Health cruise travel: redefining wellness at sea
Where wellness and the ocean meet… From acupuncture, lifestyle seminars, ayurvedic cuisine and onboard spas [...]
Wellness
Weight loss jabs like Mounjaro and Wegovy could have a surprising new use
New research shows that using so-called skinny jabs might have more than one outcome… Weight loss [...]
Can microgreens and mindful living actually transform your wellness?
Could the smallest things make the biggest difference? In recent years, the wellness landscape has seen a [...]
Get fit again over 50 – time to move your body
Yes it’s harder when you’re older! But that’s no reason not to get active… This National Fitness Day, [...]
The benefits of fermented food and how to get started at home
Want to learn about fermented foods? In recent years fermented foods have risen in popularity, due to [...]
Five star treatment at the Grand Resort Bad Ragaz – review
A perfect blend of elegance and relaxation – and you can take the kids and grandkids, if you [...]
My cancer recovery: the charm of Sharm
It took a divorce and cancer diagnosis for Juliette Wills to give herself a break – by actually going on [...]
How to find and where to buy sustainable fish
Avoid poorly-farmed fish and seafood, and eat without damaging fish stocks… Two experts on how to find [...]
Practical tips to stay fit and healthy over 50
As we age, our bodies undergo changes that require a more tailored approach to health It’s not [...]
What is midlife coming of age? It’s bloody brilliant, that’s what
Our mid-life is mired in change and challenge, but there is hope on the horizon… When people ask me how [...]
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