Horse riding – the perfect exercise for all ages
Are you looking for a new sport? Something varied, fun, a full-body workout? Horse riding may be for you – [...]
health and wellbeing
Practical tips to stay fit and healthy over 50
As we age, our bodies undergo changes that require a more tailored approach to health It’s not [...]
Challenging the Victorian myth – can sea air actually benefit your health?
It was the cure for everything back in the day, from lung disease to arthritis to anxiety. But what does [...]
Men’s health: Four simple ways to look and feel better this winter
Summer’s not here anymore, but that doesn’t need to mean giving up on your appearance Men’s health [...]
The benefits of journalling and how you can start
Life coaches and gurus are always promoting journalling as a worthwhile hobby, but where do you start with it [...]
Headaches and air pressure: when weather plays tricks on our heads
Headache for days? Sinus pain? Throbbing head? Blame it on the weather From sunny skies to stormy days, the [...]
6 reasons you should be eating dark chocolate
Being told that we should be eating chocolate. Who would have thought? Here are six proven benefits of eating [...]
What does ‘awesome’ truly mean, and why feeling awe is good for you
It’s the look on Indiana Jones’ face when he first glimpses the Lost Ark, and the feeling we get when we [...]
The healing power of horses helped mend my heartbreak
After an unexpected bombshell exploded in Alison James’ personal life, a unique form of equine therapy has [...]
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