10 tips to find the right personal trainer for you
Thinking ahead to the new year and getting fitter? Finding the right personal trainer can be a game-changer [...]
Fitness
How to become a Pilates instructor
Ever thought about leading the class? Just how do you become a Pilates instructor? Pilates studios can be the [...]
The health benefits of hiking, and how to do it right
Looking for an easy, enjoyable and low cost way to get fitter and healthier? Hiking is an activity that’s [...]
5 reasons to start skiing as an adult
Hitting the slopes can be daunting for any first-time skiers, but the challenge often feels much harder for [...]
Practical tips to stay fit and healthy over 50
As we age, our bodies undergo changes that require a more tailored approach to health It’s not [...]
How can you create the perfect garden for retirement?
Are you approaching retirement and planning out your days? Now that you have time to dive into hobbies [...]
A retreat where longevity science and spa treatments combine
A new science-led retreat aims to boost and rejuvenate your cells to give life-enhancing effects Many of us [...]
How can you stay active and healthy as you get older?
As we age, our bodies and minds undergo changes that can impact our health and wellbeing In the UK, where [...]
I got DNA profiling to determine my diet and health
Is your weight and health a foregone DNA conclusion? I tried DNA profiling to find out more about my diet, my [...]
‘Bungalow legs’: Will you sacrifice your fitness if you don’t have stairs?
Moving to a bungalow or flat seems like a sensible move for many of us as we get older. But can this have a [...]
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