Want a truly idyllic retreat? Try the Water Shed
Step into an oasis of calm that’s also a Grand Design… ‘What drew you here?’ I asked a couple [...]
Health
The health benefits of hiking, and how to do it right
Looking for an easy, enjoyable and low cost way to get fitter and healthier? Hiking is an activity that’s [...]
How to recover from a serious leg injury
A severe leg injury isn’t just physically debilitating, it can disrupt your life entirely Whether your [...]
Essential oils for travel: stay calm and energised on the go
Those gorgeous smells are useful for more than just feeling good… Travelling can be an exhilarating [...]
Mental health: 5 ways to stop negative thoughts
Have you ever found yourself poring over one negative thought after another? You’re not alone. Many [...]
5 reasons to start skiing as an adult
Hitting the slopes can be daunting for any first-time skiers, but the challenge often feels much harder for [...]
Get fit again over 50 – time to move your body
Yes it’s harder when you’re older! But that’s no reason not to get active… This National Fitness Day, [...]
The benefits of fermented food and how to get started at home
Want to learn about fermented foods? In recent years fermented foods have risen in popularity, due to [...]
Dying with dignity: choosing your own exit strategy
Having a quality of life can include a quality of death Dying with dignity on your own terms has historically [...]
My cancer recovery: the charm of Sharm
It took a divorce and cancer diagnosis for Juliette Wills to give herself a break – by actually going on [...]
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