02/12/2023 0 How to deal with Christmas. Navigating the festive spectrum The experience of Christmas varies wildly for different people… As the festive season approaches, the air [...]
28/11/2023 0 6 tips to help if you’re anxious about flying Per mile travelled, an aeroplane is just about the safest possible way to travel As one statistician put it, [...]
02/11/2023 0 The benefits of journalling and how you can start Life coaches and gurus are always promoting journalling as a worthwhile hobby, but where do you start with it [...]
27/10/2023 0 Some of us love the scare, but why do we enjoy fear? Fear alerts us to danger. It’s what makes us check if we’re truly alone at night. Being afraid is [...]
31/07/2023 0 Ageless pleasure: 7 health benefits of orgasms Did you know that orgasms can contribute to a host of positive health effects? As we age, maintaining good [...]
29/06/2023 0 What does ‘awesome’ truly mean, and why feeling awe is good for you It’s the look on Indiana Jones’ face when he first glimpses the Lost Ark, and the feeling we get when we [...]
14/05/2023 0 The healing power of horses helped mend my heartbreak After an unexpected bombshell exploded in Alison James’ personal life, a unique form of equine therapy has [...]
31/03/2023 0 Recovering from injury is about more than the physical Injury can have a traumatic effect – not just on your physical health, but mental too. Dealing with illness [...]
25/02/2023 0 All the reasons why you should have best friend holidays They’re not just an excuse for high jinks and hilarity. Although admittedly, that’s a big part of [...]
16/01/2023 0 Menopause and brain fog: will I ever think straight again? Forgetting words, losing things, no clue what you’re doing in this room, missing events… [...]