Recognising signs and offering help

The teenage years can be challenging for children as they go through physical, emotional and social changes. As a parent or foster carer, being aware of potential mental health issues and offering support is vital for your teen’s wellbeing. Here is some guidance on recognising signs of struggle, and ways you can support your teen’s mental health.

Watch out for changes in behaviour

Mood swings and behavioural changes are common during the teenage years. However, look out for any extreme or prolonged shifts that could indicate an underlying issue. Signs may include:

• Loss of interest in activities they used to enjoy
• Pulling away from family and friends
• Significant decline in school performance
• Dramatic changes in eating and sleeping patterns
• Expressing feelings of worthlessness or guilt
• Self-harming behaviours

If you notice any combinations of these signs persisting for weeks, it may suggest your teen is struggling with their mental health.

Create opportunities for open communication

As teens desire more independence, they often share less with parents and carers. Making yourself available and having open conversations is key. Some tips:

• Ask open-ended questions and listen without judgement
• Validate their feelings by acknowledging their emotions
• Have regular one-on-one chats to pick up on any problems
• Do shared activities to put them at ease about opening up
• Reassure them you are there to help, not punish
• Gently probing with care and concern can help reveal issues they may be dealing with.

Seek professional help when needed

If signs persist and you suspect a mental health issue like depression or anxiety, consulting a GP is highly advisable. They can assess your teen and point you towards appropriate treatment options. If you have foster teens, discuss your concerns with your social worker. Depending on the severity, treatment options may include:

• Referral to a child and adolescent psychiatrist or psychologist
• Talking therapies like cognitive behavioural therapy (CBT)
• Antidepressants or anti-anxiety medications
• Family therapy sessions

Getting expert intervention early is important to prevent matters from escalating. Remember that mental illnesses are medical conditions, and there are effective treatments available through the NHS.

Support their treatment plan

If your teen is receiving professional mental health services, be sure to follow the prescribed treatment plan. You may need to:

• Monitor medications and any side effects
• Take them to therapy appointments
• Use recommended parenting strategies at home
• Communicate with the treatment team

Providing consistent support, encouragement and care at home will complement the treatment and aid your teen’s recovery.

Look after your own mental health

Caring for a teen with mental health struggles can be demanding on parents too. Make sure to:

• Take time for yourself to relax and recharge
• Share your feelings with family, friends or other parents in your situation
• Seek counselling if you are feeling overwhelmed
• Connect with support groups related to your teen’s condition

If you like the idea of supporting a foster teenager, search for a fostering agency near me. There are lots of young adults in need of caring families to help them navigate the teenage years.

Looking after your own emotional health enables you to be fully available to support your teen. By spotting signs early, getting professional help and offering nurturing support, you can make a real difference in guiding your teen through these difficult years.

The information in this article is for general support only and should not be considered medical advice. Always seek help from a mental health professional if you’re worried about your child.