufactured emotions. These feelings are derived from our personal interpretation of the event. For example, if we believe that we should have been able to save the animal, or we didn’t do enough to protect them, we might feel damaging emotions, such as shame and worthlessness.

Mental health in a digital age

New research indicates a dose-response relationship in trauma. This means that the more you are exposed to traumatic content, including online scenes of animal cruelty, the more at risk you are of being affected.

Some people can recover and heal from exposure without any treatment. But others may experience acute and persistent mental health conditions.

For these people, vicarious traumatisation can occur. This is when trauma symptoms that arise from repeated exposure to traumatic content can lead to symptoms, such as disheartening changes in one’s worldview, inability to emotionally regulate and questioning of self-identity.

Care for yourself, as well as animals

To navigate this challenging digital landscape, it is crucial to balance awareness with the potential negative effects of overexposure. By recognising the impact of trauma, the animal welfare community can adopt strategies to promote mental well-being, such as virtual peer support groups. A study with US-based veterinarians highlighted the value of consistent, accessible and supportive communities where thoughts and feelings are normalised and validated, fostering camaraderie and empathy.

When we’ve been traumatised by exposure to animal cruelty on social media, there are proactive steps we can take to mitigate the risk of lasting distressing effects.

…viewing this type of violent content can immediately affect our thoughts, mood and behaviour

First and foremost, we need to understand that viewing this type of violent content can immediately affect our thoughts, mood and behaviour. We may find ourselves wanting to react impulsively, whether that’s further engaging with the content, no matter how awful, or turning away.

The coping checklist

A beneficial coping skill we can implement in real-time is to pause for a check-in by asking yourself the following questions:

1. Do you have any intense feelings after viewing animal cruelty content?
2. Do any aspects of this material remind you of previous upsetting events in your life, either personally or professionally?
3. Are you finding yourself preoccupied by what you saw hours or days after you first viewed it?
4. Are you experiencing any uncomfortable physical symptoms in response to what you saw, such as pain, tension, irritability or restlessness?

This exercise can help you cultivate a deeper awareness of your personal response to traumatic imagery.

If you responded yes to any of these questions, give yourself time and space to process — and then release — what you witnessed. There are several healthy ways to do this: journaling; talking to a trusted loved one or colleague; spending time in nature; and exercise.

Establish a strategy for putting boundaries on your involvement with graphic campaigns or programming, while finding a balance with those that inspire and motivate you. Together, these three steps can sustain your commitment to animal welfare, while keeping you grounded and in control of your interactions.

ABOUT THE AUTHORS

Dustin Kieschnick and Katie Lawlor presented an earlier version of this paper at the Annual Oxford Animal Ethics Summer School on Animals and the Media: Communicating Ethical Perspectives on Animals held at Merton College, University of Oxford, August 7-10, 2023: Animals and Media – Oxford Centre for Animal Ethics (oxfordanimalethics.com). The Oxford Centre for Animal Ethics is an independent centre pioneering ethical perspectives on animals through academic research, teaching, and publication. The Centre comprises more than 100 academic Fellows worldwide.

Web: www.oxfordanimalethics.com/home

Instagram: @oxfordanimalethics

YouTube: https://www.youtube.com/@oxfordanimalethics

silvermagazine

If you’d like to receive a regular mini-magazine direct to your inbox with a selection of editorial features to read at your leisure, please sign up for our newsletter. We also run the odd competition and offer and whatnot, and newsletter members get the heads-up first.

The post Overcoming trauma caused by seeing animal cruelty on social media appeared first on Silver Magazine.

Dealing with illness and injury can be difficult. From the strain put on your body to a host of mental side effects, there are many hurdles to overcome on your journey to recovery. Recovering from injury takes time, and can take longer than you think.

Some injuries may even have permanent consequences, which can exacerbate the challenges of the recovery process further.

Perhaps particularly in the UK, people tend to have the attitude that they should just take things on the chin. However, it is important to recognise that injuries can be traumatic and even life changing. Focused care and attention is required to heal – not only physically but also mentally.

Follow medical advice

First and most importantly, you should also follow medical advice when recovering from an injury. Even if you feel that progress is slow, pushing yourself too far too fast could cause further harm and delay the healing process. Make sure that you are scheduling regular check ups with your GP or hospital and ask questions so that you understand the reasons for rest or prescribed exercises.

Get emotional support

Often when we are suffering physically, we ignore or are unaware of potential mental implications. Particularly if you are dealing with an injury that you were not responsible for or an injury from a traumatic accident, you may find yourself facing challenges with your mental health.

Be aware of the signs and symptoms of depression, PTSD, and social anxiety, and speak to a medical health professional should you have concerns. Get emotional support where possible, either from talking to a therapist or simply maintaining a strong network of friends and family around you.

Build your mental wellness back up to bring harmony back to your life

Eat a balanced diet

The food we eat can have a dramatic impact on our physical and emotional wellbeing. Not only does food affect the health of our body, but it can heal us, boosting our mood and our immune system.

Too much caffeine, sugar, and processed foods will likely leave you feeling tired and anxious, whereas nourishing meals that balance key nutrients will aid physical repair and help to boost your mood. Protein is particularly important for healing your body, and it is vital that you stay hydrated. You could consider taking a multivitamin each day to ensure that your body has everything it needs.

Phase your return to work

If you are able to return to work following your injury, be sure to take it steady. Just like with your physical healing, you may feel that you are able to do more than you actually can.

Being back in a work environment after time alone at home or in hospital could feel overwhelming.

Speak to your HR team to arrange a phased return to work. This might look like a temporary part-time contract or hybrid working between the office and home. If applicable, you should also request any new equipment or facilities that you may require following your injury.

silvermagazine

If you’d like to receive a regular mini-magazine direct to your inbox with a selection of editorial features to read at your leisure, please sign up for our newsletter. We also run the odd competition and offer and whatnot, and newsletter members get the heads-up first.

The post Recovering from injury is about more than the physical appeared first on Silver Magazine.